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Рецепт Green Mung Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
1 package colorful rainbow carrots, thinly sliced, if desired
dollop of sour cream, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mung beans
69.0g 		olive oil
2.25g 		onion
12.0g 		celery
7.49g 		carrot
9.49g 		garlics
1.74g 		chicken broth
118.29g 		water
118.5g 		garlic
0.47g 		onion
0.4g 		Всего в порции Всего в рецепте
Protein (g) 16.46 0.0 0.13 0.05 0.09 0.11 1.18 0.0 0.08 0.04 18.15 108.9
Total Fat (g) 0.79 2.25 0.01 0.01 0.02 0.01 0.12 0.0 0.0 0.0 3.23 19.38
Carbohydrates (g) 43.21 0.0 1.12 0.22 0.91 0.58 0.47 0.0 0.34 0.32 47.17 283.02
Ash (g) 2.29 0.0 0.04 0.06 0.09 0.03 0.83 0.12 0.02 0.01 3.48 20.88
Calories (kcal) 239.43 19.89 4.8 1.199 3.892 2.593 8.281 0.0 1.549 1.388 283.021 1698.126
Starch (g) н/д н/д 0.0 0.0 0.14 н/д н/д н/д н/д н/д 0.14 0.84
Sucrose (g) н/д н/д 0.12 0.01 0.34 н/д н/д н/д н/д н/д 0.47 2.82
Glucose (dextrose) (g) н/д н/д 0.24 0.04 0.06 н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.15 0.04 0.05 н/д н/д н/д н/д н/д 0.25 1.5
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.24 0.0 10.69 7.15 8.38 1.02 115.69 118.38 0.03 0.02 267.61 1605.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.0 0.51 0.14 0.45 0.02 0.0 0.0 0.11 0.14 5.92 35.52
Galactose (g) н/д н/д 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 11.2 0.0 0.2 0.1 0.3 0.0 0.5 0.0 0.0 0.0 12.4 74.4
Calcium (mg) 91.08 0.023 2.76 2.996 3.133 3.149 7.098 3.555 0.373 1.452 115.619 693.714
Iron (mg) 4.65 0.01 0.03 0.01 0.03 0.03 0.24 0.0 0.01 0.01 5.02 30.12
Magnesium (mg) 130.41 0.0 1.2 0.824 1.139 0.435 1.183 1.185 0.271 0.488 137.135 822.81
Phosphorus (mg) 253.23 0.0 3.48 1.798 3.323 2.662 15.378 0.0 1.946 1.36 283.177 1699.062
Potassium (mg) 859.74 0.023 17.52 19.476 30.379 6.977 94.635 0.0 5.138 3.772 1037.659 6225.954
Sodium (mg) 10.35 0.045 0.48 5.993 6.55 0.296 186.903 4.74 0.121 0.216 215.695 1294.17
Zinc (mg) 1.85 0.0 0.02 0.01 0.02 0.02 0.08 0.01 0.01 0.01 2.04 12.24
Copper (mg) 0.649 0.0 0.005 0.003 0.005 0.005 0.035 0.012 0.001 0.001 0.715 4.29
Manganese (mg) 0.718 0.0 0.016 0.007 0.013 0.029 0.059 0.0 0.003 0.001 0.846 5.076
Selenium (mcg) 5.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 6.2 37.2
Vitamin A, IU (IU) 78.66 0.0 0.24 33.634 1585.956 0.157 0.0 0.0 0.0 0.0 1698.647 10191.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.14 0.0 0.0 1.648 79.269 0.0 0.0 0.0 0.0 0.0 85.057 510.342
Beta Carotene (mcg) 46.92 0.0 0.12 20.225 786.523 0.087 0.0 0.0 0.0 0.0 853.875 5123.25
