Рецепт Green Peppercorn Steak With Mango Chutney Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sirloin steak 110.0g	peppercorns 2.13g	butter 9.46g	brandy 9.27g	cream 10.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	22.33	0.23	0.08	0.0	0.21	н/д	22.85	274.2
Total Fat (g)	13.98	0.07	7.67	0.0	3.7	н/д	25.42	305.04
Carbohydrates (g)	0.0	1.38	0.01	0.0	0.28	н/д	1.67	20.04
Ash (g)	1.13	0.09	0.2	н/д	0.05	н/д	1.47	17.64
Calories (kcal)	221.091	5.44	67.816	21.406	34.5	н/д	350.253	4203.036
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	3.1	0.0	н/д	3.1	37.2
Water (g)	72.7	0.22	1.5	6.17	5.77	н/д	86.36	1036.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.01	н/д	0.03	0.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	н/д	0.6	7.2
Calcium (mg)	26.399	9.323	2.27	0.0	6.5	н/д	44.492	533.904
Iron (mg)	1.63	0.62	0.0	0.0	0.0	н/д	2.25	27.0
Magnesium (mg)	23.099	4.139	0.189	0.0	0.7	н/д	28.127	337.524
Phosphorus (mg)	205.692	3.691	2.27	0.371	6.2	н/д	218.223	2618.676
Potassium (mg)	346.486	26.859	2.27	0.185	7.5	н/д	383.3	4599.6
Sodium (mg)	57.198	0.939	54.48	0.093	3.8	н/д	116.509	1398.108
Zinc (mg)	3.9	0.03	0.01	0.0	0.02	н/д	3.97	47.64
Copper (mg)	0.077	0.024	0.0	0.002	0.001	н/д	0.104	1.248
Manganese (mg)	0.011	0.12	0.0	н/д	0.0	н/д	0.131	1.572
Selenium (mcg)	25.2	0.1	0.1	0.0	0.1	н/д	25.4	304.8
Vitamin A, IU (IU)	0.0	6.379	236.364	н/д	147.0	н/д	389.742	4676.904
Retinol (mcg)	0.0	0.0	63.465	0.0	40.5	н/д	103.965	1247.58
Vitamin A, RAE (mcg_RAE)	0.0	0.32	64.695	0.0	41.1	н/д	106.115	1273.38
Beta Carotene (mcg)	0.0	3.328	14.944	0.0	7.2	н/д	25.472	305.664
Vitamin E (mg)	0.4	0.02	0.22	0.0	0.11	н/д	0.74	8.88
Vitamin D (IU)	н/д	н/д	5.297	н/д	5.2	н/д	10.497	125.964
Lycopene (mcg)	0.0	0.128	0.0	0.0	0.0	н/д	0.128	1.536
Lutein + zeaxanthin (mcg)	0.0	4.373	0.0	0.0	0.0	н/д	4.373	52.476
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.1	0.0	н/д	н/д	н/д	0.1	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.1	н/д	0.5	6.0
Thiamin (mg)	0.066	0.002	0.001	0.001	0.002	н/д	0.072	0.864
Riboflavin (mg)	0.11	0.005	0.003	0.0	0.011	н/д	0.129	1.548
Niacin (mg)	6.589	0.024	0.004	0.001	0.004	н/д	6.622	79.464
Pantothenic acid (mg)	0.638	н/д	0.01	н/д	0.026	н/д	0.674	8.088
Vitamin B-6 (mg)	0.605	0.007	0.0	0.0	0.003	н/д	0.615	7.38
Folate (mcg)	12.1	0.213	0.284	0.0	0.4	н/д	12.997	155.964
Vitamin B-12 (mcg)	1.15	0.0	0.02	0.0	0.02	н/д	1.19	14.28
Choline (mg)	93.3	0.2	1.8	0.0	1.7	н/д	97.0	1164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.143	н/д	0.001	н/д	0.003	н/д	0.147	1.764
Threonine (g)	0.891	н/д	0.004	н/д	0.009	н/д	0.904	10.848
Isoleucine (g)	1.012	н/д	0.005	н/д	0.012	н/д	1.029	12.348
Leucine (g)	1.782	н/д	0.008	н/д	0.02	н/д	1.809	21.708
Lysine (g)	1.892	н/д	0.007	н/д	0.016	н/д	1.915	22.98
Methionine (g)	0.583	н/д	0.002	н/д	0.005	н/д	0.59	7.08
Cystine (g)	0.286	н/д	0.001	н/д	0.002	н/д	0.289	3.468
Phenylalanine (g)	0.88	н/д	0.004	н/д	0.01	н/д	0.894	10.728
Tyrosine (g)	0.715	н/д	0.004	н/д	0.01	н/д	0.729	8.748
Valine (g)	1.111	н/д	0.006	н/д	0.014	н/д	1.131	13.572
Arginine (g)	1.441	н/д	0.003	н/д	0.007	н/д	1.451	17.412
Histidine (g)	0.715	н/д	0.002	н/д	0.006	н/д	0.723	8.676
Alanine (g)	1.353	н/д	0.003	н/д	0.007	н/д	1.363	16.356
Aspartic acid (g)	2.035	н/д	0.006	н/д	0.016	н/д	2.057	24.684
Glutamic acid (g)	3.355	н/д	0.017	н/д	0.043	н/д	3.415	40.98
Glycine (g)	1.364	н/д	0.002	н/д	0.004	н/д	1.37	16.44
Proline (g)	1.067	н/д	0.008	н/д	0.02	н/д	1.095	13.14
Serine (g)	0.88	н/д	0.005	н/д	0.011	н/д	0.896	10.752
Cholesterol (mg)	51.698	0.0	20.335	0.0	13.7	н/д	85.733	1028.796
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.643	0.021	4.859	0.0	2.303	н/д	12.825	153.9
Phytosterols (mg)	н/д	1.963	н/д	н/д	н/д	н/д	1.963	23.556
Monounsaturated Fat (g)	5.984	0.022	1.988	0.0	1.069	н/д	9.062	108.744
Polyunsaturated (g)	0.528	0.024	0.288	0.0	0.137	н/д	0.977	11.724