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Рецепт Green Pea And Peanut Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		peas
90.72g 		peanuts
34.02g 		cream
22.68g 		water
0.49g 		sugar
1.26g 		pepper
0.76g 		pimento
1.2g 		Всего в порции Всего в рецепте
Protein (g) 4.74 8.9 0.47 0.0 0.0 0.01 0.01 14.12 141.2
Total Fat (g) 0.36 16.87 4.47 0.0 0.0 0.0 0.0 21.72 217.2
Carbohydrates (g) 12.36 5.38 0.65 0.0 1.26 0.04 0.06 19.75 197.5
Ash (g) 0.71 0.69 0.19 0.0 0.0 0.0 0.0 1.6 16.0
Calories (kcal) 69.854 193.914 43.772 0.0 4.876 0.153 0.276 312.846 3128.46
Starch (g) 3.78 н/д 0.0 н/д н/д 0.0 н/д 3.78 37.8
Sucrose (g) 4.17 н/д 0.0 н/д н/д 0.0 н/д 4.17 41.7
Glucose (dextrose) (g) 0.07 н/д 0.0 н/д н/д 0.01 н/д 0.08 0.8
Fructose (g) 0.23 н/д 0.0 н/д н/д 0.01 н/д 0.24 2.4
Lactose (g) 0.0 н/д 0.79 н/д н/д 0.0 н/д 0.79 7.9
Maltose (g) 0.07 н/д 0.0 н/д н/д 0.0 н/д 0.07 0.7
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.56 2.17 16.89 0.49 0.0 0.72 1.12 93.95 939.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 н/д 0.79 0.0 1.26 0.02 0.03 6.64 66.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.1 3.2 0.0 0.0 0.0 0.0 0.0 7.4 74.0
Calcium (mg) 19.958 36.061 24.948 0.015 0.013 0.076 0.072 81.143 811.43
Iron (mg) 1.39 1.33 0.04 0.0 0.0 0.0 0.02 2.78 27.8
Magnesium (mg) 23.587 63.958 2.268 0.005 0.0 0.076 0.072 89.966 899.66
Phosphorus (mg) 74.39 131.998 26.082 0.0 0.0 0.153 0.204 232.827 2328.27
Potassium (mg) 138.802 253.109 31.979 0.0 0.025 1.335 1.896 427.145 4271.45
Sodium (mg) 97.978 7.484 18.144 0.02 0.0 0.023 0.168 123.817 1238.17
Zinc (mg) 0.74 0.72 0.09 0.0 0.0 0.0 0.0 1.55 15.5
Copper (mg) 0.109 0.306 0.005 0.0 0.0 0.001 0.001 0.421 4.21
Manganese (mg) 0.308 0.898 0.002 0.0 0.0 0.001 0.001 1.211 12.11
Selenium (mcg) 1.7 2.4 0.6 0.0 0.0 0.0 0.0 4.8 48.0
Vitamin A, IU (IU) 1867.018 0.0 130.637 0.0 0.0 2.822 31.86 2032.336 20323.36
Retinol (mcg) 0.0 0.0 36.288 0.0 0.0 0.0 0.0 36.288 362.88
Vitamin A, RAE (mcg_RAE) 93.442 0.0 36.742 0.0 0.0 0.137 1.596 131.916 1319.16
Beta Carotene (mcg) 1111.32 н/д 5.897 0.0 0.0 1.586 17.688 1136.491 11364.91
Vitamin E (mg) 0.02 н/д 0.1 0.0 0.0 0.0 0.01 0.13 1.3
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2133.734 н/д 0.0 0.0 0.0 2.6 4.392 2140.727 21407.27
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.68 н/д 0.01 н/д н/д 0.0 н/д 0.69 6.9
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 16.3 0.0 0.2 0.0 0.0 0.6 1.0 18.2 182.0
Thiamin (mg) 0.236 0.231 0.009 0.0 0.0 0.0 0.0 0.477 4.77
Riboflavin (mg) 0.091 0.048 0.039 0.0 0.0 0.0 0.001 0.178 1.78
Niacin (mg) 1.56 5.419 0.025 0.0 0.0 0.004 0.007 7.016 70.16
Pantothenic acid (mg) 0.499 0.602 0.077 0.0 0.0 0.001 0.0 1.179 11.79
Vitamin B-6 (mg) 0.073 0.119 0.014 0.0 0.0 0.002 0.003 0.21 2.1
Folate (mcg) 48.082 81.648 1.588 0.0 0.0 0.076 0.072 131.465 1314.65
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 24.5 н/д 4.4 0.0 0.0 0.0 0.1 29.0 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.085 0.009 н/д н/д 0.0 0.0 0.131 1.31
Threonine (g) 0.181 0.306 0.027 н/д н/д 0.0 0.0 0.516 5.16
Isoleucine (g) 0.172 0.313 0.032 н/д н/д 0.0 0.0 0.518 5.18
Leucine (g) 0.281 0.578 0.061 н/д н/д 0.0 0.001 0.922 9.22
Lysine (g) 0.281 0.32 0.052 н/д н/д 0.0 0.001 0.654 6.54
Methionine (g) 0.073 0.109 0.016 н/д н/д 0.0 0.0 0.198 1.98
Cystine (g) 0.027 0.116 0.007 н/д н/д 0.0 0.0 0.15 1.5
Phenylalanine (g) 0.172 0.463 0.029 н/д н/д 0.001 0.0 0.666 6.66
Tyrosine (g) 0.1 0.361 0.029 н/д н/д 0.0 0.0 0.49 4.9
Valine (g) 0.209 0.374 0.039 н/д н/д 0.0 0.001 0.622 6.22
Arginine (g) 0.372 1.065 0.023 н/д н/д 0.0 0.001 1.46 14.6
Histidine (g) 0.091 0.225 0.018 н/д н/д 0.0 0.0 0.334 3.34
Alanine (g) 0.209 0.354 0.023 н/д н/д 0.0 0.001 0.586 5.86
Aspartic acid (g) 0.435 1.085 0.05 н/д н/д 0.002 0.002 1.574 15.74
Glutamic acid (g) 0.644 1.861 0.129 н/д н/д 0.001 0.002 2.638 26.38
Glycine (g) 0.163 0.538 0.014 н/д н/д 0.0 0.0 0.715 7.15
Proline (g) 0.154 0.391 0.059 н/д н/д 0.0 0.001 0.605 6.05
Serine (g) 0.154 0.439 0.036 н/д н/д 0.0 0.0 0.63 6.3
Cholesterol (mg) 0.0 0.0 11.794 0.0 0.0 0.0 0.0 11.794 117.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 2.599 2.61 0.0 0.0 0.0 0.001 5.274 52.74
Phytosterols (mg) н/д н/д н/д н/д н/д 0.069 0.108 0.177 1.77
Monounsaturated Fat (g) 0.027 7.597 1.15 0.0 0.0 0.0 0.0 8.774 87.74
Polyunsaturated (g) 0.163 5.851 0.191 0.0 0.0 0.0 0.002 6.208 62.08