Рецепт Green Pea And Cheese Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
241.0g |
cheese
33.0g |
onion
9.0g |
celery
6.68g |
pickle relish
7.47g |
salad dressing
30.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.69 | 8.22 | 0.1 | 0.05 | 0.03 | 0.21 | 16.29 | 32.58 |
| Total Fat (g) | 0.72 | 10.94 | 0.01 | 0.01 | 0.04 | 8.02 | 19.73 | 39.46 |
| Carbohydrates (g) | 23.5 | 0.42 | 0.84 | 0.2 | 2.62 | 9.77 | 37.35 | 74.7 |
| Ash (g) | 2.02 | 1.3 | 0.03 | 0.05 | 0.15 | 0.83 | 4.38 | 8.76 |
| Calories (kcal) | 127.73 | 132.99 | 3.6 | 1.068 | 9.705 | 108.719 | 383.811 | 767.622 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 7.11 | 0.08 | 0.09 | 0.01 | н/д | н/д | 7.29 | 14.58 |
| Glucose (dextrose) (g) | 0.19 | н/д | 0.18 | 0.04 | н/д | н/д | 0.41 | 0.82 |
| Fructose (g) | 0.24 | н/д | 0.12 | 0.03 | н/д | н/д | 0.39 | 0.78 |
| Lactose (g) | 0.0 | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.16 |
| Maltose (g) | 0.17 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.22 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 207.07 | 12.13 | 8.02 | 6.37 | 4.63 | 11.8 | 250.02 | 500.04 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.71 | 0.17 | 0.38 | 0.12 | 2.17 | 5.41 | 15.98 | 31.96 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.08 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 8.5 | 17.0 |
| Calcium (mg) | 43.38 | 237.93 | 2.07 | 2.67 | 0.224 | 3.981 | 290.255 | 580.51 |
| Iron (mg) | 2.46 | 0.22 | 0.02 | 0.01 | 0.06 | 0.18 | 2.96 | 5.92 |
| Magnesium (mg) | 40.97 | 9.24 | 0.9 | 0.734 | 0.373 | 3.063 | 55.28 | 110.56 |
| Phosphorus (mg) | 127.73 | 168.96 | 2.61 | 1.602 | 1.045 | 6.125 | 308.072 | 616.144 |
| Potassium (mg) | 241.0 | 32.34 | 13.14 | 17.355 | 1.866 | 52.981 | 358.683 | 717.366 |
| Sodium (mg) | 602.5 | 204.93 | 0.36 | 5.34 | 60.541 | 304.106 | 1177.777 | 2355.554 |
| Zinc (mg) | 1.69 | 1.03 | 0.02 | 0.01 | 0.01 | 0.07 | 2.82 | 5.64 |
| Copper (mg) | 0.265 | 0.01 | 0.004 | 0.003 | 0.007 | 0.018 | 0.306 | 0.612 |
| Manganese (mg) | 0.627 | 0.003 | 0.012 | 0.007 | 0.001 | 0.018 | 0.668 | 1.336 |
| Selenium (mcg) | 3.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 8.3 | 16.6 |
| Vitamin A, IU (IU) | 3480.04 | 330.66 | 0.18 | 29.971 | 90.924 | 176.706 | 4108.481 | 8216.962 |
| Retinol (mcg) | 0.0 | 85.14 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 173.52 | 87.45 | 0.0 | 1.469 | 4.554 | 8.881 | 275.873 | 551.746 |
| Beta Carotene (mcg) | 2070.19 | 28.05 | 0.09 | 18.023 | 38.743 | 98.0 | 2253.096 | 4506.192 |
| Vitamin E (mg) | 0.05 | 0.1 | 0.0 | 0.02 | 0.04 | 1.02 | 1.22 | 2.44 |
| Vitamin D (IU) | н/д | 3.96 | н/д | н/д | н/д | н/д | 3.96 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 1095.15 | 2190.3 |
