Рецепт Green Pepper In Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
51.75g 		garlic
5.22g 		olive oil
54.0g 		tomatoes
510.0g 		sugar
8.4g 		salt
6.0g 		pepper
0.1g 		basil
0.28g 		peppers
537.92g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.33 0.0 4.64 0.0 0.0 0.01 0.01 4.63 10.19 10.19
Total Fat (g) 0.05 0.03 54.0 0.97 0.0 0.0 0.0 0.0 0.91 55.97 55.97
Carbohydrates (g) 4.83 1.73 0.0 31.57 8.4 0.0 0.06 0.01 24.96 71.56 71.56
Ash (g) 0.18 0.08 0.0 5.97 0.0 5.99 0.0 0.0 2.31 14.54 14.54
Calories (kcal) 20.7 7.778 477.36 132.6 32.508 0.0 0.255 0.065 107.584 778.85 778.85
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.51 н/д н/д 0.1 н/д н/д н/д 0.0 0.59 1.21 1.21
Glucose (dextrose) (g) 1.02 н/д н/д 8.31 н/д н/д н/д 0.0 6.24 15.57 15.57
Fructose (g) 0.67 н/д н/д 9.59 н/д н/д н/д 0.0 6.02 16.28 16.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.11 3.06 0.0 466.85 0.0 0.01 0.01 0.26 505.05 1021.36 1021.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.05 0.0 17.95 8.39 0.0 0.0 0.0 12.91 41.5 41.5
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 5.1 0.0 0.0 0.0 0.0 9.1 15.3 15.3
Calcium (mg) 11.902 9.448 0.54 173.4 0.084 1.44 0.437 0.498 53.792 251.542 251.542
Iron (mg) 0.11 0.09 0.3 6.78 0.0 0.02 0.03 0.01 1.83 9.17 9.17
Magnesium (mg) 5.175 1.305 0.0 61.2 0.0 0.06 0.194 0.18 53.792 121.906 121.906
Phosphorus (mg) 15.007 7.987 0.0 102.0 0.0 0.0 0.173 0.158 107.584 232.909 232.909
Potassium (mg) 75.555 20.932 0.54 1055.7 0.168 0.48 1.259 0.831 941.36 2096.825 2096.825
Sodium (mg) 2.07 0.887 1.08 1127.1 0.0 2325.48 0.044 0.011 16.138 3472.81 3472.81
Zinc (mg) 0.09 0.06 0.0 0.87 0.0 0.01 0.0 0.0 0.7 1.72 1.72
Copper (mg) 0.021 0.016 0.0 0.561 0.0 0.002 0.001 0.001 0.377 0.978 0.978
Manganese (mg) 0.067 0.087 0.0 0.306 0.0 0.006 0.006 0.003 0.646 1.121 1.121
Selenium (mcg) 0.3 0.7 0.0 3.1 0.1 0.0 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 1.035 0.47 0.0 877.2 0.0 0.0 0.299 14.854 1990.304 2884.162 2884.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.9 0.0 0.0 0.015 0.743 96.826 143.484 143.484
Beta Carotene (mcg) 0.517 0.261 0.0 525.3 0.0 0.0 0.156 8.848 1118.874 1653.956 1653.956
Vitamin E (mg) 0.01 0.0 7.75 4.23 0.0 0.0 0.0 0.0 1.99 13.99 13.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 20848.8 0.0 0.0 0.006 0.0 0.0 20848.806 20848.806
Lutein + zeaxanthin (mcg) 2.07 0.835 0.0 642.6 0.0 0.0 0.205 15.91 1834.307 2495.928 2495.928
Tocopherol, beta (mg) 0.0 н/д 0.06 0.0 н/д н/д 0.0 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.45 1.02 н/д н/д 0.0 0.0 0.0 1.47 1.47
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 1.6 0.0 40.3 0.0 0.0 0.0 0.1 432.5 478.3 478.3
Thiamin (mg) 0.026 0.01 0.0 0.255 0.0 0.0 0.0 0.0 0.323 0.614 0.614
Riboflavin (mg) 0.016 0.006 0.0 0.204 0.002 0.0 0.0 0.0 0.161 0.389 0.389
Niacin (mg) 0.062 0.037 0.0 3.621 0.0 0.0 0.001 0.003 2.582 6.305 6.305
Pantothenic acid (mg) 0.062 0.031 0.0 0.561 0.0 0.0 н/д 0.001 0.538 1.193 1.193
Vitamin B-6 (mg) 0.062 0.065 0.0 0.102 0.0 0.0 0.0 0.0 1.183 1.413 1.413
Folate (mcg) 9.832 0.157 0.0 25.5 0.0 0.0 0.01 0.191 53.792 89.483 89.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 1.2 0.2 53.0 0.0 0.0 0.0 0.0 29.6 87.2 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.0 0.051 н/д 0.0 н/д 0.0 0.054 0.114 0.114
Threonine (g) 0.01 0.008 0.0 0.102 н/д 0.0 н/д 0.0 0.215 0.336 0.336
Isoleucine (g) 0.005 0.011 0.0 0.102 н/д 0.0 н/д 0.0 0.108 0.227 0.227
Leucine (g) 0.016 0.016 0.0 0.204 н/д 0.0 н/д 0.001 0.215 0.451 0.451
Lysine (g) 0.021 0.014 0.0 0.204 н/д 0.0 н/д 0.0 0.215 0.454 0.454
Methionine (g) 0.0 0.004 0.0 0.051 н/д 0.0 н/д 0.0 0.054 0.109 0.109
Cystine (g) 0.0 0.004 0.0 0.051 н/д 0.0 н/д 0.0 0.054 0.109 0.109
Phenylalanine (g) 0.016 0.009 0.0 0.153 н/д 0.0 н/д 0.0 0.484 0.662 0.662
Tyrosine (g) 0.005 0.004 0.0 0.102 н/д 0.0 н/д 0.0 0.054 0.165 0.165
Valine (g) 0.01 0.015 0.0 0.153 н/д 0.0 н/д 0.0 0.215 0.394 0.394
Arginine (g) 0.052 0.033 0.0 0.102 н/д 0.0 н/д 0.0 0.161 0.348 0.348
Histidine (g) 0.005 0.006 0.0 0.051 н/д 0.0 н/д 0.0 0.054 0.116 0.116
Alanine (g) 0.01 0.007 0.0 0.153 н/д 0.0 н/д 0.0 0.215 0.386 0.386
Aspartic acid (g) 0.047 0.026 0.0 0.663 н/д 0.0 н/д 0.001 1.13 1.866 1.866
Glutamic acid (g) 0.135 0.042 0.0 1.785 н/д 0.0 н/д 0.001 1.022 2.985 2.985
Glycine (g) 0.016 0.01 0.0 0.102 н/д 0.0 н/д 0.0 0.161 0.29 0.29
Proline (g) 0.005 0.005 0.0 0.102 н/д 0.0 н/д 0.0 0.108 0.22 0.22
Serine (g) 0.01 0.01 0.0 0.153 н/д 0.0 н/д 0.0 0.269 0.443 0.443
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.005 7.457 0.153 0.0 0.0 0.001 0.0 0.323 7.96 7.96
Phytosterols (mg) 7.762 н/д 119.34 н/д н/д 0.0 0.092 н/д 48.413 175.607 175.607
Monounsaturated Fat (g) 0.005 0.001 39.398 0.153 0.0 0.0 0.001 0.0 0.054 39.612 39.612
Polyunsaturated (g) 0.01 0.013 5.681 0.408 0.0 0.0 0.001 0.001 0.323 6.437 6.437