Рецепт Green Pea Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
peas
34.44g |
onions
6.0g |
cheese
11.0g |
relish
10.21g |
mayonnaise
19.92g |
eggs
24.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.07 | 2.74 | 0.04 | 0.0 | 3.1 | 7.81 | 46.86 |
| Total Fat (g) | 0.14 | 0.01 | 3.65 | 0.05 | 15.5 | 2.45 | 21.78 | 130.68 |
| Carbohydrates (g) | 4.98 | 0.56 | 0.14 | 3.58 | 0.06 | 0.19 | 9.51 | 57.06 |
| Ash (g) | 0.3 | 0.02 | 0.43 | 0.21 | 0.08 | 0.21 | 1.25 | 7.5 |
| Calories (kcal) | 27.894 | 2.4 | 44.33 | 13.271 | 137.027 | 35.235 | 260.157 | 1560.942 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.72 | 0.06 | 0.03 | н/д | н/д | 0.03 | 1.83 | 10.98 |
| Glucose (dextrose) (g) | 0.04 | 0.12 | н/д | н/д | н/д | 0.05 | 0.21 | 1.26 |
| Fructose (g) | 0.13 | 0.08 | н/д | н/д | н/д | 0.03 | 0.24 | 1.44 |
| Lactose (g) | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.05 | 0.3 |
| Maltose (g) | 0.06 | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.16 | 5.35 | 4.04 | 6.34 | 4.32 | 18.69 | 65.89 | 395.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.95 | 0.25 | 0.06 | 2.97 | 0.06 | 0.19 | 5.49 | 32.94 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 8.609 | 1.38 | 79.31 | 0.306 | 1.394 | 13.059 | 104.059 | 624.354 |
| Iron (mg) | 0.51 | 0.01 | 0.07 | 0.09 | 0.05 | 0.45 | 1.18 | 7.08 |
| Magnesium (mg) | 11.364 | 0.6 | 3.08 | 0.51 | 0.199 | 2.957 | 18.711 | 112.266 |
| Phosphorus (mg) | 37.193 | 1.74 | 56.32 | 1.429 | 4.979 | 47.062 | 148.723 | 892.338 |
| Potassium (mg) | 84.028 | 8.76 | 10.78 | 2.552 | 2.788 | 33.018 | 141.926 | 851.556 |
| Sodium (mg) | 1.722 | 0.24 | 68.31 | 82.79 | 96.795 | 34.496 | 284.352 | 1706.112 |
| Zinc (mg) | 0.43 | 0.01 | 0.34 | 0.01 | 0.03 | 0.27 | 1.09 | 6.54 |
| Copper (mg) | 0.062 | 0.002 | 0.003 | 0.009 | 0.0 | 0.025 | 0.102 | 0.612 |
| Manganese (mg) | 0.141 | 0.008 | 0.001 | 0.002 | н/д | 0.01 | 0.162 | 0.972 |
| Selenium (mcg) | 0.6 | 0.0 | 1.5 | 0.0 | 0.3 | 7.8 | 10.3 | 61.8 |
| Vitamin A, IU (IU) | 263.447 | 0.12 | 110.22 | 124.338 | 0.0 | 119.997 | 618.121 | 3708.726 |
| Retinol (mcg) | 0.0 | 0.0 | 28.38 | 0.0 | 0.0 | 34.25 | 62.63 | 375.78 |
| Vitamin A, RAE (mcg_RAE) | 13.086 | 0.0 | 29.15 | 6.227 | 0.0 | 34.496 | 82.959 | 497.754 |
| Beta Carotene (mcg) | 154.624 | 0.06 | 9.35 | 52.981 | 0.0 | 2.464 | 219.48 | 1316.88 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.06 | 2.35 | 0.24 | 2.72 | 16.32 |
| Vitamin D (IU) | н/д | н/д | 1.32 | н/д | н/д | 8.624 | 9.944 | 59.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 853.017 | 0.24 | 0.0 | 27.665 | 0.0 | 81.558 | 962.48 | 5774.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.45 | 2.7 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 13.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 85.8 |
