| 1 1/4 c. peeled, cubed baking potato, about 1/2 pound |
1/2 cup |
$0.50 per pound
|
$0.10 |
| 2 tbsp. all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 3/4 c. thinly sliced green onions |
1/3 cup |
$1.09 per cup
|
$0.41 |
| 1/2 c. (2 ounce.) shredded reduced fat sharp cheddar cheese |
1 oz |
$6.99 per 32 ounces
|
$0.22 |
| 1/4 c. minced fresh parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/3 c. plain low-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
| 1/4 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Dash of grnd nutmeg |
1/2 pinch |
$7.29 per 1.1 ounces
|
$0.07 |
| 1 egg, beaten |
1/2 egg |
$2.53 per 12 items
|
$0.11 |
| Vegetable cooking spray |
1/2 spray |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$1.17 |
| Total Recipe |
$2.35 |
Suggestions?