Рецепт Green Olive Pesto For Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. firmly packed, liquid removed pimento-stuffed green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pine nuts
17.33g 		garlic
1.31g 		salt
0.75g 		parsley
28.5g 		olive oil
27.0g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.08 0.0 0.85 0.0 1.92 5.22 10.44
Total Fat (g) 11.85 0.01 0.0 0.23 27.0 1.43 40.51 81.02
Carbohydrates (g) 2.27 0.43 0.0 1.8 0.0 0.2 4.7 9.4
Ash (g) 0.45 0.02 0.75 0.63 0.0 0.4 2.25 4.5
Calories (kcal) 116.597 1.944 0.0 10.26 238.68 21.55 389.032 778.064
Starch (g) 0.25 н/д н/д н/д н/д н/д 0.25 0.5
Sucrose (g) 0.6 н/д н/д н/д н/д 0.01 0.61 1.22
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.02 0.04
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.02 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.76 0.0 25.0 0.0 1.04 27.2 54.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.01 0.0 0.24 0.0 0.05 0.92 1.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Dietary Fiber (g) 0.6 0.0 0.0 0.9 0.0 0.0 1.6 3.2
Calcium (mg) 2.772 2.362 0.18 39.33 0.27 55.45 100.364 200.728
Iron (mg) 0.96 0.02 0.0 1.77 0.15 0.05 2.95 5.9
Magnesium (mg) 43.486 0.326 0.008 14.25 0.0 1.9 59.97 119.94
Phosphorus (mg) 99.619 1.997 0.0 16.53 0.0 36.45 154.595 309.19
Potassium (mg) 103.43 5.233 0.06 157.89 0.27 6.25 273.133 546.266
Sodium (mg) 0.347 0.222 290.685 15.96 0.54 76.45 384.203 768.406
Zinc (mg) 1.12 0.02 0.0 0.3 0.0 0.19 1.63 3.26
Copper (mg) 0.229 0.004 0.0 0.043 0.0 0.012 0.288 0.576
Manganese (mg) 1.525 0.022 0.001 0.046 0.0 0.005 1.597 3.194
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.9 1.2 2.4
Vitamin A, IU (IU) 5.024 0.117 0.0 2400.84 0.0 22.1 2428.082 4856.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.85 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.173 0.0 0.0 119.985 0.0 6.0 126.158 252.316
Beta Carotene (mcg) 2.945 0.065 0.0 1440.39 0.0 1.55 1444.951 2889.902
Vitamin E (mg) 1.62 0.0 0.0 0.21 3.87 0.01 5.72 11.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.559 0.209 0.0 1584.885 0.0 0.0 1586.653 3173.306
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.06
Tocopherol, gamma (mg) 1.93 н/д н/д 0.15 0.22 н/д 2.31 4.62
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 37.9 0.0 0.0 38.5 77.0
Thiamin (mg) 0.062 0.003 0.0 0.026 0.0 0.002 0.092 0.184
Riboflavin (mg) 0.04 0.001 0.0 0.029 0.0 0.025 0.094 0.188
Niacin (mg) 0.761 0.009 0.0 0.373 0.0 0.006 1.149 2.298
Pantothenic acid (mg) 0.054 0.008 0.0 0.114 0.0 0.017 0.192 0.384
Vitamin B-6 (mg) 0.016 0.016 0.0 0.026 0.0 0.003 0.06 0.12
Folate (mcg) 5.891 0.039 0.0 43.32 0.0 0.5 49.75 99.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.22
Choline (mg) 9.7 0.3 0.0 3.6 0.1 0.8 14.5 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 0.014 0.0 0.026 0.06 0.12
Threonine (g) 0.064 0.002 0.0 0.034 0.0 0.073 0.173 0.346
Isoleucine (g) 0.094 0.003 0.0 0.034 0.0 0.099 0.229 0.458
Leucine (g) 0.172 0.004 0.0 0.057 0.0 0.186 0.419 0.838
Lysine (g) 0.094 0.004 0.0 0.051 0.0 0.149 0.297 0.594
Methionine (g) 0.045 0.001 0.0 0.011 0.0 0.051 0.108 0.216
Cystine (g) 0.05 0.001 0.0 0.003 0.0 0.006 0.06 0.12
Phenylalanine (g) 0.09 0.002 0.0 0.043 0.0 0.104 0.239 0.478
Tyrosine (g) 0.088 0.001 0.0 0.023 0.0 0.117 0.229 0.458
Valine (g) 0.12 0.004 0.0 0.048 0.0 0.126 0.298 0.596
Arginine (g) 0.418 0.008 0.0 0.034 0.0 0.079 0.538 1.076
Histidine (g) 0.059 0.001 0.0 0.017 0.0 0.055 0.132 0.264
Alanine (g) 0.118 0.002 0.0 0.057 0.0 0.058 0.235 0.47
Aspartic acid (g) 0.225 0.006 0.0 0.083 0.0 0.134 0.448 0.896
Glutamic acid (g) 0.508 0.011 0.0 0.071 0.0 0.435 1.024 2.048
Glycine (g) 0.12 0.003 0.0 0.043 0.0 0.038 0.203 0.406
Proline (g) 0.116 0.001 0.0 0.06 0.0 0.231 0.408 0.816
Serine (g) 0.146 0.002 0.0 0.04 0.0 0.115 0.302 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 4.4 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.849 0.001 0.0 0.037 3.729 0.865 5.481 10.962
Phytosterols (mg) 24.428 н/д 0.0 1.425 59.67 н/д 85.523 171.046
Monounsaturated Fat (g) 3.25 0.0 0.0 0.086 19.699 0.419 23.454 46.908
Polyunsaturated (g) 5.903 0.003 0.0 0.034 2.84 0.059 8.839 17.678