Рецепт Green Pepper Breakfast Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flour tortilla - (12" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		pepper sauce
9.6g 		chorizo sausage
56.7g 		jack cheese
28.35g 		flour tortilla
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.12 13.66 6.94 н/д 33.13 33.13
Total Fat (g) 9.8 0.07 21.7 8.58 н/д 40.15 40.15
Carbohydrates (g) 0.76 0.08 1.05 0.19 н/д 2.08 2.08
Ash (g) 0.85 0.19 2.22 н/д н/д 3.26 3.26
Calories (kcal) 140.941 1.152 257.985 105.746 н/д 505.823 505.823
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.21 0.21
Fructose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Lactose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Maltose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 9.14 18.06 11.63 н/д 113.57 113.57
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.14 н/д 0.91 0.91
Galactose (g) 0.11 н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.1 0.0 0.0 н/д 0.1 0.1
Calcium (mg) 52.237 1.152 4.536 211.491 н/д 269.416 269.416
Iron (mg) 1.8 0.11 0.9 0.2 н/д 3.02 3.02
Magnesium (mg) 11.827 1.152 10.206 7.655 н/д 30.84 30.84
Phosphorus (mg) 188.25 2.208 85.05 125.874 н/д 401.382 401.382
Potassium (mg) 132.07 12.288 225.666 22.964 н/д 392.988 392.988
Sodium (mg) 137.984 60.768 700.245 151.956 н/д 1050.953 1050.953
Zinc (mg) 1.09 0.02 1.93 0.85 н/д 3.89 3.89
Copper (mg) 0.099 0.008 0.045 0.009 н/д 0.16 0.16
Manganese (mg) 0.039 0.011 0.023 н/д н/д 0.073 0.073
Selenium (mcg) 31.2 0.0 12.0 4.1 н/д 47.4 47.4
Vitamin A, IU (IU) 479.987 157.44 0.0 н/д н/д 637.427 637.427
Retinol (mcg) 136.998 0.0 0.0 54.432 н/д 191.43 191.43
Vitamin A, RAE (mcg_RAE) 137.984 7.872 0.0 56.133 н/д 201.989 201.989
Beta Carotene (mcg) 9.856 88.224 0.0 22.113 н/д 120.193 120.193
Vitamin E (mg) 0.96 0.0 0.12 0.07 н/д 1.16 1.16
Vitamin D (IU) 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.96 0.0 0.0 н/д 327.194 327.194
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.49 н/д н/д н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.4 0.0 0.0 н/д 0.4 0.4
Thiamin (mg) 0.069 0.003 0.357 0.006 н/д 0.435 0.435
Riboflavin (mg) 0.473 0.008 0.17 0.111 н/д 0.761 0.761
Niacin (mg) 0.069 0.017 2.909 0.026 н/д 3.02 3.02
Pantothenic acid (mg) 1.419 0.011 0.635 н/д н/д 2.065 2.065
Vitamin B-6 (mg) 0.138 0.014 0.301 0.023 н/д 0.476 0.476
Folate (mcg) 46.323 0.096 1.134 5.103 н/д 52.656 52.656
Vitamin B-12 (mcg) 1.27 0.0 1.13 0.24 н/д 2.64 2.64
Choline (mg) 247.5 0.0 54.8 4.4 н/д 306.7 306.7
Folic acid (mcg) 0.0 0.096 0.0 0.0 н/д 0.096 0.096
Tryptophan (g) 0.168 0.002 0.159 н/д н/д 0.328 0.328
Threonine (g) 0.552 0.005 0.833 н/д н/д 1.39 1.39
Isoleucine (g) 0.66 0.004 1.253 н/д н/д 1.917 1.917
Leucine (g) 1.074 0.007 0.97 н/д н/д 2.051 2.051
Lysine (g) 0.897 0.006 1.366 н/д н/д 2.269 2.269
Methionine (g) 0.375 0.002 0.266 н/д н/д 0.643 0.643
Cystine (g) 0.266 0.003 0.159 н/д н/д 0.428 0.428
Phenylalanine (g) 0.67 0.004 0.652 н/д н/д 1.326 1.326
Tyrosine (g) 0.493 0.003 0.425 н/д н/д 0.921 0.921
Valine (g) 0.848 0.006 0.516 н/д н/д 1.369 1.369
Arginine (g) 0.808 0.006 0.958 н/д н/д 1.772 1.772
Histidine (g) 0.306 0.003 0.408 н/д н/д 0.717 0.717
Alanine (g) 0.729 0.005 0.885 н/д н/д 1.619 1.619
Aspartic acid (g) 1.311 0.018 1.242 н/д н/д 2.571 2.571
Glutamic acid (g) 1.656 0.016 2.024 н/д н/д 3.696 3.696
Glycine (g) 0.424 0.005 0.981 н/д н/д 1.41 1.41
Proline (g) 0.503 0.006 0.709 н/д н/д 1.217 1.217
Serine (g) 0.956 0.005 0.561 н/д н/д 1.522 1.522
Cholesterol (mg) 416.909 0.0 49.896 25.232 н/д 492.036 492.036
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.011 8.153 5.406 н/д 16.626 16.626
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.006 10.433 2.481 н/д 16.674 16.674
Polyunsaturated (g) 1.34 0.038 1.962 0.255 н/д 3.596 3.596