Рецепт Green Papaya Salad With Shrimp And Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
35.18g 		vinegar
5.0g 		sugar
1.05g 		salt
1.0g 		water
12.95g 		basil
1.6g 		shrimp
59.15g 		pork
46.14g 		peanuts
5.31g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.0 0.0 0.0 0.05 12.01 10.06 0.85 23.19 92.76
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.01 1.02 2.99 2.16 6.23 24.92
Carbohydrates (g) 3.45 0.05 1.05 0.0 0.0 0.04 0.54 0.0 1.97 7.1 28.4
Ash (g) 0.21 н/д 0.0 1.0 0.01 0.02 0.71 0.45 н/д 2.41 9.64
Calories (kcal) 13.718 1.05 4.064 0.0 0.0 0.368 62.696 70.125 29.591 181.612 726.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.25 4.69 0.0 0.0 12.94 1.47 44.87 33.21 0.19 128.61 514.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.02 1.05 0.0 0.0 0.0 0.0 0.0 1.02 4.17 16.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 4.0
Calcium (mg) 8.442 0.35 0.011 0.24 0.389 2.832 30.757 2.307 12.113 57.439 229.756
Iron (mg) 0.04 0.01 0.0 0.0 0.0 0.05 1.43 0.36 0.14 2.02 8.08
Magnesium (mg) 3.518 0.25 0.0 0.01 0.13 1.024 21.885 10.15 6.853 43.818 175.272
Phosphorus (mg) 1.759 0.4 0.0 0.0 0.0 0.896 121.252 95.5 14.716 234.522 938.088
Potassium (mg) 90.4 3.65 0.021 0.08 0.0 4.72 109.423 194.229 35.275 437.797 1751.188
Sodium (mg) 1.055 0.25 0.0 387.58 0.518 0.064 87.538 20.761 3.453 501.219 2004.876
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.66 0.78 0.18 1.66 6.64
Copper (mg) 0.007 0.001 0.0 0.0 0.001 0.006 0.154 0.028 0.036 0.232 0.928
Manganese (mg) 0.004 н/д 0.0 0.001 0.0 0.018 0.03 0.005 н/д 0.057 0.228
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 22.5 16.3 0.3 39.3 157.2
Vitamin A, IU (IU) 384.815 н/д 0.0 0.0 0.0 84.4 106.466 3.229 н/д 578.909 2315.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.94 0.923 0.0 32.862 131.448
Vitamin A, RAE (mcg_RAE) 19.346 0.0 0.0 0.0 0.0 4.224 31.94 0.923 0.0 56.433 225.732
Beta Carotene (mcg) 97.083 0.0 0.0 0.0 0.0 50.272 0.0 0.0 0.213 147.568 590.272
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.01 0.65 0.08 0.48 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 89.904 н/д н/д 89.904 359.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.381 0.0 0.0 0.0 0.0 90.4 0.0 0.0 0.0 116.781 467.124
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.7 0.0 0.0 0.0 0.0 0.3 1.2 0.1 0.0 23.4 93.6
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.018 0.397 0.014 0.439 1.756
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.0 0.001 0.018 0.125 0.014 0.168 0.672
Niacin (mg) 0.12 0.0 0.0 0.0 0.0 0.014 1.508 2.325 0.236 4.204 16.816
Pantothenic acid (mg) 0.077 н/д 0.0 0.0 0.0 0.003 0.166 0.355 н/д 0.602 2.408
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.003 0.059 0.217 0.01 0.295 1.18
Folate (mcg) 13.367 0.0 0.0 0.0 0.0 1.088 1.774 3.229 4.144 23.602 94.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.24 0.01 0.94 3.76
Choline (mg) 2.1 0.0 0.0 0.0 0.0 0.2 47.9 н/д 1.9 52.1 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 н/д 0.001 0.166 0.129 н/д 0.299 1.196
Threonine (g) 0.004 н/д н/д 0.0 н/д 0.002 0.485 0.461 н/д 0.951 3.804
Isoleucine (g) 0.004 н/д н/д 0.0 н/д 0.002 0.586 0.471 н/д 1.061 4.244
Leucine (g) 0.007 н/д н/д 0.0 н/д 0.003 0.952 0.807 н/д 1.77 7.08
Lysine (g) 0.011 н/д н/д 0.0 н/д 0.002 1.047 0.904 н/д 1.963 7.852
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.001 0.337 0.268 н/д 0.605 2.42
Cystine (g) н/д н/д н/д 0.0 н/д 0.0 0.136 0.129 н/д 0.266 1.064
Phenylalanine (g) 0.004 н/д н/д 0.0 н/д 0.002 0.509 0.401 н/д 0.916 3.664
Tyrosine (g) 0.004 н/д н/д 0.0 н/д 0.001 0.402 0.351 н/д 0.758 3.032
Valine (g) 0.004 н/д н/д 0.0 н/д 0.002 0.568 0.544 н/д 1.118 4.472
Arginine (g) 0.004 н/д н/д 0.0 н/д 0.002 1.053 0.627 н/д 1.686 6.744
Histidine (g) 0.004 н/д н/д 0.0 н/д 0.001 0.243 0.401 н/д 0.648 2.592
Alanine (g) 0.004 н/д н/д 0.0 н/д 0.002 0.68 0.586 н/д 1.272 5.088
Aspartic acid (g) 0.018 н/д н/д 0.0 н/д 0.005 1.242 0.932 н/д 2.196 8.784
Glutamic acid (g) 0.011 н/д н/д 0.0 н/д 0.004 2.052 1.573 н/д 3.641 14.564
Glycine (g) 0.007 н/д н/д 0.0 н/д 0.002 0.728 0.48 н/д 1.216 4.864
Proline (g) 0.004 н/д н/д 0.0 н/д 0.002 0.396 0.406 н/д 0.807 3.228
Serine (g) 0.007 н/д н/д 0.0 н/д 0.002 0.473 0.415 н/д 0.897 3.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.904 25.374 0.0 115.278 461.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.001 0.195 1.033 0.913 2.157 8.628
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.001 0.148 1.352 0.766 2.281 9.124
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.0 0.006 0.396 0.323 0.375 1.111 4.444