Рецепт Green Peas And Asparagus Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
peas
94.5g |
mushroom soup
50.83g |
water
19.75g |
pimento
9.45g |
cheddar cheese
28.25g |
asparagus
41.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 1.78 | 0.0 | 0.1 | 7.03 | 0.88 | 14.73 | 88.38 |
| Total Fat (g) | 0.38 | 3.71 | 0.0 | 0.03 | 9.36 | 0.27 | 13.75 | 82.5 |
| Carbohydrates (g) | 12.87 | 3.86 | 0.0 | 0.48 | 0.36 | 1.02 | 18.59 | 111.54 |
| Ash (g) | 0.74 | 0.61 | 0.02 | 0.04 | 1.11 | 0.32 | 2.83 | 16.98 |
| Calories (kcal) | 72.765 | 55.408 | 0.0 | 2.174 | 113.848 | 7.853 | 252.048 | 1512.288 |
| Starch (g) | 3.94 | н/д | н/д | н/д | н/д | н/д | 3.94 | 23.64 |
| Sucrose (g) | 4.35 | н/д | н/д | н/д | 0.07 | н/д | 4.41 | 26.46 |
| Glucose (dextrose) (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
| Fructose (g) | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.24 | 1.44 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.36 |
| Maltose (g) | 0.08 | н/д | н/д | н/д | 0.04 | н/д | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.58 | 40.87 | 19.73 | 8.8 | 10.38 | 38.85 | 194.21 | 1165.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.73 | 0.67 | 0.0 | 0.26 | 0.15 | 0.44 | 6.23 | 37.38 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 5.2 | 31.2 |
| Calcium (mg) | 20.79 | 11.692 | 0.593 | 0.567 | 203.683 | 6.613 | 243.937 | 1463.622 |
| Iron (mg) | 1.45 | 0.36 | 0.0 | 0.16 | 0.19 | 0.76 | 2.91 | 17.46 |
| Magnesium (mg) | 24.57 | 3.558 | 0.198 | 0.567 | 7.91 | 4.133 | 40.936 | 245.616 |
| Phosphorus (mg) | 77.49 | 11.183 | 0.0 | 1.607 | 144.64 | 17.773 | 252.693 | 1516.158 |
| Potassium (mg) | 144.585 | 64.05 | 0.0 | 14.931 | 27.685 | 71.093 | 322.344 | 1934.064 |
| Sodium (mg) | 102.06 | 336.008 | 0.79 | 1.323 | 175.433 | 118.627 | 734.241 | 4405.446 |
| Zinc (mg) | 0.77 | 0.41 | 0.0 | 0.02 | 0.88 | 0.17 | 2.25 | 13.5 |
| Copper (mg) | 0.113 | 0.02 | 0.002 | 0.005 | 0.008 | 0.041 | 0.19 | 1.14 |
| Manganese (mg) | 0.321 | 0.051 | 0.0 | 0.009 | 0.003 | 0.07 | 0.454 | 2.724 |
| Selenium (mcg) | 1.8 | 1.5 | 0.0 | 0.0 | 3.9 | 0.7 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | 1944.81 | 16.775 | 0.0 | 250.898 | 283.065 | 339.76 | 2835.308 | 17011.848 |
| Retinol (mcg) | 0.0 | 4.067 | 0.0 | 0.0 | 72.885 | 0.0 | 76.952 | 461.712 |
| Vitamin A, RAE (mcg_RAE) | 97.335 | 4.575 | 0.0 | 12.569 | 74.863 | 16.947 | 206.288 | 1237.728 |
| Beta Carotene (mcg) | 1157.625 | 1.525 | 0.0 | 139.293 | 24.013 | 203.773 | 1526.229 | 9157.374 |
| Vitamin E (mg) | 0.02 | 0.33 | 0.0 | 0.07 | 0.08 | 0.5 | 1.0 | 6.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 3.39 | н/д | 3.39 | 20.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.92 | 9.92 | 59.52 |