Vitamin E (mg) 0.35 0.32 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 21.199 24.303 0.278 0.0 0.0 0.0 0.0 46.26 277.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.9 0.2 0.6 0.5 8.3 0.0 0.1 0.1 14.0 84.0
Thiamin (mg) 0.428 0.0 0.006 0.001 0.007 0.003 0.0 0.0 0.002 0.002 0.449 2.694
Riboflavin (mg) 0.159 0.0 0.004 0.004 0.006 0.002 0.012 0.0 0.001 0.0 0.187 1.122
Niacin (mg) 1.553 0.0 0.014 0.024 0.093 0.012 0.603 0.0 0.003 0.003 2.305 13.83
Pantothenic acid (mg) 1.318 0.0 0.014 0.019 0.026 0.01 0.012 0.0 н/д н/д 1.399 8.394
Vitamin B-6 (mg) 0.262 0.0 0.014 0.005 0.013 0.022 0.012 0.0 0.014 0.005 0.347 2.082
Folate (mcg) 431.25 0.0 2.28 2.697 1.804 0.052 0.0 0.0 0.009 0.664 438.756 2632.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 67.6 0.0 0.7 0.5 0.8 0.4 н/д 0.0 0.3 0.2 70.5 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.0 0.001 0.001 0.001 0.001 н/д н/д 0.001 0.0 0.185 1.11
Threonine (g) 0.538 0.0 0.002 0.001 0.018 0.003 н/д н/д 0.002 0.001 0.566 3.396
Isoleucine (g) 0.697 0.0 0.001 0.001 0.008 0.004 н/д н/д 0.003 0.001 0.715 4.29
Leucine (g) 1.277 0.0 0.004 0.002 0.009 0.005 н/д н/д 0.005 0.001 1.303 7.818
Lysine (g) 1.145 0.0 0.005 0.002 0.009 0.005 н/д н/д 0.003 0.002 1.171 7.026
Methionine (g) 0.2 0.0 0.0 0.001 0.002 0.001 н/д н/д 0.002 0.0 0.206 1.236
Cystine (g) 0.145 0.0 0.0 0.0 0.008 0.001 н/д н/д 0.001 0.001 0.155 0.93
Phenylalanine (g) 0.994 0.0 0.004 0.001 0.006 0.003 н/д н/д 0.002 0.001 1.011 6.066
Tyrosine (g) 0.49 0.0 0.001 0.001 0.004 0.001 н/д н/д 0.001 0.001 0.499 2.994
Valine (g) 0.856 0.0 0.002 0.002 0.007 0.005 н/д н/д 0.003 0.001 0.876 5.256
Arginine (g) 1.152 0.0 0.012 0.001 0.009 0.011 н/д н/д 0.008 0.005 1.198 7.188
Histidine (g) 0.483 0.0 0.001 0.001 0.004 0.002 н/д н/д 0.001 0.001 0.493 2.958
Alanine (g) 0.725 0.0 0.002 0.001 0.01 0.002 н/д н/д 0.002 0.001 0.744 4.464
Aspartic acid (g) 1.904 0.0 0.011 0.009 0.018 0.009 н/д н/д 0.006 0.002 1.959 11.754
Glutamic acid (g) 2.939 0.0 0.031 0.007 0.035 0.014 н/д н/д 0.01 0.008 3.044 18.264
Glycine (g) 0.656 0.0 0.004 0.001 0.005 0.003 н/д н/д 0.002 0.001 0.673 4.038
Proline (g) 0.759 0.0 0.001 0.001 0.005 0.002 н/д н/д 0.001 0.002 0.771 4.626
Serine (g) 0.814 0.0 0.002 0.001 0.005 0.003 н/д н/д 0.002 0.001 0.829 4.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 0.311 0.005 0.003 0.004 0.002 0.035 0.0 0.001 0.001 0.602 3.612
Phytosterols (mg) 15.87 4.973 1.8 0.449 н/д н/д н/д н/д 0.037 0.348 23.477 140.862
Monounsaturated Fat (g) 0.11 1.642 0.001 0.002 0.001 0.0 0.059 0.0 0.0 0.001 1.816 10.896
Polyunsaturated (g) 0.262 0.237 0.002 0.006 0.011 0.004 0.024 0.0 0.002 0.002 0.55 3.3