Рецепт Green Picnic Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 158.75g	marshmallows 12.5g	pecan 7.22g	whip 63.79g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.23	0.66	1.91	3.36	13.44
Total Fat (g)	0.17	0.03	5.2	8.36	13.75	55.0
Carbohydrates (g)	32.07	10.16	1.0	15.05	58.28	233.12
Ash (g)	0.54	0.04	0.11	0.38	1.07	4.28
Calories (kcal)	123.825	39.75	49.899	142.884	356.358	1425.432
Starch (g)	н/д	н/д	0.03	н/д	0.03	0.12
Sucrose (g)	3.49	н/д	0.28	н/д	3.77	15.08
Glucose (dextrose) (g)	11.91	н/д	0.0	н/д	11.91	47.64
Fructose (g)	11.43	н/д	0.0	н/д	11.43	45.72
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.4	2.05	0.25	38.08	165.78	663.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.83	7.2	0.29	15.05	49.36	197.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.7	0.0	2.0	8.0
Calcium (mg)	22.225	0.375	5.055	45.289	72.944	291.776
Iron (mg)	0.6	0.03	0.18	0.06	0.88	3.52
Magnesium (mg)	25.4	0.25	8.738	4.465	38.853	155.412
Phosphorus (mg)	11.113	1.0	20.003	47.203	79.318	317.272
Potassium (mg)	165.1	0.625	29.607	64.425	259.758	1039.032
Sodium (mg)	1.588	10.0	0.0	45.927	57.515	230.06
Zinc (mg)	0.19	0.01	0.33	0.06	0.59	2.36
Copper (mg)	0.159	0.013	0.087	0.006	0.264	1.056
Manganese (mg)	1.715	0.001	0.325	н/д	2.041	8.164
Selenium (mcg)	0.6	0.2	0.3	1.5	2.7	10.8
Vitamin A, IU (IU)	22.225	0.0	4.044	47.203	73.472	293.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.588	0.0	0.217	2.552	4.356	17.424
Beta Carotene (mcg)	12.7	0.0	2.094	28.704	43.499	173.996
Vitamin E (mg)	0.02	0.0	0.1	0.32	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.228	0.0	1.228	4.912
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	1.76	н/д	1.76	7.04
Tocopherol, delta (mg)	н/д	н/д	0.03	н/д	0.03	0.12
Vitamin C (mg)	11.7	0.0	0.1	0.0	11.8	47.2
Thiamin (mg)	0.143	0.0	0.048	0.013	0.203	0.812
Riboflavin (mg)	0.048	0.0	0.009	0.057	0.114	0.456
Niacin (mg)	0.46	0.01	0.084	0.064	0.619	2.476
Pantothenic acid (mg)	0.159	0.001	0.062	н/д	0.222	0.888
Vitamin B-6 (mg)	0.111	0.0	0.015	0.013	0.139	0.556
Folate (mcg)	7.938	0.125	1.589	1.914	11.565	46.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.13	0.52
Choline (mg)	6.0	0.0	2.9	0.0	9.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.006	н/д	0.022	0.088
Threonine (g)	0.016	0.005	0.022	н/д	0.043	0.172
Isoleucine (g)	0.016	0.004	0.025	н/д	0.044	0.176
Leucine (g)	0.016	0.009	0.043	н/д	0.068	0.272
Lysine (g)	0.032	0.01	0.021	н/д	0.063	0.252
Methionine (g)	0.016	0.003	0.013	н/д	0.031	0.124
Cystine (g)	0.0	0.0	0.011	н/д	0.011	0.044
Phenylalanine (g)	0.016	0.005	0.031	н/д	0.052	0.208
Tyrosine (g)	0.016	0.001	0.016	н/д	0.033	0.132
Valine (g)	0.016	0.006	0.03	н/д	0.052	0.208
Arginine (g)	0.016	0.019	0.085	н/д	0.12	0.48
Histidine (g)	0.016	0.003	0.019	н/д	0.037	0.148
Alanine (g)	0.032	0.023	0.029	н/д	0.083	0.332
Aspartic acid (g)	0.127	0.015	0.067	н/д	0.209	0.836
Glutamic acid (g)	0.064	0.026	0.132	н/д	0.222	0.888
Glycine (g)	0.016	0.053	0.032	н/д	0.101	0.404
Proline (g)	0.016	0.035	0.026	н/д	0.077	0.308
Serine (g)	0.032	0.008	0.034	н/д	0.073	0.292
Cholesterol (mg)	0.0	0.0	0.0	1.276	1.276	5.104
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.008	0.446	7.189	7.658	30.632
Phytosterols (mg)	н/д	н/д	7.366	н/д	7.366	29.464
Monounsaturated Fat (g)	0.016	0.01	2.946	0.536	3.508	14.032
Polyunsaturated (g)	0.064	0.006	1.561	0.172	1.802	7.208