Рецепт Green Pea And Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
peas
241.0g
cheese
33.0g
onion
9.0g
celery
6.68g
pickle relish
7.47g
salad dressing
30.63g
Всего в порции Всего в рецепте
Protein (g) 7.69 8.22 0.1 0.05 0.03 0.21 16.29 32.58
Total Fat (g) 0.72 10.94 0.01 0.01 0.04 8.02 19.73 39.46
Carbohydrates (g) 23.5 0.42 0.84 0.2 2.62 9.77 37.35 74.7
Ash (g) 2.02 1.3 0.03 0.05 0.15 0.83 4.38 8.76
Calories (kcal) 127.73 132.99 3.6 1.068 9.705 108.719 383.811 767.622
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 7.11 0.08 0.09 0.01 н/д н/д 7.29 14.58
Glucose (dextrose) (g) 0.19 н/д 0.18 0.04 н/д н/д 0.41 0.82
Fructose (g) 0.24 н/д 0.12 0.03 н/д н/д 0.39 0.78
Lactose (g) 0.0 0.08 0.0 0.0 н/д н/д 0.08 0.16
Maltose (g) 0.17 0.05 0.0 0.0 н/д н/д 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.07 12.13 8.02 6.37 4.63 11.8 250.02 500.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 0.17 0.38 0.12 2.17 5.41 15.98 31.96
Galactose (g) 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.08
Dietary Fiber (g) 8.0 0.0 0.2 0.1 0.1 0.2 8.5 17.0
Calcium (mg) 43.38 237.93 2.07 2.67 0.224 3.981 290.255 580.51
Iron (mg) 2.46 0.22 0.02 0.01 0.06 0.18 2.96 5.92
Magnesium (mg) 40.97 9.24 0.9 0.734 0.373 3.063 55.28 110.56
Phosphorus (mg) 127.73 168.96 2.61 1.602 1.045 6.125 308.072 616.144
Potassium (mg) 241.0 32.34 13.14 17.355 1.866 52.981 358.683 717.366
Sodium (mg) 602.5 204.93 0.36 5.34 60.541 304.106 1177.777 2355.554
Zinc (mg) 1.69 1.03 0.02 0.01 0.01 0.07 2.82 5.64
Copper (mg) 0.265 0.01 0.004 0.003 0.007 0.018 0.306 0.612
Manganese (mg) 0.627 0.003 0.012 0.007 0.001 0.018 0.668 1.336
Selenium (mcg) 3.1 4.6 0.0 0.0 0.0 0.5 8.3 16.6
Vitamin A, IU (IU) 3480.04 330.66 0.18 29.971 90.924 176.706 4108.481 8216.962
Retinol (mcg) 0.0 85.14 0.0 0.0 0.0 0.0 85.14 170.28
Vitamin A, RAE (mcg_RAE) 173.52 87.45 0.0 1.469 4.554 8.881 275.873 551.746
Beta Carotene (mcg) 2070.19 28.05 0.09 18.023 38.743 98.0 2253.096 4506.192
Vitamin E (mg) 0.05 0.1 0.0 0.02 0.04 1.02 1.22 2.44
Vitamin D (IU) н/д 3.96 н/д н/д н/д н/д 3.96 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1095.15 1095.15 2190.3
Lutein + zeaxanthin (mcg) 3976.5 0.0 0.36 18.89 20.23 52.981 4068.962 8137.924
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 4.1 0.0 0.0 0.0 н/д н/д 4.1 8.2
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 н/д н/д 0.07 0.14
Vitamin C (mg) 23.6 0.0 0.7 0.2 0.1 1.8 26.4 52.8
Thiamin (mg) 0.265 0.01 0.005 0.001 0.0 0.009 0.29 0.58
Riboflavin (mg) 0.169 0.125 0.003 0.004 0.002 0.015 0.318 0.636
Niacin (mg) 2.024 0.026 0.011 0.021 0.017 0.181 2.281 4.562
Pantothenic acid (mg) 0.217 0.135 0.011 0.017 0.001 0.123 0.503 1.006
Vitamin B-6 (mg) 0.169 0.023 0.011 0.005 0.001 0.031 0.239 0.478
Folate (mcg) 69.89 5.94 1.71 2.403 0.075 1.531 81.549 163.098
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) 45.5 5.4 0.5 0.4 0.4 1.4 53.7 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.106 0.001 0.001 0.0 н/д 0.155 0.31
Threonine (g) 0.289 0.294 0.002 0.001 0.001 н/д 0.587 1.174
Isoleucine (g) 0.265 0.512 0.001 0.001 0.001 н/д 0.78 1.56
Leucine (g) 0.458 0.789 0.003 0.002 0.001 н/д 1.253 2.506
Lysine (g) 0.458 0.683 0.004 0.002 0.001 н/д 1.148 2.296
Methionine (g) 0.121 0.215 0.0 0.001 0.0 н/д 0.336 0.672
Cystine (g) 0.048 0.043 0.0 0.0 0.0 н/д 0.091 0.182
Phenylalanine (g) 0.289 0.432 0.003 0.001 0.001 н/д 0.726 1.452
Tyrosine (g) 0.169 0.396 0.001 0.001 0.001 н/д 0.567 1.134
Valine (g) 0.337 0.548 0.002 0.002 0.001 н/д 0.89 1.78
Arginine (g) 0.603 0.31 0.009 0.001 0.001 н/д 0.925 1.85
Histidine (g) 0.145 0.287 0.001 0.001 0.001 н/д 0.434 0.868
Alanine (g) 0.337 0.231 0.002 0.001 0.001 н/д 0.572 1.144
Aspartic acid (g) 0.699 0.528 0.008 0.008 0.001 н/д 1.245 2.49
Glutamic acid (g) 1.06 2.01 0.023 0.006 0.007 н/д 3.106 6.212
Glycine (g) 0.265 0.142 0.003 0.001 0.001 н/д 0.412 0.824
Proline (g) 0.241 0.927 0.001 0.001 0.001 н/д 1.171 2.342
Serine (g) 0.265 0.482 0.002 0.001 0.001 н/д 0.751 1.502
Cholesterol (mg) 0.0 34.65 0.0 0.0 0.0 0.0 34.65 69.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.052 0.052 0.104
Saturated Fat (g) 0.121 6.96 0.004 0.003 0.004 0.732 7.822 15.644
Phytosterols (mg) н/д н/д 1.35 0.401 н/д н/д 1.751 3.502
Monounsaturated Fat (g) 0.072 3.099 0.001 0.002 0.016 1.816 5.006 10.012
Polyunsaturated (g) 0.313 0.31 0.002 0.005 0.009 4.542 5.181 10.362