Рецепт Green 'N Gold Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 39.94g	peas 26.93g	celery 8.9g	onion 15.75g	salt 0.1g	mayonnaise 29.88g	Всего в порции	Всего в рецепте
Protein (g)	0.81	1.46	0.06	0.17	0.0	0.0	2.5	10.0
Total Fat (g)	0.04	0.11	0.02	0.02	0.0	23.24	23.42	93.68
Carbohydrates (g)	6.98	3.89	0.26	1.47	0.0	0.09	12.69	50.76
Ash (g)	0.43	0.23	0.07	0.06	0.1	0.12	1.01	4.04
Calories (kcal)	30.752	21.815	1.424	6.3	0.0	205.54	265.831	1063.324
Starch (g)	6.17	н/д	0.0	0.0	н/д	н/д	6.17	24.68
Sucrose (g)	0.07	1.34	0.01	0.16	н/д	н/д	1.58	6.32
Glucose (dextrose) (g)	0.13	0.03	0.05	0.31	н/д	н/д	0.52	2.08
Fructose (g)	0.11	0.11	0.05	0.2	н/д	н/д	0.46	1.84
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.05	0.0	0.0	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	21.24	8.49	14.03	0.0	6.48	81.94	327.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	1.53	0.16	0.67	0.0	0.09	2.76	11.04
Galactose (g)	0.0	0.0	0.06	0.0	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.9	1.4	0.1	0.3	0.0	0.0	2.7	10.8
Calcium (mg)	4.793	6.733	3.56	3.622	0.024	2.091	20.823	83.292
Iron (mg)	0.31	0.4	0.02	0.03	0.0	0.07	0.83	3.32
Magnesium (mg)	9.186	8.888	0.979	1.575	0.001	0.299	20.927	83.708
Phosphorus (mg)	22.764	29.087	2.136	4.567	0.0	7.469	66.024	264.096
Potassium (mg)	168.137	65.715	23.14	22.995	0.008	4.183	284.178	1136.712
Sodium (mg)	2.396	1.347	7.12	0.63	38.758	145.193	195.443	781.772
Zinc (mg)	0.12	0.33	0.01	0.03	0.0	0.04	0.53	2.12
Copper (mg)	0.044	0.048	0.004	0.006	0.0	0.0	0.102	0.408
Manganese (mg)	0.06	0.11	0.009	0.02	0.0	н/д	0.2	0.8
Selenium (mcg)	0.1	0.5	0.0	0.1	0.0	0.5	1.2	4.8
Vitamin A, IU (IU)	0.799	206.034	39.961	0.315	0.0	0.0	247.108	988.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.234	1.958	0.0	0.0	0.0	12.192	48.768
Beta Carotene (mcg)	0.399	120.927	24.03	0.157	0.0	0.0	145.514	582.056
Vitamin E (mg)	0.0	0.04	0.02	0.0	0.0	3.52	3.59	14.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	667.118	25.187	0.63	0.0	0.0	696.13	2784.52
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.26	0.0	0.0	н/д	н/д	0.26	1.04
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	7.9	10.8	0.3	1.2	0.0	0.0	20.1	80.4
Thiamin (mg)	0.032	0.073	0.002	0.008	0.0	0.003	0.117	0.468
Riboflavin (mg)	0.012	0.035	0.005	0.005	0.0	0.018	0.075	0.3
Niacin (mg)	0.419	0.563	0.028	0.019	0.0	0.003	1.033	4.132
Pantothenic acid (mg)	0.12	0.027	0.022	0.019	0.0	н/д	0.188	0.752
Vitamin B-6 (mg)	0.12	0.046	0.006	0.019	0.0	0.003	0.194	0.776
Folate (mcg)	6.39	17.506	3.204	2.992	0.0	0.0	30.093	120.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	7.6	0.5	1.0	0.0	0.2	14.2	56.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.011	0.001	0.002	0.0	н/д	0.025	0.1
Threonine (g)	0.032	0.054	0.002	0.003	0.0	н/д	0.091	0.364
Isoleucine (g)	0.032	0.054	0.002	0.002	0.0	н/д	0.089	0.356
Leucine (g)	0.048	0.086	0.003	0.005	0.0	н/д	0.142	0.568
Lysine (g)	0.052	0.086	0.003	0.006	0.0	н/д	0.147	0.588
Methionine (g)	0.012	0.022	0.001	0.0	0.0	н/д	0.034	0.136
Cystine (g)	0.012	0.008	0.0	0.0	0.0	н/д	0.02	0.08
Phenylalanine (g)	0.036	0.054	0.002	0.005	0.0	н/д	0.096	0.384
Tyrosine (g)	0.032	0.03	0.001	0.002	0.0	н/д	0.064	0.256
Valine (g)	0.048	0.065	0.003	0.003	0.0	н/д	0.118	0.472
Arginine (g)	0.04	0.116	0.002	0.016	0.0	н/д	0.173	0.692
Histidine (g)	0.02	0.03	0.001	0.002	0.0	н/д	0.052	0.208
Alanine (g)	0.024	0.065	0.002	0.003	0.0	н/д	0.094	0.376
Aspartic acid (g)	0.204	0.135	0.011	0.014	0.0	н/д	0.363	1.452
Glutamic acid (g)	0.14	0.199	0.008	0.041	0.0	н/д	0.388	1.552
Glycine (g)	0.024	0.048	0.002	0.005	0.0	н/д	0.079	0.316
Proline (g)	0.028	0.046	0.002	0.002	0.0	н/д	0.077	0.308
Serine (g)	0.036	0.048	0.002	0.003	0.0	н/д	0.089	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.019	0.004	0.006	0.0	3.221	3.261	13.044
Phytosterols (mg)	1.997	н/д	0.534	2.362	0.0	н/д	4.893	19.572
Monounsaturated Fat (g)	0.0	0.011	0.003	0.002	0.0	5.386	5.401	21.604
Polyunsaturated (g)	0.016	0.051	0.007	0.003	0.0	13.605	13.682	54.728