Рецепт Green Or Red Enchiladas
Ингредиенты
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Инструкции
- Servings: 5
- Cook and stir onions in oil in a 3-qt saucepan till tender. Stir in remaining ingredients except broth and lowfat sour cream. Cover and cook over medium heat for 5 min, stirring occasionally. Place mix in food processor workbowl fitted with steel blade or possibly in a blender container; cover and process till smooth, about 1 minute. Return mix to saucepan; stir in broth. Heat to boiling; reduce heat. Simmer uncovered for 10 min.
- Stir in lowfat sour cream. Cover and chill any remaining sauce.
- Makes about 4 c. of sauce.
- Tortillas should be 6-inches in diameter and should be hot.
- Prepare basic green sauce and stir in the 1 c. of lowfat sour cream. Heat oven to 350 degrees F. Dip each tortilla into the sauce to coat both sides. Spoon 1/4 c. of the shredded chicken onto each tortilla and roll up. Place seam sides down in a 13 X 9 X 2-inch ungreased baking dish. Pour remaining sauce over enchiladas and sprinkle with the cheese. Bake, uncovered, till cheese is melted, about 15 min. Serve hot with lowfat sour cream.
- RED ENCHILADAS:Substitute 2 c. of the Basic Red Sauce for the Basic Green sauce.
- Substitute 3 c. of shredded cheese or possibly cooked beef for the chicken.
- Basic Red Sauce
- Servings: 4
- 8 Ancho Chilies 3 1/2 c. Hot Water 1/2 c. Onion; Minced 2 Garlic; Cloves, minced 1/4 c. Vegetable Oil 8 ounce Tomato Sauce; 1 cn 1 Tbs Oregano Leaves; Dry 1 Tbs Cumin Seed 1 tsp Salt
- Cover chiles with hot water. Let stand till softened, about 30 min; drain. Strain liquid; reserve. Remove stems, seeds and membranes from chilies. Cook and stir onion and garlic in oil in a 2-qt saucepan till onion is tender. Stir in chilies, 2 c. of the reserved liquid and the remaining ingredients. Heat ot boiling, reduce heat. Simmer, uncovered, 20 min; cold. Pour into a food processor workbowl fitted with steel blade or possibly into a blender container; cover and process till smooth. Cover and chill up to 10 days.
- Makes about 2 1/2 c. sauce.