Рецепт Green Pepper & Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
213.0g 		onion
16.5g 		pepper
16.26g 		salt
0.0g 		pepper
0.0g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.18 0.14 н/д н/д 0.16 4.78 28.68
Total Fat (g) 0.19 0.02 0.03 н/д н/д 15.28 15.51 93.06
Carbohydrates (g) 37.21 1.54 0.75 н/д н/д 0.01 39.52 237.12
Ash (g) 2.3 0.06 0.07 н/д н/д 0.4 2.83 16.98
Calories (kcal) 164.01 6.6 3.253 н/д н/д 135.035 308.898 1853.388
Starch (g) 32.89 0.0 0.0 н/д н/д н/д 32.89 197.34
Sucrose (g) 0.36 0.16 0.02 н/д н/д н/д 0.54 3.24
Glucose (dextrose) (g) 0.7 0.33 0.19 н/д н/д н/д 1.22 7.32
Fructose (g) 0.58 0.21 0.18 н/д н/д н/д 0.97 5.82
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 168.99 14.7 15.27 н/д н/д 2.99 201.96 1211.76
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.66 0.7 0.39 н/д н/д 0.01 2.76 16.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.3 0.3 н/д н/д 0.0 5.2 31.2
Calcium (mg) 25.56 3.795 1.626 н/д н/д 4.52 35.501 213.006
Iron (mg) 1.66 0.03 0.06 н/д н/д 0.0 1.76 10.56
Magnesium (mg) 48.99 1.65 1.626 н/д н/д 0.377 52.643 315.858
Phosphorus (mg) 121.41 4.785 3.253 н/д н/д 4.52 133.968 803.808
Potassium (mg) 896.73 24.09 28.461 н/д н/д 4.52 953.801 5722.806
Sodium (mg) 12.78 0.66 0.488 н/д н/д 108.48 122.408 734.448
Zinc (mg) 0.62 0.03 0.02 н/д н/д 0.02 0.68 4.08
Copper (mg) 0.234 0.007 0.011 н/д н/д 0.0 0.252 1.512
Manganese (mg) 0.32 0.021 0.02 н/д н/д 0.0 0.36 2.16
Selenium (mcg) 0.6 0.1 0.0 н/д н/д 0.2 0.9 5.4
Vitamin A, IU (IU) 4.26 0.33 60.174 н/д н/д 470.645 535.409 3212.454
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 126.372 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 н/д н/д 128.82 131.747 790.482
Beta Carotene (mcg) 2.13 0.165 33.828 н/д н/д 29.757 65.879 395.274
Vitamin E (mg) 0.02 0.0 0.06 н/д н/д 0.44 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д 10.547 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.04 0.66 55.458 н/д н/д 0.0 73.158 438.948
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 42.0 1.2 13.1 н/д н/д 0.0 56.3 337.8
Thiamin (mg) 0.17 0.008 0.01 н/д н/д 0.002 0.19 1.14
Riboflavin (mg) 0.064 0.005 0.005 н/д н/д 0.006 0.079 0.474
Niacin (mg) 2.237 0.02 0.078 н/д н/д 0.008 2.342 14.052
Pantothenic acid (mg) 0.639 0.02 0.016 н/д н/д 0.021 0.696 4.176
Vitamin B-6 (mg) 0.639 0.02 0.036 н/д н/д 0.0 0.695 4.17
Folate (mcg) 34.08 3.135 1.626 н/д н/д 0.565 39.406 236.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.03 0.03 0.18
Choline (mg) 25.8 1.0 0.9 н/д н/д 3.5 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.064 0.002 0.002 н/д н/д 0.002 0.069 0.414
Threonine (g) 0.17 0.003 0.007 н/д н/д 0.008 0.188 1.128
Isoleucine (g) 0.17 0.002 0.003 н/д н/д 0.009 0.185 1.11
Leucine (g) 0.256 0.005 0.007 н/д н/д 0.015 0.282 1.692
Lysine (g) 0.277 0.007 0.007 н/д н/д 0.013 0.303 1.818
Methionine (g) 0.064 0.0 0.002 н/д н/д 0.004 0.069 0.414
Cystine (g) 0.064 0.0 0.002 н/д н/д 0.002 0.067 0.402
Phenylalanine (g) 0.192 0.005 0.015 н/д н/д 0.008 0.219 1.314
Tyrosine (g) 0.17 0.002 0.002 н/д н/д 0.008 0.181 1.086
Valine (g) 0.256 0.003 0.007 н/д н/д 0.011 0.277 1.662
Arginine (g) 0.213 0.017 0.005 н/д н/д 0.006 0.24 1.44
Histidine (g) 0.107 0.002 0.002 н/д н/д 0.004 0.114 0.684
Alanine (g) 0.128 0.003 0.007 н/д н/д 0.006 0.143 0.858
Aspartic acid (g) 1.086 0.015 0.034 н/д н/д 0.011 1.147 6.882
Glutamic acid (g) 0.746 0.043 0.031 н/д н/д 0.034 0.853 5.118
Glycine (g) 0.128 0.005 0.005 н/д н/д 0.004 0.141 0.846
Proline (g) 0.149 0.002 0.003 н/д н/д 0.015 0.169 1.014
Serine (g) 0.192 0.003 0.008 н/д н/д 0.009 0.213 1.278
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 40.492 40.492 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.007 0.01 н/д н/д 9.675 9.755 58.53
Phytosterols (mg) 10.65 2.475 1.464 н/д н/д н/д 14.589 87.534
Monounsaturated Fat (g) 0.0 0.002 0.002 н/д н/д 3.959 3.962 23.772
Polyunsaturated (g) 0.085 0.003 0.01 н/д н/д 0.573 0.671 4.026