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Рецепт Green Pepper And Tomato Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -sized onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
371.94g 		oil
40.8g 		garlic
5.22g 		paprika
13.8g 		tomatoes salt
485.33g 		Всего в порции Всего в рецепте
Protein (g) 3.2 0.0 0.33 2.04 3.69 9.26 9.26
Total Fat (g) 0.63 40.8 0.03 1.79 0.24 43.49 43.49
Carbohydrates (g) 17.26 0.0 1.73 7.69 20.58 47.25 47.25
Ash (g) 1.6 0.0 0.08 0.97 5.1 7.74 7.74
Calories (kcal) 74.389 360.672 7.778 39.882 82.506 565.227 565.227
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.41 н/д н/д 0.11 1.21 1.73 1.73
Glucose (dextrose) (g) 4.31 н/д н/д 0.36 6.55 11.23 11.23
Fructose (g) 4.17 н/д н/д 0.93 7.47 12.57 12.57
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 349.22 0.0 3.06 1.32 455.72 809.32 809.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 0.0 0.05 1.43 17.28 27.68 27.68
Galactose (g) 0.0 н/д н/д 0.03 0.0 0.03 0.03
Dietary Fiber (g) 6.3 0.0 0.1 5.2 1.9 13.5 13.5
Calcium (mg) 37.194 0.0 9.448 24.426 48.533 119.602 119.602
Iron (mg) 1.26 0.01 0.09 3.26 2.09 6.7 6.7
Magnesium (mg) 37.194 0.0 1.305 25.53 53.386 117.416 117.416
Phosphorus (mg) 74.389 0.0 7.987 47.61 87.359 217.345 217.345
Potassium (mg) 650.902 0.0 20.932 323.472 1111.406 2106.712 2106.712
Sodium (mg) 11.158 0.0 0.887 4.692 1305.538 1322.275 1322.275
Zinc (mg) 0.48 0.0 0.06 0.56 0.73 1.83 1.83
Copper (mg) 0.26 0.0 0.016 0.084 0.291 0.651 0.651
Manganese (mg) 0.446 н/д 0.087 0.116 0.34 0.989 0.989
Selenium (mcg) 0.0 0.0 0.7 0.6 1.5 2.7 2.7
Vitamin A, IU (IU) 1376.192 0.0 0.47 7277.43 2183.985 10838.077 10838.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 66.95 0.0 0.0 363.906 111.626 542.482 542.482
Beta Carotene (mcg) 773.643 0.0 0.261 3819.702 1310.391 5903.997 5903.997
Vitamin E (mg) 1.38 3.76 0.0 4.12 1.55 10.81 10.81
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 43859.272 43859.272 43859.272
Lutein + zeaxanthin (mcg) 1268.328 0.0 0.835 1815.666 291.198 3376.028 3376.028
Tocopherol, beta (mg) 0.0 н/д н/д 0.05 0.05 0.1 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д 0.45 0.1 0.55 0.55
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 299.0 0.0 1.6 9.8 88.8 399.3 399.3
Thiamin (mg) 0.223 0.0 0.01 0.09 0.243 0.566 0.566
Riboflavin (mg) 0.112 0.0 0.006 0.24 0.146 0.503 0.503
Niacin (mg) 1.785 0.0 0.037 2.114 3.252 7.188 7.188
Pantothenic acid (mg) 0.372 0.0 0.031 0.246 1.213 1.862 1.862
Vitamin B-6 (mg) 0.818 0.0 0.065 0.555 0.534 1.972 1.972
Folate (mcg) 37.194 0.0 0.157 14.628 97.066 149.045 149.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.5 н/д 1.2 7.1 33.0 61.8 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.004 н/д 0.049 0.089 0.089
Threonine (g) 0.149 0.0 0.008 н/д 0.097 0.254 0.254
Isoleucine (g) 0.074 0.0 0.011 н/д 0.097 0.183 0.183
Leucine (g) 0.149 0.0 0.016 н/д 0.097 0.262 0.262
Lysine (g) 0.149 0.0 0.014 н/д 0.097 0.26 0.26
Methionine (g) 0.037 0.0 0.004 н/д 0.0 0.041 0.041
Cystine (g) 0.037 0.0 0.004 н/д 0.0 0.041 0.041
Phenylalanine (g) 0.335 0.0 0.009 н/д 0.097 0.441 0.441
Tyrosine (g) 0.037 0.0 0.004 н/д 0.049 0.09 0.09
Valine (g) 0.149 0.0 0.015 н/д 0.097 0.261 0.261
Arginine (g) 0.112 0.0 0.033 н/д 0.097 0.242 0.242
Histidine (g) 0.037 0.0 0.006 н/д 0.049 0.091 0.091
Alanine (g) 0.149 0.0 0.007 н/д 0.097 0.253 0.253
Aspartic acid (g) 0.781 0.0 0.026 н/д 0.485 1.292 1.292
Glutamic acid (g) 0.707 0.0 0.042 н/д 1.456 2.205 2.205
Glycine (g) 0.112 0.0 0.01 н/д 0.049 0.171 0.171
Proline (g) 0.074 0.0 0.005 н/д 0.097 0.177 0.177
Serine (g) 0.186 0.0 0.01 н/д 0.097 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.053 н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.223 3.031 0.005 0.29 0.049 3.598 3.598
Phytosterols (mg) 33.475 102.0 н/д 24.15 н/д 159.625 159.625
Monounsaturated Fat (g) 0.037 9.274 0.001 0.17 0.049 9.53 9.53
Polyunsaturated (g) 0.223 26.577 0.013 1.148 0.097 28.059 28.059