Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Green peas / Pattani
10 to 15 no’s – Small onion / Chinna vengayam / shallots
1 small – Tomato
1/4 tsp – Turmeric powder
1 to 2 tsp – Tamarind water (optional)
1/2 cup – Coconut grated
2 tbsp – Sesame oil
Salt to taste
For grinding:
1 tbsp – Coriander seeds
2 or 3 no’s – Dry red chillies (or add as needed)
1/4 tsp – Cumin seeds / jeera
1/4 tsp – Fennel seeds / Sombu
1/4 tsp – Poppy seeds / kas kas
1 no – Onion vadagam (optional)
1 tsp – Oil
Seasonings:
1 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
0.0g 		rice
0.96g 		seasonings
0.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.07 н/д 0.07 0.07
Total Fat (g) н/д 0.01 н/д 0.01 0.01
Carbohydrates (g) н/д 0.77 н/д 0.77 0.77
Ash (g) н/д 0.01 н/д 0.01 0.01
Calories (kcal) н/д 3.504 н/д 3.504 3.504
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) н/д 0.11 н/д 0.11 0.11
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 0.0
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 н/д 0.0 0.0
Calcium (mg) н/д 0.269 н/д 0.269 0.269
Iron (mg) н/д 0.04 н/д 0.04 0.04
Magnesium (mg) н/д 0.24 н/д 0.24 0.24
Phosphorus (mg) н/д 1.104 н/д 1.104 1.104
Potassium (mg) н/д 1.104 н/д 1.104 1.104
Sodium (mg) н/д 0.048 н/д 0.048 0.048
Zinc (mg) н/д 0.01 н/д 0.01 0.01
Copper (mg) н/д 0.002 н/д 0.002 0.002
Manganese (mg) н/д 0.01 н/д 0.01 0.01
Selenium (mcg) н/д 0.1 н/д 0.1 0.1
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0
Retinol (mcg) н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 н/д 0.0 0.0
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 н/д 0.0 0.0
Thiamin (mg) н/д 0.006 н/д 0.006 0.006
Riboflavin (mg) н/д 0.0 н/д 0.0 0.0
Niacin (mg) н/д 0.04 н/д 0.04 0.04
Pantothenic acid (mg) н/д 0.01 н/д 0.01 0.01
Vitamin B-6 (mg) н/д 0.002 н/д 0.002 0.002
Folate (mcg) н/д 2.218 н/д 2.218 2.218
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.1 н/д 0.1 0.1
Folic acid (mcg) н/д 2.141 н/д 2.141 2.141
Tryptophan (g) н/д 0.001 н/д 0.001 0.001
Threonine (g) н/д 0.002 н/д 0.002 0.002
Isoleucine (g) н/д 0.003 н/д 0.003 0.003
Leucine (g) н/д 0.006 н/д 0.006 0.006
Lysine (g) н/д 0.002 н/д 0.002 0.002
Methionine (g) н/д 0.002 н/д 0.002 0.002
Cystine (g) н/д 0.001 н/д 0.001 0.001
Phenylalanine (g) н/д 0.004 н/д 0.004 0.004
Tyrosine (g) н/д 0.002 н/д 0.002 0.002
Valine (g) н/д 0.004 н/д 0.004 0.004
Arginine (g) н/д 0.006 н/д 0.006 0.006
Histidine (g) н/д 0.002 н/д 0.002 0.002
Alanine (g) н/д 0.004 н/д 0.004 0.004
Aspartic acid (g) н/д 0.006 н/д 0.006 0.006
Glutamic acid (g) н/д 0.013 н/д 0.013 0.013
Glycine (g) н/д 0.003 н/д 0.003 0.003
Proline (g) н/д 0.003 н/д 0.003 0.003
Serine (g) н/д 0.004 н/д 0.004 0.004
Cholesterol (mg) н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 н/д 0.002 0.002
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.002 н/д 0.002 0.002
Polyunsaturated (g) н/д 0.002 н/д 0.002 0.002