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Рецепт Green Pepper Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
6.0g 		onions
297.0g 		peppers
13.28g 		mustard
5.6g 		celery
3.25g 		pepper
0.53g 		water
474.0g 		vinegar
480.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 3.27 0.11 1.4 0.59 0.06 0.0 0.0 5.5 11.0
Total Fat (g) 0.01 0.3 0.02 1.61 0.82 0.02 0.0 0.0 2.77 5.54
Carbohydrates (g) 0.35 27.74 0.62 1.96 1.34 0.34 0.0 4.46 36.81 73.62
Ash (g) 0.04 1.04 0.06 0.25 0.3 0.02 0.47 н/д 2.19 4.38
Calories (kcal) 1.5 118.8 2.657 26.264 12.74 1.339 0.0 100.8 264.1 528.2
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.94 0.01 0.21 н/д н/д н/д н/д 3.17 6.34
Glucose (dextrose) (g) 0.1 5.85 0.15 0.16 н/д н/д н/д н/д 6.27 12.54
Fructose (g) 0.09 3.83 0.15 0.0 н/д н/д н/д н/д 4.07 8.14
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.53 264.66 12.47 0.38 0.2 0.06 473.53 450.29 1207.11 2414.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 12.59 0.32 0.38 0.02 0.0 0.0 1.92 15.43 30.86
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.2 5.0 0.2 0.8 0.4 0.1 0.0 0.0 6.8 13.6
Calcium (mg) 2.4 68.31 1.328 29.176 57.428 2.294 14.22 33.6 208.756 417.512
Iron (mg) 0.03 0.62 0.05 0.56 1.46 0.15 0.0 0.96 3.83 7.66
Magnesium (mg) 0.72 29.7 1.328 16.688 14.3 1.019 4.74 24.0 92.495 184.99
Phosphorus (mg) 1.56 86.13 2.657 47.096 17.778 0.908 0.0 38.4 194.529 389.058
Potassium (mg) 10.2 433.62 23.247 38.192 45.5 6.61 0.0 350.4 907.769 1815.538
Sodium (mg) 1.08 11.88 0.399 0.28 5.2 0.231 18.96 24.0 62.03 124.06
Zinc (mg) 0.01 0.5 0.02 0.32 0.23 0.01 0.05 0.19 1.32 2.64
Copper (mg) 0.001 0.119 0.009 0.023 0.045 0.006 0.047 0.048 0.298 0.596
Manganese (mg) 0.01 0.386 0.016 0.099 0.246 0.03 0.0 н/д 0.786 1.572
Selenium (mcg) 0.0 1.5 0.0 7.5 0.4 0.0 0.0 0.5 9.9 19.8
Vitamin A, IU (IU) 5.88 5.94 49.151 3.472 1.69 1.57 0.0 н/д 67.703 135.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 2.391 0.168 0.098 0.079 0.0 0.0 3.035 6.07
Beta Carotene (mcg) 2.52 2.97 27.631 2.072 1.008 0.819 0.0 0.0 37.019 74.038
Vitamin E (mg) 0.01 0.06 0.05 0.16 0.03 0.0 0.0 0.0 0.32 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 1.8 11.88 45.298 25.088 0.0 1.076 0.0 0.0 85.143 170.286
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.05 0.0 0.02 н/д н/д 1.07 2.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.08
Vitamin C (mg) 2.2 22.0 10.7 0.2 0.6 0.1 0.0 0.0 35.7 71.4
Thiamin (mg) 0.004 0.149 0.008 0.03 0.011 0.001 0.0 0.0 0.202 0.404
Riboflavin (mg) 0.002 0.089 0.004 0.021 0.009 0.001 0.0 0.0 0.127 0.254
Niacin (mg) 0.014 0.356 0.064 0.442 0.099 0.006 0.0 0.0 0.981 1.962
Pantothenic acid (mg) 0.013 0.356 0.013 н/д н/д н/д 0.0 н/д 0.382 0.764
Vitamin B-6 (mg) 0.007 0.356 0.029 0.024 0.029 0.002 0.0 0.0 0.448 0.896
Folate (mcg) 2.58 56.43 1.328 4.256 0.325 0.053 0.0 0.0 64.972 129.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 18.1 0.7 6.9 0.8 0.1 0.0 0.0 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.03 0.001 0.03 н/д н/д н/д н/д 0.061 0.122
Threonine (g) 0.002 0.059 0.005 0.062 н/д н/д н/д н/д 0.129 0.258
Isoleucine (g) 0.002 0.03 0.003 0.06 н/д н/д н/д н/д 0.095 0.19
Leucine (g) 0.002 0.089 0.005 0.1 н/д н/д н/д н/д 0.196 0.392
Lysine (g) 0.002 0.119 0.005 0.085 н/д н/д н/д н/д 0.212 0.424
Methionine (g) 0.001 0.0 0.001 0.027 н/д н/д н/д н/д 0.029 0.058
Cystine (g) 0.001 0.0 0.001 0.032 н/д н/д н/д н/д 0.034 0.068
Phenylalanine (g) 0.002 0.089 0.012 0.06 н/д н/д н/д н/д 0.163 0.326
Tyrosine (g) 0.001 0.03 0.001 0.041 н/д н/д н/д н/д 0.074 0.148
Valine (g) 0.002 0.059 0.005 0.074 н/д н/д н/д н/д 0.142 0.284
Arginine (g) 0.005 0.297 0.004 0.098 н/д н/д н/д н/д 0.404 0.808
Histidine (g) 0.001 0.03 0.001 0.043 н/д н/д н/д н/д 0.075 0.15
Alanine (g) 0.002 0.059 0.005 0.067 н/д н/д н/д н/д 0.134 0.268
Aspartic acid (g) 0.007 0.267 0.028 0.11 н/д н/д н/д н/д 0.413 0.826
Glutamic acid (g) 0.017 0.772 0.025 0.279 н/д н/д н/д н/д 1.094 2.188
Glycine (g) 0.002 0.089 0.004 0.073 н/д н/д н/д н/д 0.168 0.336
Proline (g) 0.003 0.03 0.003 0.109 н/д н/д н/д н/д 0.144 0.288
Serine (g) 0.003 0.059 0.007 0.06 н/д н/д н/д н/д 0.13 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.119 0.008 0.082 0.071 0.005 0.0 0.0 0.287 0.574
Phytosterols (mg) 0.66 44.55 1.196 6.608 1.95 0.483 н/д н/д 55.447 110.894
Monounsaturated Fat (g) 0.001 0.03 0.001 1.11 0.518 0.005 0.0 0.0 1.666 3.332
Polyunsaturated (g) 0.001 0.059 0.008 0.302 0.121 0.006 0.0 0.0 0.497 0.994