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Ингредиенты
- 2 cups Green Moong Dal
- ¼ cup shredded Coconut (fresh or dry)
- 1 small onion, finely chopped
- Few Curry Leaves
- A pinch of Turmeric Powder
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram
- ½ tsp Black Gram
- 2 dry Red Chilies
- Salt
- Preparation:
- Wash and soak moong dal overnight. Then pressure-cook the dal for 3 whistles.
- Heat
- oil in a pan and add mustard seeds. When they pop, add cumin seeds +
- Bengal gram + black gram and sauté well until the dals turn golden brown
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 148g | |
| Calories 143 | |
| Calories from Fat 76 | 53% |
| Total Fat 8.87g | 11% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 392mg | 11% |
| Total Carbs 15.33g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.89g | 5% |
| Protein 3.06g | 5% |