| Thiamin (mg) | 0.093 | 0.003 | 0.003 | 0.0 | 0.002 | 0.017 | 0.119 | 0.714 |
| Riboflavin (mg) | 0.045 | 0.002 | 0.042 | 0.003 | 0.012 | 0.118 | 0.222 | 1.332 |
| Niacin (mg) | 0.72 | 0.007 | 0.009 | 0.023 | 0.002 | 0.017 | 0.778 | 4.668 |
| Pantothenic acid (mg) | 0.034 | 0.007 | 0.045 | 0.001 | н/д | 0.355 | 0.443 | 2.658 |
| Vitamin B-6 (mg) | 0.059 | 0.007 | 0.008 | 0.002 | 0.002 | 0.034 | 0.112 | 0.672 |
| Folate (mcg) | 22.384 | 1.14 | 1.98 | 0.102 | 0.0 | 11.581 | 37.187 | 223.122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.32 | 0.41 | 2.46 |
| Choline (mg) | 9.8 | 0.4 | 1.8 | 0.5 | 0.1 | 61.9 | 74.5 | 447.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.035 | 0.0 | н/д | 0.042 | 0.091 | 0.546 |
| Threonine (g) | 0.069 | 0.001 | 0.098 | 0.001 | н/д | 0.138 | 0.307 | 1.842 |
| Isoleucine (g) | 0.069 | 0.001 | 0.171 | 0.001 | н/д | 0.165 | 0.406 | 2.436 |
| Leucine (g) | 0.11 | 0.002 | 0.263 | 0.002 | н/д | 0.269 | 0.646 | 3.876 |
| Lysine (g) | 0.11 | 0.002 | 0.228 | 0.002 | н/д | 0.224 | 0.567 | 3.402 |
| Methionine (g) | 0.028 | 0.0 | 0.072 | 0.0 | н/д | 0.094 | 0.193 | 1.158 |
| Cystine (g) | 0.01 | 0.0 | 0.014 | 0.0 | н/д | 0.067 | 0.091 | 0.546 |
| Phenylalanine (g) | 0.069 | 0.002 | 0.144 | 0.001 | н/д | 0.168 | 0.383 | 2.298 |
| Tyrosine (g) | 0.038 | 0.001 | 0.132 | 0.001 | н/д | 0.123 | 0.295 | 1.77 |
| Valine (g) | 0.083 | 0.001 | 0.183 | 0.001 | н/д | 0.212 | 0.479 | 2.874 |
| Arginine (g) | 0.148 | 0.006 | 0.103 | 0.002 | н/д | 0.202 | 0.462 | 2.772 |
| Histidine (g) | 0.038 | 0.001 | 0.096 | 0.001 | н/д | 0.076 | 0.212 | 1.272 |
| Alanine (g) | 0.083 | 0.001 | 0.077 | 0.001 | н/д | 0.182 | 0.344 | 2.064 |
| Aspartic acid (g) | 0.172 | 0.005 | 0.176 | 0.002 | н/д | 0.328 | 0.683 | 4.098 |
| Glutamic acid (g) | 0.255 | 0.016 | 0.67 | 0.009 | н/д | 0.414 | 1.363 | 8.178 |
| Glycine (g) | 0.062 | 0.002 | 0.047 | 0.001 | н/д | 0.106 | 0.218 | 1.308 |
| Proline (g) | 0.059 | 0.001 | 0.309 | 0.001 | н/д | 0.126 | 0.495 | 2.97 |
| Serine (g) | 0.062 | 0.001 | 0.161 | 0.001 | н/д | 0.239 | 0.464 | 2.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.55 | 0.0 | 0.0 | 104.227 | 115.777 | 694.662 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.002 | 2.32 | 0.005 | 2.147 | 0.764 | 5.262 | 31.572 |
| Phytosterols (mg) | н/д | 0.9 | н/д | н/д | н/д | н/д | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 0.014 | 0.001 | 1.033 | 0.021 | 3.591 | 0.939 | 5.598 | 33.588 |
| Polyunsaturated (g) | 0.065 | 0.001 | 0.103 | 0.012 | 9.07 | 0.335 | 9.587 | 57.522 |