Рецепт Green Peppers And Chinese Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
139.68g 		garlic
7.83g 		peppers
403.44g 		stock
58.75g 		soy sauce
16.0g 		corn flour
2.38g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.32 0.5 3.47 0.0 1.0 0.22 н/д 9.51 9.51
Total Fat (g) 0.47 0.04 0.69 0.0 0.01 0.09 н/д 1.3 1.3
Carbohydrates (g) 4.58 2.59 18.72 0.75 1.22 1.82 н/д 29.67 29.67
Ash (g) 1.19 0.12 1.73 0.66 2.45 0.04 н/д 6.18 6.18
Calories (kcal) 30.73 11.667 80.688 2.938 8.48 8.687 н/д 143.189 143.189
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.44 н/д н/д н/д н/д 0.44 0.44
Glucose (dextrose) (g) 2.07 н/д 4.68 н/д н/д н/д н/д 6.75 6.75
Fructose (g) 0.24 н/д 4.52 н/д н/д н/д н/д 4.76 4.76
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 129.11 4.59 378.79 57.34 11.32 0.21 н/д 581.36 581.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.3 0.08 9.68 0.5 0.27 н/д н/д 12.84 12.84
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.2 6.9 0.0 0.1 н/д н/д 8.5 8.5
Calcium (mg) 4.19 14.172 40.344 0.0 3.04 3.356 н/д 65.103 65.103
Iron (mg) 0.7 0.13 1.37 0.0 0.31 0.17 н/д 2.68 2.68
Magnesium (mg) 12.571 1.958 40.344 н/д 6.88 2.618 н/д 64.371 64.371
Phosphorus (mg) 120.125 11.98 80.688 н/д 20.0 5.307 н/д 238.1 238.1
Potassium (mg) 444.182 31.398 706.02 н/д 34.72 7.092 н/д 1223.413 1223.413
Sodium (mg) 6.984 1.331 12.103 235.0 901.92 0.119 н/д 1157.457 1157.457
Zinc (mg) 0.73 0.09 0.52 н/д 0.08 0.04 н/д 1.47 1.47
Copper (mg) 0.447 0.023 0.282 н/д 0.016 0.004 н/д 0.773 0.773
Manganese (mg) 0.07 0.131 0.484 н/д 0.067 0.011 н/д 0.763 0.763
Selenium (mcg) 13.0 1.1 0.0 н/д 0.1 н/д н/д 14.2 14.2
Vitamin A, IU (IU) 0.0 0.705 1492.728 125.138 0.0 5.093 н/д 1623.663 1623.663
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.619 н/д 0.0 0.262 н/д 72.881 72.881
Beta Carotene (mcg) 0.0 0.392 839.155 н/д 0.0 2.309 н/д 841.855 841.855
Vitamin E (mg) 0.01 0.01 1.49 н/д 0.0 н/д н/д 1.51 1.51
Vitamin D (IU) 25.142 н/д н/д н/д н/д н/д н/д 25.142 25.142
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 1375.73 н/д 0.0 32.249 н/д 1409.232 1409.232
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 2.9 2.4 324.4 0.0 0.0 0.0 н/д 329.7 329.7
Thiamin (mg) 0.112 0.016 0.242 н/д 0.005 0.034 н/д 0.408 0.408
Riboflavin (mg) 0.559 0.009 0.121 н/д 0.027 0.018 н/д 0.733 0.733
Niacin (mg) 5.042 0.055 1.937 н/д 0.352 0.234 н/д 7.62 7.62
Pantothenic acid (mg) 2.095 0.047 0.403 н/д 0.048 0.016 н/д 2.609 2.609
Vitamin B-6 (mg) 0.14 0.097 0.888 н/д 0.024 0.009 н/д 1.157 1.157
Folate (mcg) 22.349 0.235 40.344 н/д 2.24 5.545 н/д 70.713 70.713
Vitamin B-12 (mcg) 0.06 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.06
Choline (mg) 24.2 1.8 22.2 н/д 2.9 0.1 н/д 51.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.056 0.005 0.04 н/д 0.014 0.002 н/д 0.118 0.118
Threonine (g) 0.154 0.013 0.161 н/д 0.04 0.008 н/д 0.376 0.376
Isoleucine (g) 0.112 0.017 0.081 н/д 0.048 0.008 н/д 0.266 0.266
Leucine (g) 0.168 0.024 0.161 н/д 0.08 0.027 н/д 0.461 0.461
Lysine (g) 0.154 0.021 0.161 н/д 0.058 0.006 н/д 0.4 0.4
Methionine (g) 0.042 0.006 0.04 н/д 0.014 0.005 н/д 0.108 0.108
Cystine (g) 0.014 0.005 0.04 н/д 0.018 0.004 н/д 0.081 0.081
Phenylalanine (g) 0.126 0.014 0.363 н/д 0.053 0.011 н/д 0.567 0.567
Tyrosine (g) 0.056 0.006 0.04 н/д 0.037 0.009 н/д 0.148 0.148
Valine (g) 0.321 0.023 0.161 н/д 0.05 0.011 н/д 0.566 0.566
Arginine (g) 0.112 0.049 0.121 н/д 0.069 0.011 н/д 0.362 0.362
Histidine (g) 0.084 0.009 0.04 н/д 0.026 0.007 н/д 0.165 0.165
Alanine (g) 0.279 0.01 0.161 н/д 0.045 0.017 н/д 0.512 0.512
Aspartic acid (g) 0.279 0.038 0.847 н/д 0.107 0.015 н/д 1.288 1.288
Glutamic acid (g) 0.475 0.063 0.767 н/д 0.237 0.042 н/д 1.583 1.583
Glycine (g) 0.126 0.016 0.121 н/д 0.045 0.009 н/д 0.316 0.316
Proline (g) 0.112 0.008 0.081 н/д 0.074 0.02 н/д 0.293 0.293
Serine (g) 0.126 0.015 0.202 н/д 0.058 0.01 н/д 0.41 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.007 0.242 0.0 0.002 0.013 н/д 0.319 0.319
Phytosterols (mg) н/д н/д 36.31 н/д н/д н/д н/д 36.31 36.31
Monounsaturated Fat (g) 0.0 0.001 0.04 н/д 0.002 0.024 н/д 0.067 0.067
Polyunsaturated (g) 0.196 0.02 0.242 н/д 0.003 0.041 н/д 0.501 0.501