Рецепт Green Pea Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 16.2g	cheddar cheese 7.0g	miracle whip 58.75g	cream 28.75g	sugar 6.3g	salt 0.1g	Всего в порции	Всего в рецепте
Protein (g)	0.3	1.74	0.53	0.6	0.0	0.0	3.16	12.64
Total Fat (g)	0.03	2.32	19.62	5.67	0.0	0.0	27.65	110.6
Carbohydrates (g)	1.19	0.09	14.04	0.83	6.3	0.0	22.45	89.8
Ash (g)	0.13	0.28	н/д	0.24	0.0	0.1	0.75	3.0
Calories (kcal)	5.184	28.21	229.125	55.488	24.381	0.0	342.388	1369.552
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.02	н/д	1.01	н/д	н/д	1.02	4.08
Maltose (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.55	2.57	23.44	21.41	0.0	0.0	61.98	247.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.04	3.76	1.01	6.29	0.0	11.47	45.88
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	11.664	50.47	8.225	31.625	0.063	0.024	102.071	408.284
Iron (mg)	0.24	0.05	0.12	0.05	0.0	0.0	0.45	1.8
Magnesium (mg)	3.24	1.96	1.175	2.875	0.0	0.001	9.251	37.004
Phosphorus (mg)	5.994	35.84	15.275	33.063	0.0	0.0	90.172	360.688
Potassium (mg)	44.712	6.86	5.288	40.538	0.126	0.008	97.531	390.124
Sodium (mg)	2.592	43.47	417.713	23.0	0.0	38.758	525.533	2102.132
Zinc (mg)	0.06	0.22	0.11	0.11	0.0	0.0	0.5	2.0
Copper (mg)	0.013	0.002	0.006	0.006	0.0	0.0	0.027	0.108
Manganese (mg)	0.026	0.001	н/д	0.003	0.0	0.0	0.03	0.12
Selenium (mcg)	0.1	1.0	0.9	0.7	0.0	0.0	2.8	11.2
Vitamin A, IU (IU)	161.514	70.14	н/д	165.6	0.0	0.0	397.254	1589.016
Retinol (mcg)	0.0	18.06	7.05	46.0	0.0	0.0	71.11	284.44
Vitamin A, RAE (mcg_RAE)	8.1	18.55	12.338	46.575	0.0	0.0	85.563	342.252
Beta Carotene (mcg)	96.876	5.95	55.225	7.475	0.0	0.0	165.526	662.104
Vitamin E (mg)	0.09	0.02	1.21	0.13	0.0	0.0	1.45	5.8
Vitamin D (IU)	н/д	0.84	н/д	н/д	н/д	н/д	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	184.194	0.0	51.113	0.0	0.0	0.0	235.307	941.228
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.0	0.3	0.0	0.0	3.3	13.2
Thiamin (mg)	0.01	0.002	0.006	0.012	0.0	0.0	0.029	0.116
Riboflavin (mg)	0.013	0.027	0.012	0.049	0.001	0.0	0.101	0.404
Niacin (mg)	0.086	0.006	0.0	0.032	0.0	0.0	0.123	0.492
Pantothenic acid (mg)	0.013	0.029	н/д	0.098	0.0	0.0	0.139	0.556
Vitamin B-6 (mg)	0.01	0.005	0.012	0.017	0.0	0.0	0.044	0.176
Folate (mcg)	10.368	1.26	3.525	2.013	0.0	0.0	17.166	68.664
Vitamin B-12 (mcg)	0.0	0.06	0.12	0.08	0.0	0.0	0.26	1.04
Choline (mg)	0.9	1.2	8.6	5.5	0.0	0.0	16.2	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.022	н/д	0.012	н/д	0.0	0.037	0.148
Threonine (g)	0.011	0.062	н/д	0.035	н/д	0.0	0.108	0.432
Isoleucine (g)	0.013	0.109	н/д	0.04	н/д	0.0	0.162	0.648
Leucine (g)	0.018	0.167	н/д	0.078	н/д	0.0	0.263	1.052
Lysine (g)	0.015	0.145	н/д	0.066	н/д	0.0	0.226	0.904
Methionine (g)	0.003	0.046	н/д	0.02	н/д	0.0	0.069	0.276
Cystine (g)	н/д	0.009	н/д	0.009	н/д	0.0	0.018	0.072
Phenylalanine (g)	0.01	0.092	н/д	0.037	н/д	0.0	0.139	0.556
Tyrosine (g)	0.008	0.084	н/д	0.037	н/д	0.0	0.129	0.516
Valine (g)	0.013	0.116	н/д	0.049	н/д	0.0	0.178	0.712
Arginine (g)	0.021	0.066	н/д	0.029	н/д	0.0	0.116	0.464
Histidine (g)	0.005	0.061	н/д	0.023	н/д	0.0	0.089	0.356
Alanine (g)	0.013	0.049	н/д	0.029	н/д	0.0	0.091	0.364
Aspartic acid (g)	0.028	0.112	н/д	0.063	н/д	0.0	0.203	0.812
Glutamic acid (g)	0.062	0.426	н/д	0.164	н/д	0.0	0.652	2.608
Glycine (g)	0.015	0.03	н/д	0.017	н/д	0.0	0.062	0.248
Proline (g)	0.019	0.197	н/д	0.075	н/д	0.0	0.291	1.164
Serine (g)	0.013	0.102	н/д	0.046	н/д	0.0	0.161	0.644
Cholesterol (mg)	0.0	7.35	15.275	14.95	0.0	0.0	37.575	150.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	1.476	2.879	3.309	0.0	0.0	7.669	30.676
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.005	0.657	5.288	1.458	0.0	0.0	7.407	29.628
Polyunsaturated (g)	0.011	0.066	10.575	0.242	0.0	0.0	10.894	43.576