Рецепт Green Peppers Stuffed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked grnd meat
A mix of meat and bread crumbs seasoned with catsup or possibly chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
39.5g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 1.06 7.21 8.27 33.08
Total Fat (g) 0.11 2.86 2.97 11.88
Carbohydrates (g) 11.13 38.87 50.0 200.0
Ash (g) 0.16 1.55 1.71 6.84
Calories (kcal) 51.35 213.3 264.65 1058.6
Starch (g) н/д 32.22 32.22 128.88
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.98 0.98 3.92
Fructose (g) н/д 1.33 1.33 5.32
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 1.04 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 27.03 3.52 30.55 122.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.35 3.37 13.48
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.4 2.6 10.4
Calcium (mg) 3.95 98.82 102.77 411.08
Iron (mg) 0.47 2.61 3.08 12.32
Magnesium (mg) 4.74 23.22 27.96 111.84
Phosphorus (mg) 16.985 89.1 106.085 424.34
Potassium (mg) 13.825 105.84 119.665 478.66
Sodium (mg) 0.395 395.28 395.675 1582.7
Zinc (mg) 0.19 0.78 0.98 3.92
Copper (mg) 0.028 0.14 0.168 0.672
Manganese (mg) 0.186 0.497 0.682 2.728
Selenium (mcg) 3.0 13.6 16.6 66.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.04 0.06 0.24
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д 0.41 0.41 1.64
Tocopherol, delta (mg) н/д 0.1 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.524 0.587 2.348
Riboflavin (mg) 0.004 0.216 0.22 0.88
Niacin (mg) 0.585 3.58 4.165 16.66
Pantothenic acid (mg) 0.154 0.297 0.451 1.804
Vitamin B-6 (mg) 0.036 0.065 0.1 0.4
Folate (mcg) 22.91 57.78 80.69 322.76
Vitamin B-12 (mcg) 0.0 0.19 0.19 0.76
Choline (mg) 0.8 7.9 8.7 34.8
Folic acid (mcg) 21.725 44.28 66.005 264.02
Tryptophan (g) 0.012 0.086 0.098 0.392
Threonine (g) 0.04 0.232 0.272 1.088
Isoleucine (g) 0.047 0.292 0.339 1.356
Leucine (g) 0.087 0.518 0.605 2.42
Lysine (g) 0.04 0.232 0.272 1.088
Methionine (g) 0.024 0.124 0.148 0.592
Cystine (g) 0.024 0.151 0.175 0.7
Phenylalanine (g) 0.055 0.356 0.412 1.648
Tyrosine (g) 0.036 0.216 0.252 1.008
Valine (g) 0.063 0.324 0.387 1.548
Arginine (g) 0.087 0.297 0.384 1.536
Histidine (g) 0.024 0.162 0.186 0.744
Alanine (g) 0.063 0.259 0.322 1.288
Aspartic acid (g) 0.099 0.416 0.515 2.06
Glutamic acid (g) 0.205 2.225 2.43 9.72
Glycine (g) 0.047 0.265 0.312 1.248
Proline (g) 0.051 0.74 0.791 3.164
Serine (g) 0.055 0.356 0.412 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.648 0.68 2.72
Phytosterols (mg) н/д 4.32 4.32 17.28
Monounsaturated Fat (g) 0.036 0.551 0.586 2.344
Polyunsaturated (g) 0.032 1.112 1.144 4.576