CookEatShare также доступен на языке: English
Закрыть

Рецепт Green Papaya Salad (Goi Du Du) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sprg cilantro root ends and tough stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
113.97g 		fish sauce
13.5g 		sugar
9.45g 		chilies
16.43g 		peanuts
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.68 0.0 0.33 0.63 2.34 9.36
Total Fat (g) 0.16 0.0 0.0 0.03 1.18 1.38 5.52
Carbohydrates (g) 11.18 0.49 9.45 1.55 0.34 23.02 92.08
Ash (g) 0.7 2.73 0.0 0.1 н/д 3.52 14.08
Calories (kcal) 44.446 4.725 36.572 6.57 13.478 105.79 423.16
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.24 9.59 0.0 14.41 0.03 125.28 501.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.72 0.49 9.44 0.84 0.09 17.59 70.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.2 0.2 2.5 10.0
Calcium (mg) 27.352 5.805 0.095 2.957 1.373 37.58 150.32
Iron (mg) 0.11 0.11 0.0 0.2 0.03 0.45 1.8
Magnesium (mg) 11.397 23.625 0.0 4.106 3.96 43.088 172.352
Phosphorus (mg) 5.698 0.945 0.0 7.556 8.933 23.131 92.524
Potassium (mg) 292.891 38.88 0.189 55.845 16.335 404.14 1616.56
Sodium (mg) 3.419 1042.2 0.0 1.15 7.2 1053.969 4215.876
Zinc (mg) 0.08 0.03 0.0 0.05 0.07 0.23 0.92
Copper (mg) 0.023 0.007 0.0 0.028 0.012 0.069 0.276
Manganese (mg) 0.011 0.031 0.0 0.039 н/д 0.082 0.328
Selenium (mcg) 0.7 1.2 0.1 0.1 0.1 2.1 8.4
Vitamin A, IU (IU) 1246.781 1.62 0.0 193.651 н/д 1442.051 5768.204
Retinol (mcg) 0.0 0.54 0.0 0.0 0.0 0.54 2.16
Vitamin A, RAE (mcg_RAE) 62.681 0.54 0.0 9.691 0.0 72.912 291.648
Beta Carotene (mcg) 314.544 0.0 0.0 110.212 0.0 424.756 1699.024
Vitamin E (mg) 0.83 0.0 0.0 0.11 0.16 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 85.474 0.0 0.0 119.081 0.0 204.555 818.22
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 70.4 0.1 0.0 39.8 0.0 110.3 441.2
Thiamin (mg) 0.034 0.001 0.0 0.015 0.002 0.052 0.208
Riboflavin (mg) 0.034 0.008 0.002 0.015 0.002 0.061 0.244
Niacin (mg) 0.387 0.312 0.0 0.156 0.311 1.167 4.668
Pantothenic acid (mg) 0.251 0.016 0.0 0.01 н/д 0.277 1.108
Vitamin B-6 (mg) 0.023 0.054 0.0 0.046 0.01 0.133 0.532
Folate (mcg) 43.307 6.885 0.0 3.778 2.7 56.67 226.68
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 0.24
Choline (mg) 7.0 1.8 0.0 1.8 1.2 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.005 н/д 0.016 0.064
Threonine (g) 0.011 н/д н/д 0.011 н/д 0.023 0.092
Isoleucine (g) 0.011 н/д н/д 0.011 н/д 0.023 0.092
Leucine (g) 0.023 н/д н/д 0.018 н/д 0.041 0.164
Lysine (g) 0.034 н/д н/д 0.015 н/д 0.049 0.196
Methionine (g) 0.0 н/д н/д 0.003 н/д 0.003 0.012
Cystine (g) н/д н/д н/д 0.007 н/д 0.007 0.028
Phenylalanine (g) 0.011 н/д н/д 0.01 н/д 0.021 0.084
Tyrosine (g) 0.011 н/д н/д 0.007 н/д 0.018 0.072
Valine (g) 0.011 н/д н/д 0.013 н/д 0.025 0.1
Arginine (g) 0.011 н/д н/д 0.016 н/д 0.028 0.112
Histidine (g) 0.011 н/д н/д 0.007 н/д 0.018 0.072
Alanine (g) 0.011 н/д н/д 0.013 н/д 0.025 0.1
Aspartic acid (g) 0.057 н/д н/д 0.048 н/д 0.105 0.42
Glutamic acid (g) 0.034 н/д н/д 0.043 н/д 0.077 0.308
Glycine (g) 0.023 н/д н/д 0.011 н/д 0.034 0.136
Proline (g) 0.011 н/д н/д 0.015 н/д 0.026 0.104
Serine (g) 0.023 н/д н/д 0.013 н/д 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.0 0.0 0.003 0.196 0.244 0.976
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 0.0 0.002 0.585 0.632 2.528
Polyunsaturated (g) 0.034 0.0 0.0 0.018 0.344 0.396 1.584