Рецепт Green Papaya Salad / Kappalanga (Omakka) Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	papaya 201.0g	peanuts 30.0g	carrots 108.58g	beans 50.0g	onion 99.0g	tomatoes 91.0g	garlic 3.92g	sugar 25.2g	soy sauce 64.0g	lime juice 110.0g	Всего в порции	Всего в рецепте
Protein (g)	1.23	8.41	1.01	3.53	1.09	0.8	0.25	0.0	4.02	0.46	20.79	20.79
Total Fat (g)	0.28	15.75	0.26	0.38	0.1	0.18	0.02	0.0	0.03	0.08	17.08	17.08
Carbohydrates (g)	19.72	4.58	10.4	12.01	9.25	3.57	1.29	25.19	4.87	9.26	100.14	100.14
Ash (g)	1.23	н/д	1.05	0.81	0.35	0.46	0.06	0.0	9.8	0.34	14.08	14.08
Calories (kcal)	78.39	179.7	44.518	64.5	39.6	16.38	5.833	97.524	33.92	27.5	587.865	587.865
Starch (g)	н/д	н/д	1.55	н/д	0.0	0.0	н/д	н/д	н/д	0.0	1.55	1.55
Sucrose (g)	н/д	н/д	3.9	н/д	0.98	0.0	н/д	н/д	н/д	0.53	5.41	5.41
Glucose (dextrose) (g)	н/д	н/д	0.64	н/д	1.95	1.14	н/д	н/д	н/д	0.66	4.39	4.39
Fructose (g)	н/д	н/д	0.6	н/д	1.28	1.25	н/д	н/д	н/д	0.67	3.79	3.79
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.55	0.44	95.87	33.29	88.22	86.0	2.29	0.01	45.29	99.87	629.81	629.81
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.86	1.25	5.15	н/д	4.2	2.39	0.04	25.18	1.09	1.86	53.01	53.01
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.6	2.8	3.0	4.7	1.7	1.1	0.1	0.0	0.5	0.4	18.0	18.0
Calcium (mg)	48.24	18.3	35.831	31.5	22.77	9.1	7.086	0.252	12.16	15.4	200.64	200.64
Iron (mg)	0.2	0.46	0.33	0.54	0.21	0.25	0.07	0.0	1.24	0.1	3.38	3.38
Magnesium (mg)	20.1	52.8	13.03	28.0	9.9	10.01	0.979	0.0	27.52	8.8	171.138	171.138
Phosphorus (mg)	10.05	119.1	38.003	51.0	28.71	21.84	5.99	0.0	80.0	15.4	370.093	370.093
Potassium (mg)	516.57	217.8	347.456	185.0	144.54	215.67	15.699	0.504	138.88	128.7	1910.819	1910.819
Sodium (mg)	6.03	96.0	74.92	3.0	3.96	4.55	0.666	0.0	3607.68	2.2	3799.006	3799.006
Zinc (mg)	0.14	0.98	0.26	0.32	0.17	0.15	0.05	0.0	0.33	0.09	2.49	2.49
Copper (mg)	0.04	0.159	0.054	0.06	0.04	0.055	0.012	0.0	0.064	0.033	0.516	0.516
Manganese (mg)	0.02	н/д	0.152	0.19	0.129	0.1	0.065	0.0	0.269	0.022	0.947	0.947
Selenium (mcg)	1.2	1.0	0.1	0.6	0.5	0.0	0.6	0.2	0.3	0.1	4.5	4.5
Vitamin A, IU (IU)	2198.94	н/д	18139.375	1.5	1.98	758.03	0.352	0.0	0.0	55.0	21155.177	21155.177
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	110.55	0.0	906.643	0.0	0.0	38.22	0.0	0.0	0.0	2.2	1057.613	1057.613
Beta Carotene (mcg)	554.76	0.0	8995.853	н/д	0.99	408.59	0.196	0.0	0.0	33.0	9993.389	9993.389
Vitamin E (mg)	1.47	2.08	0.72	н/д	0.02	0.49	0.0	0.0	0.0	0.24	5.02	5.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	н/д	0.0	2341.43	0.0	0.0	0.0	0.0	2342.516	2342.516
Lutein + zeaxanthin (mcg)	150.75	0.0	277.965	н/д	3.96	111.93	0.626	0.0	0.0	0.0	545.231	545.231