| Lutein + zeaxanthin (mcg) | 2222.64 | 0.508 | 0.0 | 34.587 | 0.0 | 260.4 | 2518.135 | 15108.81 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.71 | н/д | н/д | н/д | 0.0 | н/д | 0.71 | 4.26 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 17.0 | 0.0 | 0.0 | 8.0 | 0.0 | 7.6 | 32.6 | 195.6 |
| Thiamin (mg) | 0.246 | 0.01 | 0.0 | 0.002 | 0.008 | 0.025 | 0.291 | 1.746 |
| Riboflavin (mg) | 0.095 | 0.046 | 0.0 | 0.006 | 0.107 | 0.041 | 0.295 | 1.77 |
| Niacin (mg) | 1.625 | 0.661 | 0.0 | 0.059 | 0.023 | 0.393 | 2.76 | 16.56 |
| Pantothenic acid (mg) | 0.52 | 0.102 | 0.0 | 0.001 | 0.116 | 0.058 | 0.796 | 4.776 |
| Vitamin B-6 (mg) | 0.076 | 0.02 | 0.0 | 0.021 | 0.02 | 0.045 | 0.182 | 1.092 |
| Folate (mcg) | 50.085 | 1.017 | 0.0 | 0.567 | 5.085 | 39.68 | 96.434 | 578.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.23 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 25.5 | 5.6 | 0.0 | 0.6 | 4.7 | 8.8 | 45.2 | 271.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | н/д | н/д | 0.001 | 0.09 | 0.008 | 0.137 | 0.822 |
| Threonine (g) | 0.189 | н/д | н/д | 0.004 | 0.251 | 0.025 | 0.469 | 2.814 |
| Isoleucine (g) | 0.18 | н/д | н/д | 0.004 | 0.438 | 0.033 | 0.654 | 3.924 |
| Leucine (g) | 0.293 | н/д | н/д | 0.006 | 0.675 | 0.037 | 1.011 | 6.066 |
| Lysine (g) | 0.293 | н/д | н/д | 0.005 | 0.585 | 0.041 | 0.924 | 5.544 |
| Methionine (g) | 0.076 | н/д | н/д | 0.001 | 0.184 | 0.008 | 0.268 | 1.608 |
| Cystine (g) | 0.028 | н/д | н/д | 0.002 | 0.037 | 0.012 | 0.079 | 0.474 |
| Phenylalanine (g) | 0.18 | н/д | н/д | 0.003 | 0.37 | 0.021 | 0.573 | 3.438 |
| Tyrosine (g) | 0.104 | н/д | н/д | 0.002 | 0.339 | 0.012 | 0.457 | 2.742 |
| Valine (g) | 0.217 | н/д | н/д | 0.005 | 0.469 | 0.033 | 0.724 | 4.344 |
| Arginine (g) | 0.387 | н/д | н/д | 0.005 | 0.266 | 0.041 | 0.699 | 4.194 |
| Histidine (g) | 0.095 | н/д | н/д | 0.002 | 0.246 | 0.012 | 0.355 | 2.13 |
| Alanine (g) | 0.217 | н/д | н/д | 0.005 | 0.198 | 0.041 | 0.461 | 2.766 |
| Aspartic acid (g) | 0.454 | н/д | н/д | 0.015 | 0.452 | 0.103 | 1.024 | 6.144 |
| Glutamic acid (g) | 0.671 | н/д | н/д | 0.014 | 1.72 | 0.145 | 2.55 | 15.3 |
| Glycine (g) | 0.17 | н/д | н/д | 0.004 | 0.121 | 0.029 | 0.324 | 1.944 |
| Proline (g) | 0.161 | н/д | н/д | 0.005 | 0.794 | 0.045 | 1.005 | 6.03 |
| Serine (g) | 0.161 | н/д | н/д | 0.004 | 0.412 | 0.033 | 0.61 | 3.66 |
| Cholesterol (mg) | 0.0 | 4.067 | 0.0 | 0.0 | 29.663 | 0.0 | 33.729 | 202.374 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.976 | 0.0 | 0.005 | 5.958 | 0.062 | 7.067 | 42.402 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.851 | н/д | н/д | 0.851 | 5.106 |
| Monounsaturated Fat (g) | 0.028 | 1.632 | 0.0 | 0.002 | 2.653 | 0.008 | 4.323 | 25.938 |
| Polyunsaturated (g) | 0.17 | 0.94 | 0.0 | 0.015 | 0.266 | 0.116 | 1.507 | 9.042 |