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Рецепт Green On Green Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
112.0g 		pepper
40.73g 		coleslaw dressing
83.33g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.35 0.75 2.53 2.53
Total Fat (g) 0.11 0.07 27.83 28.01 28.01
Carbohydrates (g) 6.5 1.89 19.83 28.22 28.22
Ash (g) 0.72 0.18 1.67 2.56 2.56
Calories (kcal) 28.0 8.146 324.987 361.133 361.133
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.09 0.04 н/д 0.13 0.13
Glucose (dextrose) (g) 1.87 0.47 н/д 2.34 2.34
Fructose (g) 1.62 0.46 н/д 2.08 2.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 103.24 38.24 33.25 174.73 174.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 0.98 16.76 21.32 21.32
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.7 0.1 3.6 3.6
Calcium (mg) 44.8 4.073 11.666 60.539 60.539
Iron (mg) 0.53 0.14 0.17 0.83 0.83
Magnesium (mg) 13.44 4.073 1.667 19.18 19.18
Phosphorus (mg) 29.12 8.146 21.666 58.932 58.932
Potassium (mg) 190.4 71.276 7.5 269.176 269.176
Sodium (mg) 20.16 1.222 591.643 613.025 613.025
Zinc (mg) 0.2 0.05 0.15 0.4 0.4
Copper (mg) 0.022 0.029 0.008 0.059 0.059
Manganese (mg) 0.179 0.049 0.092 0.32 0.32
Selenium (mcg) 0.3 0.0 1.3 1.7 1.7
Vitamin A, IU (IU) 109.76 150.699 52.498 312.957 312.957
Retinol (mcg) 0.0 0.0 13.333 13.333 13.333
Vitamin A, RAE (mcg_RAE) 5.6 7.331 14.166 27.097 27.097
Beta Carotene (mcg) 47.04 84.717 3.333 135.09 135.09
Vitamin E (mg) 0.17 0.15 2.57 2.89 2.89
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.6 138.887 39.998 212.486 212.486
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 41.0 32.7 0.0 73.7 73.7
Thiamin (mg) 0.067 0.024 0.008 0.1 0.1
Riboflavin (mg) 0.045 0.012 0.017 0.074 0.074
Niacin (mg) 0.258 0.196 0.0 0.453 0.453
Pantothenic acid (mg) 0.235 0.041 0.108 0.384 0.384
Vitamin B-6 (mg) 0.134 0.09 0.017 0.241 0.241
Folate (mcg) 48.16 4.073 11.666 63.899 63.899
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.17 0.17
Choline (mg) 12.0 2.2 12.7 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 н/д 0.015 0.015
Threonine (g) 0.045 0.016 н/д 0.061 0.061
Isoleucine (g) 0.034 0.008 н/д 0.042 0.042
Leucine (g) 0.045 0.016 н/д 0.061 0.061
Lysine (g) 0.045 0.016 н/д 0.061 0.061
Methionine (g) 0.011 0.004 н/д 0.015 0.015
Cystine (g) 0.011 0.004 н/д 0.015 0.015
Phenylalanine (g) 0.034 0.037 н/д 0.07 0.07
Tyrosine (g) 0.022 0.004 н/д 0.026 0.026
Valine (g) 0.045 0.016 н/д 0.061 0.061
Arginine (g) 0.09 0.012 н/д 0.102 0.102
Histidine (g) 0.022 0.004 н/д 0.026 0.026
Alanine (g) 0.045 0.016 н/д 0.061 0.061
Aspartic acid (g) 0.134 0.086 н/д 0.22 0.22
Glutamic acid (g) 0.325 0.077 н/д 0.402 0.402
Glycine (g) 0.034 0.012 н/д 0.046 0.046
Proline (g) 0.056 0.008 н/д 0.064 0.064
Serine (g) 0.056 0.02 н/д 0.076 0.076
Cholesterol (mg) 0.0 0.0 21.666 21.666 21.666
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.024 4.083 4.141 4.141
Phytosterols (mg) 12.32 3.666 н/д 15.986 15.986
Monounsaturated Fat (g) 0.022 0.004 7.5 7.526 7.526
Polyunsaturated (g) 0.022 0.024 14.999 15.046 15.046