Рецепт Green Onion Pancake (Pa Jeon) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		flour
62.5g 		water
98.75g 		salt
2.0g 		onion
0.8g 		garlic salt
0.47g 		oyster
37.8g 		egg
14.67g 		onions
48.0g 		bell pepper
20.23g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.08 0.08 1.97 1.85 0.88 0.2 11.51 34.53
Total Fat (g) 0.61 0.0 0.0 0.01 0.0 0.59 1.46 0.09 0.06 2.82 8.46
Carbohydrates (g) 47.69 0.0 0.0 0.65 0.34 2.09 0.11 3.52 1.22 55.62 166.86
Ash (g) 0.29 0.1 2.0 0.03 0.02 0.57 0.13 0.39 0.1 3.61 10.83
Calories (kcal) 227.5 0.0 0.0 2.776 1.549 22.302 20.973 15.36 6.27 296.731 890.193
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.39 0.42 1.26
Fructose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.46 0.47 1.41
Lactose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 98.65 0.0 0.04 0.03 32.58 11.12 43.12 18.65 211.65 634.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.28 0.11 н/д 0.11 1.12 0.85 2.65 7.95
Galactose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.06
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 3.5 10.5
Calcium (mg) 9.375 2.963 0.48 2.904 0.373 16.632 7.773 34.56 1.416 76.476 229.428
Iron (mg) 2.9 0.0 0.01 0.02 0.01 2.18 0.27 0.71 0.09 6.19 18.57
Magnesium (mg) 13.75 0.988 0.02 0.976 0.271 12.474 1.76 9.6 2.427 42.265 126.795
Phosphorus (mg) 67.5 0.0 0.0 2.72 1.946 35.154 28.013 17.76 5.259 158.352 475.056
Potassium (mg) 66.875 0.0 0.16 7.544 5.138 46.872 19.653 132.48 42.678 321.401 964.203
Sodium (mg) 1.25 3.95 775.16 0.432 0.121 67.284 20.533 7.68 0.809 877.22 2631.66
Zinc (mg) 0.44 0.01 0.0 0.02 0.01 14.33 0.16 0.19 0.05 15.21 45.63
Copper (mg) 0.088 0.01 0.001 0.001 0.001 0.28 0.015 0.038 0.004 0.437 1.311
Manganese (mg) 0.425 0.0 0.002 0.003 0.003 0.147 0.006 0.077 0.022 0.685 2.055
Selenium (mcg) 21.2 0.0 0.0 0.0 0.2 24.1 4.6 0.3 0.0 50.4 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 9.45 71.427 478.56 633.297 1192.734 3578.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.024 20.387 0.0 0.0 23.411 70.233
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.024 20.533 24.0 31.756 79.313 237.939
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.467 287.04 328.481 616.988 1850.964
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 н/д 0.14 0.26 0.32 0.77 2.31
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 5.133 н/д н/д 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 н/д 48.547 545.76 10.316 615.872 1847.616
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06 0.18
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.0 н/д 0.07 н/д 0.03 0.34 1.02
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.8 0.0 9.0 25.8 36.8 110.4
Thiamin (mg) 0.494 0.0 0.0 0.003 0.002 0.042 0.01 0.029 0.01 0.59 1.77
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.001 0.026 0.07 0.038 0.018 0.461 1.383
Niacin (mg) 3.688 0.0 0.0 0.005 0.003 0.48 0.01 0.254 0.198 4.639 13.917
Pantothenic acid (mg) 0.275 0.0 0.0 н/д н/д 0.06 0.211 0.038 0.065 0.65 1.95
Vitamin B-6 (mg) 0.025 0.0 0.0 0.01 0.014 0.023 0.021 0.029 0.059 0.179 0.537
Folate (mcg) 114.375 0.0 0.0 1.328 0.009 6.804 6.893 30.72 9.304 169.434 508.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.12 0.19 0.0 0.0 6.31 18.93
Choline (mg) 6.5 0.0 0.0 0.3 0.3 н/д 36.8 2.7 1.1 47.8 143.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 288.75
Tryptophan (g) 0.081 н/д 0.0 0.001 0.001 0.023 0.025 0.01 0.002 0.142 0.426
Threonine (g) 0.175 н/д 0.0 0.002 0.002 0.087 0.082 0.034 0.008 0.39 1.17
Isoleucine (g) 0.225 н/д 0.0 0.002 0.003 0.087 0.098 0.038 0.004 0.458 1.374
Leucine (g) 0.444 н/д 0.0 0.003 0.005 0.14 0.16 0.053 0.008 0.812 2.436
Lysine (g) 0.144 н/д 0.0 0.004 0.003 0.147 0.133 0.043 0.008 0.482 1.446
Methionine (g) 0.113 н/д 0.0 0.001 0.002 0.045 0.056 0.01 0.002 0.228 0.684
Cystine (g) 0.138 н/д 0.0 0.001 0.001 0.026 0.04 н/д 0.004 0.21 0.63
Phenylalanine (g) 0.325 н/д 0.0 0.002 0.002 0.072 0.1 0.029 0.01 0.54 1.62
Tyrosine (g) 0.194 н/д 0.0 0.002 0.001 0.064 0.073 0.024 0.002 0.36 1.08
Valine (g) 0.263 н/д 0.0 0.002 0.003 0.087 0.126 0.038 0.006 0.525 1.575
Arginine (g) 0.263 н/д 0.0 0.011 0.008 0.144 0.12 0.062 0.008 0.615 1.845
Histidine (g) 0.144 н/д 0.0 0.001 0.001 0.038 0.045 0.014 0.004 0.248 0.744
Alanine (g) 0.206 н/д 0.0 0.002 0.002 0.121 0.109 0.038 0.006 0.484 1.452
Aspartic acid (g) 0.275 н/д 0.0 0.004 0.006 0.189 0.195 0.082 0.057 0.807 2.421
Glutamic acid (g) 2.175 н/д 0.0 0.015 0.01 0.268 0.246 0.182 0.042 2.94 8.82
Glycine (g) 0.231 н/д 0.0 0.003 0.002 0.125 0.063 0.043 0.006 0.473 1.419
Proline (g) 0.75 н/д 0.0 0.003 0.001 0.079 0.075 0.058 0.004 0.97 2.91
Serine (g) 0.325 н/д 0.0 0.002 0.002 0.087 0.142 0.038 0.01 0.607 1.821
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.45 62.04 0.0 0.0 71.49 214.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.001 0.001 0.166 0.455 0.014 0.006 0.744 2.232
Phytosterols (mg) н/д н/д 0.0 0.696 0.037 н/д н/д н/д н/д 0.733 2.199
Monounsaturated Fat (g) 0.056 0.0 0.0 0.001 0.0 0.057 0.559 0.014 0.0 0.688 2.064
Polyunsaturated (g) 0.256 0.0 0.0 0.004 0.002 0.223 0.199 0.034 0.014 0.732 2.196