Рецепт Green Peppers Stuffed With Corn Beef Hash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
peppers
195.16g |
corn beef hash
177.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.68 | 15.49 | 17.17 | 34.34 |
| Total Fat (g) | 0.33 | 18.17 | 18.5 | 37.0 |
| Carbohydrates (g) | 9.06 | 16.45 | 25.5 | 51.0 |
| Ash (g) | 0.84 | 2.66 | 3.5 | 7.0 |
| Calories (kcal) | 39.032 | 291.002 | 330.034 | 660.068 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | н/д | 0.21 | 0.42 |
| Glucose (dextrose) (g) | 2.26 | н/д | 2.26 | 4.52 |
| Fructose (g) | 2.19 | н/д | 2.19 | 4.38 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.24 | 124.78 | 308.01 | 616.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.68 | 0.6 | 5.29 | 10.58 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 2.0 | 5.3 | 10.6 |
| Calcium (mg) | 19.516 | 33.714 | 53.23 | 106.46 |
| Iron (mg) | 0.66 | 1.77 | 2.44 | 4.88 |
| Magnesium (mg) | 19.516 | 23.067 | 42.583 | 85.166 |
| Phosphorus (mg) | 39.032 | 99.366 | 138.398 | 276.796 |
| Potassium (mg) | 341.53 | 305.197 | 646.727 | 1293.454 |
| Sodium (mg) | 5.855 | 754.12 | 759.975 | 1519.95 |
| Zinc (mg) | 0.25 | 2.48 | 2.74 | 5.48 |
| Copper (mg) | 0.137 | 0.0 | 0.137 | 0.274 |
| Manganese (mg) | 0.234 | 0.142 | 0.376 | 0.752 |
| Selenium (mcg) | 0.0 | 13.3 | 13.3 | 26.6 |
| Vitamin A, IU (IU) | 722.092 | 0.0 | 722.092 | 1444.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 35.129 | 0.0 | 35.129 | 70.258 |
| Beta Carotene (mcg) | 405.933 | 0.0 | 405.933 | 811.866 |
| Vitamin E (mg) | 0.72 | 0.07 | 0.79 | 1.58 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 665.496 | 8.872 | 674.368 | 1348.736 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 156.9 | 1.6 | 158.5 | 317.0 |
| Thiamin (mg) | 0.117 | 0.124 | 0.241 | 0.482 |
| Riboflavin (mg) | 0.059 | 0.089 | 0.147 | 0.294 |
| Niacin (mg) | 0.937 | 2.786 | 3.723 | 7.446 |
| Pantothenic acid (mg) | 0.195 | 0.71 | 0.905 | 1.81 |
| Vitamin B-6 (mg) | 0.429 | 0.408 | 0.837 | 1.674 |
| Folate (mcg) | 19.516 | 12.421 | 31.937 | 63.874 |
| Vitamin B-12 (mcg) | 0.0 | 0.73 | 0.73 | 1.46 |
| Choline (mg) | 10.7 | 27.7 | 38.4 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.089 | 0.108 | 0.216 |
| Threonine (g) | 0.078 | 0.39 | 0.468 | 0.936 |
| Isoleucine (g) | 0.039 | 0.444 | 0.483 | 0.966 |
| Leucine (g) | 0.078 | 0.763 | 0.841 | 1.682 |
| Lysine (g) | 0.078 | 0.798 | 0.877 | 1.754 |
| Methionine (g) | 0.02 | 0.248 | 0.268 | 0.536 |
| Cystine (g) | 0.02 | 0.124 | 0.144 | 0.288 |
| Phenylalanine (g) | 0.176 | 0.408 | 0.584 | 1.168 |
| Tyrosine (g) | 0.02 | 0.337 | 0.357 | 0.714 |
| Valine (g) | 0.078 | 0.515 | 0.593 | 1.186 |
| Arginine (g) | 0.059 | 0.621 | 0.68 | 1.36 |
| Histidine (g) | 0.02 | 0.302 | 0.321 | 0.642 |
| Alanine (g) | 0.078 | 0.55 | 0.628 | 1.256 |
| Aspartic acid (g) | 0.41 | 1.207 | 1.616 | 3.232 |
| Glutamic acid (g) | 0.371 | 1.544 | 1.915 | 3.83 |
| Glycine (g) | 0.059 | 0.55 | 0.609 | 1.218 |
| Proline (g) | 0.039 | 0.461 | 0.5 | 1.0 |
| Serine (g) | 0.098 | 0.408 | 0.506 | 1.012 |
| Cholesterol (mg) | 0.0 | 56.781 | 56.781 | 113.562 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 7.665 | 7.783 | 15.566 |
| Phytosterols (mg) | 17.564 | н/д | 17.564 | 35.128 |
| Monounsaturated Fat (g) | 0.02 | 9.333 | 9.353 | 18.706 |
| Polyunsaturated (g) | 0.117 | 0.532 | 0.649 | 1.298 |