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Рецепт Green Pea Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
70.88g 		onion
4.5g 		pepper
3.81g 		celery
22.47g 		water chestnuts
49.68g 		mushrooms
33.0g 		cream of mushroom soup
60.5g 		cheese crackers
0.25g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.05 0.03 0.16 2.09 0.62 0.97 0.03 7.65 30.6
Total Fat (g) 0.28 0.0 0.01 0.04 0.55 0.1 3.56 0.02 4.56 18.24
Carbohydrates (g) 9.65 0.42 0.18 0.67 24.38 1.68 4.07 0.18 41.22 164.88
Ash (g) 0.55 0.02 0.02 0.17 0.83 0.55 1.17 н/д 3.3 13.2
Calories (kcal) 54.574 1.8 0.763 3.596 111.292 8.25 51.425 1.035 232.734 930.936
Starch (g) 2.96 0.0 0.0 0.0 н/д н/д н/д н/д 2.96 11.84
Sucrose (g) 3.26 0.04 0.0 0.02 н/д н/д н/д н/д 3.33 13.32
Glucose (dextrose) (g) 0.06 0.09 0.04 0.12 н/д н/д н/д н/д 0.31 1.24
Fructose (g) 0.18 0.06 0.04 0.11 н/д н/д н/д н/д 0.39 1.56
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 0.0 0.0 0.0 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.69 4.01 3.58 21.45 21.84 30.06 50.73 0.01 188.35 753.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.19 0.09 0.41 н/д 0.64 0.88 0.0 5.77 23.08
Galactose (g) 0.0 0.0 0.0 0.15 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 3.2 0.1 0.1 0.4 н/д 0.8 0.0 0.0 4.5 18.0
Calcium (mg) 15.593 1.035 0.381 8.989 8.943 3.63 7.26 0.255 46.086 184.344
Iron (mg) 1.08 0.01 0.01 0.04 0.7 0.26 0.67 0.01 2.8 11.2
Magnesium (mg) 18.428 0.45 0.381 2.472 41.734 4.95 2.42 0.078 70.913 283.652
Phosphorus (mg) 58.118 1.305 0.763 5.393 47.697 21.78 15.73 0.438 151.223 604.892
Potassium (mg) 108.439 6.57 6.673 58.429 222.087 42.57 37.51 0.37 482.647 1930.588
Sodium (mg) 76.545 0.18 0.114 17.978 1.491 140.25 390.225 2.84 629.623 2518.492
Zinc (mg) 0.58 0.01 0.0 0.03 0.43 0.24 0.12 0.0 1.42 5.68
Copper (mg) 0.085 0.002 0.003 0.009 0.179 0.079 0.091 0.001 0.448 1.792
Manganese (mg) 0.241 0.006 0.005 0.022 0.795 0.03 0.048 н/д 1.147 4.588
Selenium (mcg) 1.3 0.0 0.0 0.1 н/д 1.4 1.5 0.1 4.4 17.6
Vitamin A, IU (IU) 1458.608 0.09 14.108 100.902 100.361 0.0 17.545 н/д 1691.614 6766.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.84 0.095 4.935 19.74
Vitamin A, RAE (mcg_RAE) 73.001 0.0 0.686 4.944 4.968 0.0 4.84 0.11 88.55 354.2
Beta Carotene (mcg) 868.219 0.045 7.931 60.676 н/д 0.0 1.21 0.158 938.238 3752.952
Vitamin E (mg) 0.01 0.0 0.01 0.06 н/д 0.0 0.49 0.0 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 6.93 н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1666.98 0.18 13.002 63.597 н/д 0.0 0.605 0.173 1744.537 6978.148
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.53 0.0 0.0 0.0 н/д н/д н/д н/д 0.53 2.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 12.8 0.3 3.1 0.7 17.9 0.0 0.0 0.0 34.7 138.8
Thiamin (mg) 0.184 0.002 0.002 0.004 0.079 0.03 0.024 0.002 0.328 1.312
Riboflavin (mg) 0.071 0.001 0.001 0.013 0.089 0.007 0.03 0.001 0.214 0.856
Niacin (mg) 1.219 0.005 0.018 0.072 0.397 0.525 0.254 0.015 2.506 10.024
Pantothenic acid (mg) 0.39 0.005 0.004 0.056 0.278 0.267 0.139 н/д 1.14 4.56
Vitamin B-6 (mg) 0.057 0.005 0.008 0.016 0.204 0.02 0.0 0.0 0.31 1.24
Folate (mcg) 37.564 0.855 0.381 8.09 33.785 3.96 1.21 0.328 86.173 344.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.1 0.3 0.2 1.4 н/д 6.6 5.9 0.0 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Tryptophan (g) 0.028 0.0 0.0 0.002 0.025 0.007 0.012 н/д 0.075 0.3
Threonine (g) 0.142 0.001 0.002 0.004 0.084 0.023 0.036 н/д 0.293 1.172
Isoleucine (g) 0.135 0.0 0.001 0.004 0.079 0.017 0.048 н/д 0.285 1.14
Leucine (g) 0.22 0.001 0.002 0.007 0.129 0.023 0.079 н/д 0.46 1.84
Lysine (g) 0.22 0.002 0.002 0.007 0.114 0.023 0.054 н/д 0.422 1.688
Methionine (g) 0.057 0.0 0.0 0.002 0.05 0.007 0.018 н/д 0.134 0.536
Cystine (g) 0.021 0.0 0.0 0.0 0.055 0.003 0.012 н/д 0.092 0.368
Phenylalanine (g) 0.135 0.001 0.003 0.004 0.094 0.017 0.042 н/д 0.297 1.188
Tyrosine (g) 0.078 0.0 0.0 0.002 0.065 0.01 0.036 н/д 0.192 0.768
Valine (g) 0.163 0.001 0.002 0.007 0.109 0.046 0.054 н/д 0.382 1.528
Arginine (g) 0.291 0.005 0.001 0.004 0.214 0.017 0.042 н/д 0.573 2.292
Histidine (g) 0.071 0.0 0.0 0.002 0.06 0.01 0.024 н/д 0.168 0.672
Alanine (g) 0.163 0.001 0.002 0.004 0.099 0.04 0.036 н/д 0.345 1.38
Aspartic acid (g) 0.34 0.004 0.008 0.027 0.422 0.04 0.067 н/д 0.908 3.632
Glutamic acid (g) 0.503 0.012 0.007 0.02 0.268 0.069 0.224 н/д 1.104 4.416
Glycine (g) 0.128 0.001 0.001 0.004 0.089 0.02 0.03 н/д 0.274 1.096
Proline (g) 0.12 0.0 0.001 0.004 0.079 0.017 0.085 н/д 0.307 1.228
Serine (g) 0.12 0.001 0.002 0.004 0.089 0.02 0.048 н/д 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.002 0.009 0.079 0.01 0.835 0.003 0.99 3.96
Phytosterols (mg) н/д 0.675 0.343 1.348 н/д н/д н/д н/д 2.367 9.468
Monounsaturated Fat (g) 0.021 0.0 0.0 0.007 0.288 0.003 0.672 0.006 0.998 3.992
Polyunsaturated (g) 0.128 0.001 0.002 0.018 0.144 0.04 0.865 0.007 1.205 4.82