CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb mango unripe (green)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bean sprouts
26.0g 		carrot
13.57g 		lemon juice
11.44g 		soy sauce
4.0g 		garlic
0.65g 		sugar
1.05g 		cilantro
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.13 0.04 0.21 0.04 0.0 0.0 1.21 4.84
Total Fat (g) 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Carbohydrates (g) 1.54 1.3 0.99 0.34 0.22 1.05 0.01 5.45 21.8
Ash (g) 0.11 0.13 0.03 0.61 0.01 0.0 0.0 0.89 3.56
Calories (kcal) 7.8 5.565 2.859 2.12 0.972 4.064 0.049 23.429 93.716
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.49 н/д н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.5 11.98 10.38 2.84 0.38 0.0 0.2 49.29 197.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.64 0.27 0.07 0.01 1.05 0.0 3.12 12.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.38 4.479 0.801 0.68 1.181 0.011 0.142 10.673 42.692
Iron (mg) 0.24 0.04 0.0 0.08 0.01 0.0 0.0 0.38 1.52
Magnesium (mg) 5.46 1.629 0.686 1.36 0.163 0.0 0.055 9.353 37.412
Phosphorus (mg) 14.04 4.75 0.686 4.4 0.998 0.0 0.102 24.977 99.908
Potassium (mg) 38.74 43.432 14.183 7.2 2.617 0.021 1.107 107.299 429.196
Sodium (mg) 1.56 9.365 0.114 133.32 0.111 0.0 0.098 144.568 578.272
Zinc (mg) 0.11 0.03 0.01 0.01 0.01 0.0 0.0 0.17 0.68
Copper (mg) 0.042 0.007 0.003 0.005 0.002 0.0 0.0 0.059 0.236
Manganese (mg) 0.049 0.019 0.001 0.017 0.011 0.0 0.001 0.098 0.392
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 5.46 2267.422 2.288 0.0 0.059 0.0 14.34 2289.568 9158.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.26 113.33 0.114 0.0 0.0 0.0 0.716 114.421 457.684
Beta Carotene (mcg) 1.56 1124.482 0.343 0.0 0.033 0.0 8.351 1134.769 4539.076
Vitamin E (mg) 0.03 0.09 0.02 0.0 0.0 0.0 0.01 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 1.029 0.0 0.104 0.0 1.838 37.718 150.872
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.8 5.3 0.0 0.2 0.0 0.1 9.8 39.2
Thiamin (mg) 0.021 0.01 0.003 0.002 0.001 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.031 0.008 0.001 0.005 0.001 0.0 0.0 0.047 0.188
Niacin (mg) 0.195 0.133 0.011 0.134 0.005 0.0 0.002 0.481 1.924
Pantothenic acid (mg) 0.099 0.037 0.011 0.013 0.004 0.0 0.001 0.165 0.66
Vitamin B-6 (mg) 0.023 0.019 0.006 0.007 0.008 0.0 0.0 0.063 0.252
Folate (mcg) 15.86 2.579 1.487 0.64 0.02 0.0 0.132 20.717 82.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 1.2 0.6 1.3 0.2 0.0 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 н/д 0.003 0.0 н/д н/д 0.015 0.06
Threonine (g) 0.021 0.026 н/д 0.008 0.001 н/д н/д 0.056 0.224
Isoleucine (g) 0.034 0.011 н/д 0.01 0.001 н/д н/д 0.056 0.224
Leucine (g) 0.047 0.014 н/д 0.016 0.002 н/д н/д 0.079 0.316
Lysine (g) 0.044 0.014 н/д 0.012 0.002 н/д н/д 0.071 0.284
Methionine (g) 0.008 0.003 н/д 0.003 0.001 н/д н/д 0.014 0.056
Cystine (g) 0.005 0.011 н/д 0.004 0.0 н/д н/д 0.02 0.08
Phenylalanine (g) 0.031 0.008 н/д 0.011 0.001 н/д н/д 0.051 0.204
Tyrosine (g) 0.013 0.005 н/д 0.008 0.001 н/д н/д 0.027 0.108
Valine (g) 0.034 0.01 н/д 0.01 0.002 н/д н/д 0.056 0.224
Arginine (g) 0.052 0.012 н/д 0.014 0.004 н/д н/д 0.083 0.332
Histidine (g) 0.018 0.005 н/д 0.005 0.001 н/д н/д 0.03 0.12
Alanine (g) 0.026 0.015 н/д 0.009 0.001 н/д н/д 0.051 0.204
Aspartic acid (g) 0.125 0.026 н/д 0.022 0.003 н/д н/д 0.176 0.704
Glutamic acid (g) 0.042 0.05 н/д 0.049 0.005 н/д н/д 0.146 0.584
Glycine (g) 0.016 0.007 н/д 0.009 0.001 н/д н/д 0.033 0.132
Proline (g) н/д 0.007 н/д 0.015 0.001 н/д н/д 0.023 0.092
Serine (g) 0.008 0.007 н/д 0.012 0.001 н/д н/д 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.005 0.0 0.0 0.001 0.0 0.0 0.019 0.076
Phytosterols (mg) 3.9 н/д н/д н/д н/д н/д 0.011 3.911 15.644
Monounsaturated Fat (g) 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.008 0.032
Polyunsaturated (g) 0.016 0.016 0.0 0.002 0.002 0.0 0.0 0.035 0.14