Рецепт Green Pepper And Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tomatillos husks removed
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno
25.76g 		garlics
5.22g 		cilantro
13.6g 		lime juice
60.5g 		salt
6.0g 		serrano chiles
11.83g 		avocado
50.0g 		cilantro
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.33 0.29 0.25 0.0 0.21 1.0 0.22 2.65 2.65
Total Fat (g) 0.16 0.03 0.07 0.04 0.0 0.05 7.33 0.05 7.73 7.73
Carbohydrates (g) 1.52 1.73 0.5 5.09 0.0 0.79 4.27 0.37 14.27 14.27
Ash (g) 0.11 0.08 0.2 0.19 5.99 0.1 н/д 0.15 6.82 6.82
Calories (kcal) 7.728 7.778 3.128 15.125 0.0 3.787 80.0 2.346 119.892 119.892
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.29 н/д н/д н/д н/д 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д 0.36 н/д н/д н/д н/д 0.36 0.36
Fructose (g) н/д н/д н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.62 3.06 12.54 54.93 0.01 10.68 36.62 9.41 150.86 150.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.05 0.12 1.02 0.0 0.45 0.33 0.09 2.96 2.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.4 0.2 0.0 0.4 3.4 0.3 5.5 5.5
Calcium (mg) 2.576 9.448 9.112 8.47 1.44 1.302 6.0 6.834 45.182 45.182
Iron (mg) 0.18 0.09 0.24 0.05 0.02 0.1 0.28 0.18 1.14 1.14
Magnesium (mg) 4.894 1.305 3.536 4.84 0.06 2.603 14.5 2.652 34.391 34.391
Phosphorus (mg) 7.986 7.987 6.528 8.47 0.0 4.734 26.0 4.896 66.6 66.6
Potassium (mg) 55.384 20.932 70.856 70.785 0.48 36.094 242.5 53.142 550.173 550.173
Sodium (mg) 0.258 0.887 6.256 1.21 2325.48 1.183 3.5 4.692 2343.466 2343.466
Zinc (mg) 0.06 0.06 0.07 0.05 0.01 0.03 0.32 0.05 0.64 0.64
Copper (mg) 0.033 0.016 0.031 0.018 0.002 0.015 0.095 0.023 0.234 0.234
Manganese (mg) 0.064 0.087 0.058 0.012 0.006 0.022 н/д 0.044 0.294 0.294
Selenium (mcg) 0.1 0.7 0.1 0.1 0.0 0.0 0.2 0.1 1.3 1.3
Vitamin A, IU (IU) 205.822 0.47 917.728 30.25 0.0 110.885 н/д 688.296 1953.451 1953.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.304 0.0 45.832 1.21 0.0 5.562 3.5 34.374 100.782 100.782
Beta Carotene (mcg) 117.208 0.261 534.48 18.15 0.0 63.194 31.0 400.86 1165.153 1165.153
Vitamin E (mg) 0.12 0.0 0.34 0.13 0.0 0.08 1.04 0.26 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.739 0.835 117.64 0.0 0.0 64.377 135.5 88.23 533.321 533.321
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.4 1.6 3.7 18.2 0.0 5.3 5.0 2.8 47.9 47.9
Thiamin (mg) 0.036 0.01 0.01 0.018 0.0 0.006 0.035 0.007 0.122 0.122
Riboflavin (mg) 0.015 0.006 0.022 0.012 0.0 0.009 0.065 0.016 0.146 0.146
Niacin (mg) 0.289 0.037 0.151 0.085 0.0 0.182 0.87 0.113 1.726 1.726
Pantothenic acid (mg) 0.059 0.031 0.078 0.073 0.0 0.024 н/д 0.058 0.322 0.322
Vitamin B-6 (mg) 0.131 0.065 0.02 0.024 0.0 0.06 0.13 0.015 0.446 0.446
Folate (mcg) 12.107 0.157 8.432 6.05 0.0 2.722 40.5 6.324 76.292 76.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.2 1.7 3.1 0.0 1.1 7.1 1.3 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 н/д 0.0 0.0 н/д н/д н/д 0.009 0.009
Threonine (g) 0.013 0.008 н/д 0.0 0.0 н/д н/д н/д 0.021 0.021
Isoleucine (g) 0.01 0.011 н/д 0.0 0.0 н/д н/д н/д 0.022 0.022
Leucine (g) 0.018 0.016 н/д 0.012 0.0 н/д н/д н/д 0.046 0.046
Lysine (g) 0.015 0.014 н/д 0.012 0.0 н/д н/д н/д 0.042 0.042
Methionine (g) 0.005 0.004 н/д 0.0 0.0 н/д н/д н/д 0.009 0.009
Cystine (g) 0.008 0.004 н/д 0.0 0.0 н/д н/д н/д 0.011 0.011
Phenylalanine (g) 0.01 0.009 н/д 0.006 0.0 н/д н/д н/д 0.026 0.026
Tyrosine (g) 0.008 0.004 н/д 0.0 0.0 н/д н/д н/д 0.012 0.012
Valine (g) 0.015 0.015 н/д 0.006 0.0 н/д н/д н/д 0.037 0.037
Arginine (g) 0.015 0.033 н/д 0.012 0.0 н/д н/д н/д 0.06 0.06
Histidine (g) 0.008 0.006 н/д 0.0 0.0 н/д н/д н/д 0.013 0.013
Alanine (g) 0.015 0.007 н/д 0.012 0.0 н/д н/д н/д 0.034 0.034
Aspartic acid (g) 0.049 0.026 н/д 0.067 0.0 н/д н/д н/д 0.141 0.141
Glutamic acid (g) 0.046 0.042 н/д 0.042 0.0 н/д н/д н/д 0.131 0.131
Glycine (g) 0.013 0.01 н/д 0.006 0.0 н/д н/д н/д 0.029 0.029
Proline (g) 0.015 0.005 н/д 0.018 0.0 н/д н/д н/д 0.039 0.039
Serine (g) 0.013 0.01 н/д 0.024 0.0 н/д н/д н/д 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.001 0.006 0.0 0.007 1.065 0.001 1.101 1.101
Phytosterols (mg) н/д н/д 0.68 н/д 0.0 0.71 н/д 0.51 1.9 1.9
Monounsaturated Fat (g) 0.008 0.001 0.038 0.006 0.0 0.002 4.9 0.029 4.983 4.983
Polyunsaturated (g) 0.082 0.013 0.005 0.012 0.0 0.026 0.91 0.004 1.053 1.053