Рецепт Green Peas With Onion & Garlic - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
283.5g 		butter
28.4g 		garlic
2.61g 		onion
63.0g 		water
44.4g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.8 0.24 0.17 0.69 0.0 0.0 0.06 15.96 15.96
Total Fat (g) 1.13 23.04 0.01 0.06 0.0 0.0 0.02 24.26 24.26
Carbohydrates (g) 38.61 0.02 0.86 5.88 0.0 0.0 0.34 45.72 45.72
Ash (g) 2.21 0.6 0.04 0.22 0.04 2.99 0.02 6.13 6.13
Calories (kcal) 218.295 203.628 3.889 25.2 0.0 0.0 1.352 452.363 452.363
Starch (g) 11.82 н/д н/д 0.0 н/д н/д н/д 11.82 11.82
Sucrose (g) 13.04 н/д н/д 0.62 н/д н/д н/д 13.66 13.66
Glucose (dextrose) (g) 0.23 н/д н/д 1.24 н/д н/д н/д 1.47 1.47
Fructose (g) 0.71 н/д н/д 0.81 н/д н/д н/д 1.52 1.52
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.23 н/д н/д 0.0 н/д н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.74 4.51 1.53 56.14 44.36 0.01 0.06 333.34 333.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.18 0.02 0.03 2.67 0.0 0.0 0.0 16.89 16.89
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.8 0.0 0.1 1.1 0.0 0.0 0.1 14.0 14.0
Calcium (mg) 62.37 6.816 4.724 14.49 1.332 0.72 2.316 92.768 92.768
Iron (mg) 4.34 0.01 0.04 0.13 0.0 0.01 0.15 4.68 4.68
Magnesium (mg) 73.71 0.568 0.653 6.3 0.444 0.03 1.028 82.733 82.733
Phosphorus (mg) 232.47 6.816 3.993 18.27 0.0 0.0 0.917 262.466 262.466
Potassium (mg) 433.755 6.816 10.466 91.98 0.0 0.24 6.673 549.93 549.93
Sodium (mg) 306.18 163.584 0.444 2.52 1.776 1162.74 0.233 1637.477 1637.477
Zinc (mg) 2.32 0.03 0.03 0.11 0.0 0.0 0.01 2.5 2.5
Copper (mg) 0.34 0.0 0.008 0.025 0.004 0.001 0.006 0.385 0.385
Manganese (mg) 0.964 0.0 0.044 0.082 0.0 0.003 0.03 1.122 1.122
Selenium (mcg) 5.4 0.3 0.4 0.3 0.0 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) 5834.43 709.716 0.235 1.26 0.0 0.0 1.585 6547.226 6547.226
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 292.005 194.256 0.0 0.0 0.0 0.0 0.08 486.341 486.341
Beta Carotene (mcg) 3472.875 44.872 0.131 0.63 0.0 0.0 0.827 3519.334 3519.334
Vitamin E (mg) 0.06 0.66 0.0 0.01 0.0 0.0 0.0 0.73 0.73
Vitamin D (IU) н/д 15.904 н/д н/д 0.0 н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 6667.92 0.0 0.418 2.52 0.0 0.0 1.087 6671.944 6671.944
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.13 0.0 н/д 0.0 н/д н/д 0.02 2.15 2.15
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 51.0 0.0 0.8 4.7 0.0 0.0 0.1 56.6 56.6
Thiamin (mg) 0.737 0.003 0.005 0.031 0.0 0.0 0.001 0.777 0.777
Riboflavin (mg) 0.284 0.009 0.003 0.019 0.0 0.0 0.001 0.315 0.315
Niacin (mg) 4.876 0.011 0.018 0.076 0.0 0.0 0.006 4.987 4.987
Pantothenic acid (mg) 1.559 0.031 0.016 0.076 0.0 0.0 н/д 1.682 1.682
Vitamin B-6 (mg) 0.227 0.0 0.032 0.076 0.0 0.0 0.002 0.337 0.337
Folate (mcg) 150.255 0.852 0.078 11.97 0.0 0.0 0.053 163.208 163.208
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 76.5 5.3 0.6 3.8 0.0 0.0 0.1 86.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 0.002 0.006 н/д 0.0 н/д 0.124 0.124
Threonine (g) 0.567 0.011 0.004 0.013 н/д 0.0 н/д 0.595 0.595
Isoleucine (g) 0.539 0.014 0.006 0.006 н/д 0.0 н/д 0.565 0.565
Leucine (g) 0.879 0.023 0.008 0.019 н/д 0.0 н/д 0.929 0.929
Lysine (g) 0.879 0.02 0.007 0.025 н/д 0.0 н/д 0.931 0.931
Methionine (g) 0.227 0.006 0.002 0.0 н/д 0.0 н/д 0.235 0.235
Cystine (g) 0.085 0.003 0.002 0.0 н/д 0.0 н/д 0.09 0.09
Phenylalanine (g) 0.539 0.011 0.005 0.019 н/д 0.0 н/д 0.574 0.574
Tyrosine (g) 0.312 0.011 0.002 0.006 н/д 0.0 н/д 0.332 0.332
Valine (g) 0.652 0.017 0.008 0.013 н/д 0.0 н/д 0.689 0.689
Arginine (g) 1.162 0.009 0.016 0.063 н/д 0.0 н/д 1.25 1.25
Histidine (g) 0.284 0.006 0.003 0.006 н/д 0.0 н/д 0.298 0.298
Alanine (g) 0.652 0.009 0.003 0.013 н/д 0.0 н/д 0.677 0.677
Aspartic acid (g) 1.361 0.017 0.013 0.057 н/д 0.0 н/д 1.447 1.447
Glutamic acid (g) 2.013 0.051 0.021 0.164 н/д 0.0 н/д 2.249 2.249
Glycine (g) 0.51 0.006 0.005 0.019 н/д 0.0 н/д 0.54 0.54
Proline (g) 0.482 0.023 0.003 0.006 н/д 0.0 н/д 0.514 0.514
Serine (g) 0.482 0.014 0.005 0.013 н/д 0.0 н/д 0.514 0.514
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.198 14.589 0.002 0.025 0.0 0.0 0.005 14.82 14.82
Phytosterols (mg) н/д н/д н/д 9.45 н/д 0.0 0.488 9.938 9.938
Monounsaturated Fat (g) 0.085 5.97 0.0 0.006 0.0 0.0 0.005 6.067 6.067
Polyunsaturated (g) 0.51 0.863 0.007 0.013 0.0 0.0 0.006 1.399 1.399