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.11	н/д	н/д	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	124.2	0.2	6.4	0.6	7.3	11.6	1.2	0.0	0.0	33.0	184.6	184.6
Thiamin (mg)	0.06	0.027	0.076	0.065	0.05	0.036	0.008	0.0	0.019	0.033	0.374	0.374
Riboflavin (mg)	0.06	0.027	0.065	0.03	0.03	0.018	0.004	0.005	0.109	0.022	0.37	0.37
Niacin (mg)	0.683	4.149	1.064	0.275	0.119	0.537	0.027	0.0	1.408	0.154	8.417	8.417
Pantothenic acid (mg)	0.442	н/д	0.293	0.11	0.119	0.082	0.023	0.0	0.192	0.132	1.394	1.394
Vitamin B-6 (mg)	0.04	0.138	0.152	0.055	0.119	0.073	0.049	0.0	0.096	0.044	0.765	0.765
Folate (mcg)	76.38	36.0	20.63	37.5	18.81	13.65	0.117	0.0	8.96	11.0	223.048	223.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.3	16.6	9.6	н/д	6.0	6.1	0.9	0.0	11.7	5.6	68.8	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	н/д	0.011	0.04	0.01	0.009	0.003	н/д	0.058	0.0	0.15	0.15
Threonine (g)	0.02	н/д	0.206	0.15	0.02	0.027	0.006	н/д	0.16	0.0	0.59	0.59
Isoleucine (g)	0.02	н/д	0.087	0.155	0.01	0.018	0.009	н/д	0.192	0.0	0.491	0.491
Leucine (g)	0.04	н/д	0.109	0.28	0.03	0.027	0.012	н/д	0.32	0.022	0.84	0.84
Lysine (g)	0.06	н/д	0.109	0.24	0.04	0.027	0.011	н/д	0.23	0.022	0.739	0.739
Methionine (g)	0.0	н/д	0.022	0.055	0.0	0.009	0.003	н/д	0.058	0.0	0.147	0.147
Cystine (g)	н/д	н/д	0.087	0.04	0.0	0.009	0.003	н/д	0.07	0.0	0.209	0.209
Phenylalanine (g)	0.02	н/д	0.065	0.19	0.03	0.064	0.007	н/д	0.211	0.011	0.598	0.598
Tyrosine (g)	0.02	н/д	0.043	0.1	0.01	0.009	0.003	н/д	0.147	0.0	0.333	0.333
Valine (g)	0.02	н/д	0.076	0.185	0.02	0.018	0.011	н/д	0.198	0.011	0.54	0.54
Arginine (g)	0.02	н/д	0.098	0.22	0.099	0.018	0.025	н/д	0.275	0.022	0.777	0.777
Histidine (g)	0.02	н/д	0.043	0.1	0.01	0.009	0.004	н/д	0.102	0.0	0.289	0.289
Alanine (g)	0.02	н/д	0.119	0.15	0.02	0.027	0.005	н/д	0.179	0.022	0.543	0.543
Aspartic acid (g)	0.101	н/д	0.206	0.425	0.089	0.127	0.019	н/д	0.429	0.121	1.517	1.517
Glutamic acid (g)	0.06	н/д	0.402	0.54	0.257	0.391	0.032	н/д	0.947	0.077	2.707	2.707
Glycine (g)	0.04	н/д	0.054	0.14	0.03	0.018	0.008	н/д	0.179	0.011	0.48	0.48
Proline (g)	0.02	н/д	0.054	0.15	0.01	0.018	0.004	н/д	0.294	0.033	0.584	0.584
Serine (g)	0.04	н/д	0.054	0.19	0.02	0.027	0.007	н/д	0.23	0.044	0.613	0.613
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	2.607	0.043	0.04	0.04	0.027	0.004	0.0	0.006	0.011	2.859	2.859
Phytosterols (mg)	н/д	н/д	н/д	н/д	14.85	6.37	н/д	н/д	н/д	н/д	21.22	21.22
Monounsaturated Fat (g)	0.08	7.794	0.011	0.025	0.01	0.027	0.0	0.0	0.006	0.011	7.965	7.965
Polyunsaturated (g)	0.06	4.587	0.13	0.225	0.02	0.073	0.01	0.0	0.013	0.022	5.14	5.14