| Lutein + zeaxanthin (mcg) | 3976.5 | 0.0 | 0.36 | 18.89 | 20.23 | 52.981 | 4068.962 | 8137.924 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 4.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.1 | 8.2 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.14 |
| Vitamin C (mg) | 23.6 | 0.0 | 0.7 | 0.2 | 0.1 | 1.8 | 26.4 | 52.8 |
| Thiamin (mg) | 0.265 | 0.01 | 0.005 | 0.001 | 0.0 | 0.009 | 0.29 | 0.58 |
| Riboflavin (mg) | 0.169 | 0.125 | 0.003 | 0.004 | 0.002 | 0.015 | 0.318 | 0.636 |
| Niacin (mg) | 2.024 | 0.026 | 0.011 | 0.021 | 0.017 | 0.181 | 2.281 | 4.562 |
| Pantothenic acid (mg) | 0.217 | 0.135 | 0.011 | 0.017 | 0.001 | 0.123 | 0.503 | 1.006 |
| Vitamin B-6 (mg) | 0.169 | 0.023 | 0.011 | 0.005 | 0.001 | 0.031 | 0.239 | 0.478 |
| Folate (mcg) | 69.89 | 5.94 | 1.71 | 2.403 | 0.075 | 1.531 | 81.549 | 163.098 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 45.5 | 5.4 | 0.5 | 0.4 | 0.4 | 1.4 | 53.7 | 107.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.106 | 0.001 | 0.001 | 0.0 | н/д | 0.155 | 0.31 |
| Threonine (g) | 0.289 | 0.294 | 0.002 | 0.001 | 0.001 | н/д | 0.587 | 1.174 |
| Isoleucine (g) | 0.265 | 0.512 | 0.001 | 0.001 | 0.001 | н/д | 0.78 | 1.56 |
| Leucine (g) | 0.458 | 0.789 | 0.003 | 0.002 | 0.001 | н/д | 1.253 | 2.506 |
| Lysine (g) | 0.458 | 0.683 | 0.004 | 0.002 | 0.001 | н/д | 1.148 | 2.296 |
| Methionine (g) | 0.121 | 0.215 | 0.0 | 0.001 | 0.0 | н/д | 0.336 | 0.672 |
| Cystine (g) | 0.048 | 0.043 | 0.0 | 0.0 | 0.0 | н/д | 0.091 | 0.182 |
| Phenylalanine (g) | 0.289 | 0.432 | 0.003 | 0.001 | 0.001 | н/д | 0.726 | 1.452 |
| Tyrosine (g) | 0.169 | 0.396 | 0.001 | 0.001 | 0.001 | н/д | 0.567 | 1.134 |
| Valine (g) | 0.337 | 0.548 | 0.002 | 0.002 | 0.001 | н/д | 0.89 | 1.78 |
| Arginine (g) | 0.603 | 0.31 | 0.009 | 0.001 | 0.001 | н/д | 0.925 | 1.85 |
| Histidine (g) | 0.145 | 0.287 | 0.001 | 0.001 | 0.001 | н/д | 0.434 | 0.868 |
| Alanine (g) | 0.337 | 0.231 | 0.002 | 0.001 | 0.001 | н/д | 0.572 | 1.144 |
| Aspartic acid (g) | 0.699 | 0.528 | 0.008 | 0.008 | 0.001 | н/д | 1.245 | 2.49 |
| Glutamic acid (g) | 1.06 | 2.01 | 0.023 | 0.006 | 0.007 | н/д | 3.106 | 6.212 |
| Glycine (g) | 0.265 | 0.142 | 0.003 | 0.001 | 0.001 | н/д | 0.412 | 0.824 |
| Proline (g) | 0.241 | 0.927 | 0.001 | 0.001 | 0.001 | н/д | 1.171 | 2.342 |
| Serine (g) | 0.265 | 0.482 | 0.002 | 0.001 | 0.001 | н/д | 0.751 | 1.502 |
| Cholesterol (mg) | 0.0 | 34.65 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 69.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.052 | 0.052 | 0.104 |
| Saturated Fat (g) | 0.121 | 6.96 | 0.004 | 0.003 | 0.004 | 0.732 | 7.822 | 15.644 |
| Phytosterols (mg) | н/д | н/д | 1.35 | 0.401 | н/д | н/д | 1.751 | 3.502 |
| Monounsaturated Fat (g) | 0.072 | 3.099 | 0.001 | 0.002 | 0.016 | 1.816 | 5.006 | 10.012 |
| Polyunsaturated (g) | 0.313 | 0.31 | 0.002 | 0.005 | 0.009 | 4.542 | 5.181 | 10.362 |