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Рецепт Green Mexican Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
40.0g 		chilies
54.75g 		jalapenos
45.08g 		lime juice
45.38g 		garlic
2.61g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 4.95 1.1 0.61 0.19 0.17 0.0 7.01 7.01
Total Fat (g) 7.11 0.11 0.28 0.03 0.01 0.0 7.54 7.54
Carbohydrates (g) 22.0 5.18 2.66 3.82 0.86 0.0 34.52 34.52
Ash (g) 2.41 0.33 0.2 0.14 0.04 2.99 6.11 6.11
Calories (kcal) 119.2 21.9 13.524 11.345 3.889 0.0 169.858 169.858
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д н/д н/д 0.27 н/д н/д 0.27 0.27
Fructose (g) н/д н/д н/д 0.28 н/д н/д 0.28 0.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 48.04 41.33 41.2 1.53 0.01 135.65 135.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.79 1.56 0.77 0.03 0.0 5.15 5.15
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 16.8 0.8 1.3 0.2 0.1 0.0 19.1 19.1
Calcium (mg) 283.6 9.855 4.508 6.353 4.724 0.72 309.76 309.76
Iron (mg) 6.53 0.66 0.32 0.04 0.04 0.01 7.6 7.6
Magnesium (mg) 132.0 13.688 8.565 3.63 0.653 0.03 158.566 158.566
Phosphorus (mg) 163.6 25.185 13.975 6.353 3.993 0.0 213.106 213.106
Potassium (mg) 506.8 186.15 96.922 53.095 10.466 0.24 853.673 853.673
Sodium (mg) 14.0 3.833 0.451 0.908 0.444 1162.74 1182.375 1182.375
Zinc (mg) 1.88 0.16 0.1 0.04 0.03 0.0 2.22 2.22
Copper (mg) 0.392 0.093 0.059 0.014 0.008 0.001 0.566 0.566
Manganese (mg) 0.76 0.131 0.113 0.009 0.044 0.003 1.06 1.06
Selenium (mcg) 10.5 0.3 0.1 0.0 0.4 0.0 11.3 11.3
Vitamin A, IU (IU) 0.0 645.503 360.189 22.69 0.235 0.0 1028.617 1028.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.303 18.032 0.908 0.0 0.0 51.242 51.242
Beta Carotene (mcg) н/д 367.373 205.114 13.614 0.131 0.0 586.231 586.231
Vitamin E (mg) н/д 0.38 0.21 0.1 0.0 0.0 0.69 0.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 396.938 221.794 0.0 0.418 0.0 619.149 619.149
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.4 132.8 20.0 13.6 0.8 0.0 175.6 175.6
Thiamin (mg) 0.096 0.049 0.063 0.014 0.005 0.0 0.227 0.227
Riboflavin (mg) 0.116 0.049 0.027 0.009 0.003 0.0 0.204 0.204
Niacin (mg) 0.852 0.52 0.505 0.064 0.018 0.0 1.959 1.959
Pantothenic acid (mg) н/д 0.033 0.104 0.054 0.016 0.0 0.207 0.207
Vitamin B-6 (mg) н/д 0.153 0.23 0.018 0.032 0.0 0.434 0.434
Folate (mcg) 0.0 12.593 21.188 4.538 0.078 0.0 38.396 38.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.1 3.4 2.3 0.6 0.0 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.009 0.0 0.002 0.0 0.027 0.027
Threonine (g) н/д 0.038 0.023 0.0 0.004 0.0 0.065 0.065
Isoleucine (g) н/д 0.038 0.018 0.0 0.006 0.0 0.062 0.062
Leucine (g) н/д 0.06 0.032 0.009 0.008 0.0 0.109 0.109
Lysine (g) н/д 0.049 0.027 0.009 0.007 0.0 0.092 0.092
Methionine (g) н/д 0.011 0.009 0.0 0.002 0.0 0.022 0.022
Cystine (g) н/д 0.022 0.014 0.0 0.002 0.0 0.037 0.037
Phenylalanine (g) н/д 0.033 0.018 0.005 0.005 0.0 0.06 0.06
Tyrosine (g) н/д 0.022 0.014 0.0 0.002 0.0 0.038 0.038
Valine (g) н/д 0.044 0.027 0.005 0.008 0.0 0.083 0.083
Arginine (g) н/д 0.055 0.027 0.009 0.016 0.0 0.107 0.107
Histidine (g) н/д 0.022 0.014 0.0 0.003 0.0 0.038 0.038
Alanine (g) н/д 0.044 0.027 0.009 0.003 0.0 0.083 0.083
Aspartic acid (g) н/д 0.159 0.086 0.05 0.013 0.0 0.307 0.307
Glutamic acid (g) н/д 0.142 0.081 0.032 0.021 0.0 0.276 0.276
Glycine (g) н/д 0.038 0.023 0.005 0.005 0.0 0.071 0.071
Proline (g) н/д 0.049 0.027 0.014 0.003 0.0 0.093 0.093
Serine (g) н/д 0.044 0.023 0.018 0.005 0.0 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.396 0.011 0.027 0.005 0.002 0.0 0.441 0.441
Phytosterols (mg) 18.4 н/д н/д н/д н/д 0.0 18.4 18.4
Monounsaturated Fat (g) 5.432 0.005 0.014 0.005 0.0 0.0 5.456 5.456
Polyunsaturated (g) 0.7 0.06 0.144 0.009 0.007 0.0 0.92 0.92