Рецепт Green Moong Dal Sundal

by Uma

Ingredients:

• 2 cups Green Moong Dal
• ¼ cup shredded Coconut (fresh or dry)
• 1 small onion, finely chopped
• Few Curry Leaves
• A pinch of Turmeric Powder
• 1 tsp Oil
• ½ tsp Mustard Seeds
• ¼ tsp Cumin Seeds
• ½ tsp Bengal Gram
• ½ tsp Black Gram
• 2 dry Red Chilies
• Salt
• Preparation:
• Wash and soak moong dal overnight. Then pressure-cook the dal for 3 whistles.
• Heat
• oil in a pan and add mustard seeds. When they pop, add cumin seeds +
• Bengal gram + black gram and sauté well until the dals turn golden brown

in color.

Then

add red chilies + curry leaves + onions and sauté well until onions

become tender. Then add the cooked moong dal + turmeric + salt, mix well

and allow cooking for some time.

Finally add coconut, mix well and keep the pan on low flame for 2 minutes and turn off the flame.

This is a perfect healthy snack for the evenings.