Рецепт Green Pea/Lima Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peas
35.5g 		lima beans
0.0g 		celery
2.81g 		velveeta cheese
29.57g 		Всего в порции Всего в рецепте
Protein (g) 1.85 н/д 0.02 4.82 6.69 53.52
Total Fat (g) 0.14 н/д 0.0 6.51 6.65 53.2
Carbohydrates (g) 4.84 н/д 0.08 2.9 7.82 62.56
Ash (g) 0.28 н/д 0.02 1.77 2.07 16.56
Calories (kcal) 27.335 н/д 0.449 89.608 117.393 939.144
Starch (g) 1.48 н/д 0.0 н/д 1.48 11.84
Sucrose (g) 1.63 н/д 0.0 н/д 1.64 13.12
Glucose (dextrose) (g) 0.03 н/д 0.02 н/д 0.04 0.32
Fructose (g) 0.09 н/д 0.01 н/д 0.1 0.8
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.03 н/д 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 28.39 н/д 2.68 13.54 44.62 356.96
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.78 н/д 0.05 2.4 4.22 33.76
Galactose (g) 0.0 н/д 0.02 н/д 0.02 0.16
Dietary Fiber (g) 1.6 н/д 0.0 0.0 1.6 12.8
Calcium (mg) 7.81 н/д 1.124 137.814 146.747 1173.976
Iron (mg) 0.54 н/д 0.01 0.05 0.6 4.8
Magnesium (mg) 9.23 н/д 0.309 н/д 9.539 76.312
Phosphorus (mg) 29.11 н/д 0.674 255.221 285.006 2280.048
Potassium (mg) 54.315 н/д 7.304 99.072 160.691 1285.528
Sodium (mg) 38.34 н/д 2.247 443.311 483.898 3871.184
Zinc (mg) 0.29 н/д 0.0 0.54 0.84 6.72
Copper (mg) 0.043 н/д 0.001 н/д 0.044 0.352
Manganese (mg) 0.121 н/д 0.003 н/д 0.124 0.992
Selenium (mcg) 0.7 н/д 0.0 н/д 0.7 5.6
Vitamin A, IU (IU) 730.59 н/д 12.613 327.381 1070.584 8564.672
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.565 н/д 0.618 н/д 37.183 297.464
Beta Carotene (mcg) 434.875 н/д 7.584 н/д 442.459 3539.672
Vitamin E (mg) 0.01 н/д 0.01 н/д 0.01 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 834.96 н/д 7.95 н/д 842.91 6743.28
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.27 н/д 0.0 н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.4 н/д 0.1 0.1 6.5 52.0
Thiamin (mg) 0.092 н/д 0.001 н/д 0.093 0.744
Riboflavin (mg) 0.036 н/д 0.002 0.104 0.141 1.128
Niacin (mg) 0.611 н/д 0.009 н/д 0.62 4.96
Pantothenic acid (mg) 0.195 н/д 0.007 н/д 0.202 1.616
Vitamin B-6 (mg) 0.028 н/д 0.002 н/д 0.03 0.24
Folate (mcg) 18.815 н/д 1.011 н/д 19.826 158.608
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 9.6 н/д 0.2 н/д 9.8 78.4
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 н/д 0.014 0.112
Threonine (g) 0.071 н/д 0.001 н/д 0.072 0.576
Isoleucine (g) 0.067 н/д 0.001 н/д 0.068 0.544
Leucine (g) 0.11 н/д 0.001 н/д 0.111 0.888
Lysine (g) 0.11 н/д 0.001 н/д 0.111 0.888
Methionine (g) 0.028 н/д 0.0 н/д 0.029 0.232
Cystine (g) 0.011 н/д 0.0 н/д 0.011 0.088
Phenylalanine (g) 0.067 н/д 0.001 н/д 0.068 0.544
Tyrosine (g) 0.039 н/д 0.0 н/д 0.039 0.312
Valine (g) 0.082 н/д 0.001 н/д 0.082 0.656
Arginine (g) 0.146 н/д 0.001 н/д 0.146 1.168
Histidine (g) 0.036 н/д 0.0 н/д 0.036 0.288
Alanine (g) 0.082 н/д 0.001 н/д 0.082 0.656
Aspartic acid (g) 0.17 н/д 0.003 н/д 0.174 1.392
Glutamic acid (g) 0.252 н/д 0.003 н/д 0.255 2.04
Glycine (g) 0.064 н/д 0.001 н/д 0.064 0.512
Proline (g) 0.06 н/д 0.001 н/д 0.061 0.488
Serine (g) 0.06 н/д 0.001 н/д 0.061 0.488
Cholesterol (mg) 0.0 н/д 0.0 23.659 23.659 189.272
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 н/д 0.001 4.259 4.285 34.28
Phytosterols (mg) н/д н/д 0.169 н/д 0.169 1.352
Monounsaturated Fat (g) 0.011 н/д 0.001 н/д 0.011 0.088
Polyunsaturated (g) 0.064 н/д 0.002 н/д 0.066 0.528