Рецепт Green Pea Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Crushed crackers to top casserole

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 120.5g	pimentos 0.25g	onions 18.0g	water chestnuts 44.65g	cream of mushroom soup 75.75g	cheddar 14.13g	crackers 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.84	0.0	0.2	1.88	1.22	3.52	н/д	10.66	42.64
Total Fat (g)	0.36	0.0	0.02	0.5	4.46	4.68	н/д	10.02	40.08
Carbohydrates (g)	11.75	0.01	1.68	21.91	5.09	0.18	н/д	40.62	162.48
Ash (g)	1.01	0.0	0.06	0.75	1.46	0.56	н/д	3.84	15.36
Calories (kcal)	63.865	0.058	7.2	100.021	64.388	56.924	н/д	292.455	1169.82
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.55	н/д	0.18	н/д	н/д	0.03	н/д	3.77	15.08
Glucose (dextrose) (g)	0.1	н/д	0.35	н/д	н/д	н/д	н/д	0.45	1.8
Fructose (g)	0.12	н/д	0.23	н/д	н/д	н/д	н/д	0.35	1.4
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.03	н/д	0.03	0.12
Maltose (g)	0.08	н/д	0.0	н/д	н/д	0.02	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	103.53	0.23	16.04	19.62	63.52	5.19	н/д	208.14	832.56
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.86	0.01	0.76	н/д	1.11	0.07	н/д	5.81	23.24
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.0	0.0	0.3	н/д	0.0	0.0	н/д	4.3	17.2
Calcium (mg)	21.69	0.015	4.14	8.037	9.09	101.841	н/д	144.814	579.256
Iron (mg)	1.23	0.0	0.04	0.63	0.84	0.1	н/д	2.84	11.36
Magnesium (mg)	20.485	0.015	1.8	37.508	3.03	3.955	н/д	66.793	267.172
Phosphorus (mg)	63.865	0.043	5.22	42.866	19.695	72.32	н/д	204.009	816.036
Potassium (mg)	120.5	0.395	26.28	199.596	46.965	13.843	н/д	407.578	1630.312
Sodium (mg)	301.25	0.035	0.72	1.34	488.588	87.716	н/д	879.648	3518.592
Zinc (mg)	0.84	0.0	0.03	0.39	0.15	0.44	н/д	1.85	7.4
Copper (mg)	0.133	0.0	0.007	0.161	0.114	0.004	н/д	0.418	1.672
Manganese (mg)	0.313	0.0	0.023	0.714	0.061	0.001	н/д	1.113	4.452
Selenium (mcg)	1.6	0.0	0.1	н/д	1.8	2.0	н/д	5.4	21.6
Vitamin A, IU (IU)	1740.02	6.638	0.36	90.198	21.968	141.533	н/д	2000.715	8002.86
Retinol (mcg)	0.0	0.0	0.0	0.0	6.06	36.443	н/д	42.503	170.012
Vitamin A, RAE (mcg_RAE)	86.76	0.333	0.0	4.465	6.06	37.431	н/д	135.049	540.196
Beta Carotene (mcg)	1035.095	3.685	0.18	н/д	1.515	12.006	н/д	1052.481	4209.924
Vitamin E (mg)	0.02	0.0	0.0	н/д	0.61	0.04	н/д	0.68	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.695	н/д	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1988.25	0.915	0.72	н/д	0.758	0.0	н/д	1990.643	7962.572
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	2.05	н/д	0.0	н/д	н/д	0.0	н/д	2.05	8.2
Tocopherol, delta (mg)	0.04	н/д	0.0	н/д	н/д	0.0	н/д	0.04	0.16
Vitamin C (mg)	11.8	0.2	1.3	16.1	0.0	0.0	н/д	29.4	117.6
Thiamin (mg)	0.133	0.0	0.009	0.071	0.03	0.004	н/д	0.248	0.992
Riboflavin (mg)	0.084	0.0	0.005	0.08	0.038	0.054	н/д	0.262	1.048
Niacin (mg)	1.012	0.002	0.022	0.357	0.318	0.011	н/д	1.722	6.888
Pantothenic acid (mg)	0.108	0.0	0.022	0.25	0.174	0.058	н/д	0.612	2.448
Vitamin B-6 (mg)	0.084	0.001	0.022	0.183	0.0	0.01	н/д	0.299	1.196
Folate (mcg)	34.945	0.015	3.42	30.364	1.515	2.543	н/д	72.801	291.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.12	н/д	0.12	0.48
Choline (mg)	22.8	0.0	1.1	н/д	7.3	2.3	н/д	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.024	0.0	0.002	0.022	0.015	0.045	н/д	0.109	0.436
Threonine (g)	0.145	0.0	0.004	0.076	0.045	0.126	н/д	0.395	1.58
Isoleucine (g)	0.133	0.0	0.002	0.071	0.061	0.219	н/д	0.485	1.94
Leucine (g)	0.229	0.0	0.005	0.116	0.098	0.338	н/д	0.787	3.148
Lysine (g)	0.229	0.0	0.007	0.103	0.068	0.292	н/д	0.7	2.8
Methionine (g)	0.06	0.0	0.0	0.045	0.023	0.092	н/д	0.219	0.876
Cystine (g)	0.024	0.0	0.0	0.049	0.015	0.018	н/д	0.107	0.428
Phenylalanine (g)	0.145	0.0	0.005	0.085	0.053	0.185	н/д	0.473	1.892
Tyrosine (g)	0.084	0.0	0.002	0.058	0.045	0.17	н/д	0.359	1.436
Valine (g)	0.169	0.0	0.004	0.098	0.068	0.234	н/д	0.573	2.292
Arginine (g)	0.301	0.0	0.018	0.192	0.053	0.133	н/д	0.697	2.788
Histidine (g)	0.072	0.0	0.002	0.054	0.03	0.123	н/д	0.281	1.124
Alanine (g)	0.169	0.0	0.004	0.089	0.045	0.099	н/д	0.406	1.624
Aspartic acid (g)	0.349	0.0	0.016	0.38	0.083	0.226	н/д	1.055	4.22
Glutamic acid (g)	0.53	0.0	0.047	0.241	0.28	0.86	н/д	1.959	7.836
Glycine (g)	0.133	0.0	0.005	0.08	0.038	0.061	н/д	0.317	1.268
Proline (g)	0.121	0.0	0.002	0.071	0.106	0.397	н/д	0.697	2.788
Serine (g)	0.133	0.0	0.004	0.08	0.061	0.206	н/д	0.483	1.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	14.831	н/д	14.831	59.324
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.0	0.007	0.071	1.045	2.979	н/д	4.163	16.652
Phytosterols (mg)	н/д	0.023	2.7	н/д	н/д	н/д	н/д	2.723	10.892
Monounsaturated Fat (g)	0.036	0.0	0.002	0.259	0.841	1.326	н/д	2.464	9.856
Polyunsaturated (g)	0.157	0.0	0.004	0.129	1.083	0.133	н/д	1.506	6.024