Рецепт Green Peas, Mushrooms And Water Chestnut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
13.78g 		water chestnuts
2.98g 		chicken bouillon
60.0g 		cornstarch
1.33g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.13 1.21 0.0 0.0 2.09 8.36
Total Fat (g) 0.06 0.03 0.34 0.0 0.0 0.43 1.72
Carbohydrates (g) 1.99 1.46 0.23 1.22 0.0 4.9 19.6
Ash (g) 0.12 0.05 н/д 0.0 0.06 0.23 0.92
Calories (kcal) 11.158 6.67 9.6 5.077 0.0 32.505 130.02
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.69 н/д н/д н/д н/д 0.69 2.76
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.05 н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.86 1.31 57.57 0.11 59.19 129.04 516.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 н/д 0.17 0.0 0.0 0.96 3.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 3.444 0.536 2.4 0.027 1.778 8.184 32.736
Iron (mg) 0.2 0.04 0.13 0.01 0.0 0.38 1.52
Magnesium (mg) 4.546 2.501 0.6 0.04 0.593 8.28 33.12
Phosphorus (mg) 14.877 2.859 18.0 0.173 0.0 35.909 143.636
Potassium (mg) 33.611 13.311 51.6 0.04 0.0 98.562 394.248
Sodium (mg) 0.689 0.089 190.8 0.12 2.37 194.068 776.272
Zinc (mg) 0.17 0.03 0.06 0.0 0.01 0.26 1.04
Copper (mg) 0.025 0.011 0.03 0.001 0.006 0.072 0.288
Manganese (mg) 0.056 0.048 н/д 0.001 0.0 0.105 0.42
Selenium (mcg) 0.2 н/д 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 105.379 6.015 н/д 0.0 0.0 111.394 445.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.235 0.298 0.0 0.0 0.0 5.532 22.128
Beta Carotene (mcg) 61.85 н/д 0.0 0.0 0.0 61.85 247.4
Vitamin E (mg) 0.02 н/д 0.01 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 341.207 н/д 0.0 0.0 0.0 341.207 1364.828
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.5 1.1 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.037 0.005 0.0 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.018 0.005 0.018 0.0 0.0 0.041 0.164
Niacin (mg) 0.288 0.024 0.822 0.0 0.0 1.134 4.536
Pantothenic acid (mg) 0.014 0.017 н/д 0.0 0.0 0.03 0.12
Vitamin B-6 (mg) 0.023 0.012 0.006 0.0 0.0 0.042 0.168
Folate (mcg) 8.954 2.025 1.2 0.0 0.0 12.179 48.716
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 3.9 н/д 2.8 0.0 0.0 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 н/д 0.0 н/д 0.007 0.028
Threonine (g) 0.028 0.005 н/д 0.0 н/д 0.033 0.132
Isoleucine (g) 0.028 0.005 н/д 0.0 н/д 0.032 0.128
Leucine (g) 0.044 0.008 н/д 0.001 н/д 0.052 0.208
Lysine (g) 0.044 0.007 н/д 0.0 н/д 0.051 0.204
Methionine (g) 0.011 0.003 н/д 0.0 н/д 0.014 0.056
Cystine (g) 0.004 0.003 н/д 0.0 н/д 0.008 0.032
Phenylalanine (g) 0.028 0.006 н/д 0.0 н/д 0.033 0.132
Tyrosine (g) 0.015 0.004 н/д 0.0 н/д 0.019 0.076
Valine (g) 0.033 0.007 н/д 0.0 н/д 0.04 0.16
Arginine (g) 0.059 0.013 н/д 0.0 н/д 0.072 0.288
Histidine (g) 0.015 0.004 н/д 0.0 н/д 0.019 0.076
Alanine (g) 0.033 0.006 н/д 0.0 н/д 0.039 0.156
Aspartic acid (g) 0.069 0.025 н/д 0.0 н/д 0.094 0.376
Glutamic acid (g) 0.102 0.016 н/д 0.001 н/д 0.119 0.476
Glycine (g) 0.025 0.005 н/д 0.0 н/д 0.03 0.12
Proline (g) 0.023 0.005 н/д 0.0 н/д 0.028 0.112
Serine (g) 0.025 0.005 н/д 0.0 н/д 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.096 0.0 0.0 0.111 0.444
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.017 0.144 0.0 0.0 0.167 0.668
Polyunsaturated (g) 0.026 0.009 0.066 0.0 0.0 0.101 0.404