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Рецепт Green peas masala pulao (microwave recipe)

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Green peas masala pulao (microwave recipe)
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Ингредиенты

  • Basmati rice – 1 cup
  • Fresh green peas – 1 cup
  • Tomato – 1 (chopped finely)
  • Half inch piece grated ginger
  • Red chilli powder – 1/4 teaspoon
  • Garam masala – 1/4 teaspoon
  • Cooking oil – 3 tablespoons
  • Cloves (laung) – 2
  • Green chillies – 2
  • Chopped coriander leaves – 2 tablespoons
  • Salt to taste
  • HOW TO MAKE GREEN PEAS MASALA PULAO (MICROWAVE RECIPE)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 371g
Calories 1107  
Calories from Fat 376 34%
Total Fat 42.6g 53%
Saturated Fat 3.47g 14%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 607mg 17%
Total Carbs 161.75g 43%
Dietary Fiber 6.7g 22%
Sugars 6.56g 4%
Protein 17.41g 28%
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