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Рецепт Green Mango Rice | Mamidikaya Pulihora | Mavinakayi Chitranna | Indian Rice Recipes
Ингредиенты
- Lemon rice with Peas
- Sprouted green Moong dal Khichdi
- Fried with brown rice
- Green Mango Rice | Mamidikaya Pulihora:
- Prep Time: 20 min | Cook time : 10 min | Serves: 2-3
- Author: Madhavi K
- Cuisine: South Indian
- Recipe Type: Main
- Ingredients:
- 2.5 cups Cooked Rice
- 1 cup grated Green Mango ( ma require more or less depending upon how sour the mango is)
- 4 Green chilly slit
- 2 tbsp Peanuts
- 1 tbsp Cashew
- 10 curry leaves
- 1/2 tsp Turmeric Powder
- 1/2 tsp Mustard seeds
- 1 tsp Chana dal
- 1 dry red chilly
- Two pinches of Asafetida ( Hing)
- 2 tbsp Oil
- Salt to taste
- 2 tbsp chopped Coriander leaves
View Full Recipe at Madhu's Indian Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 613g | |
| Calories 1167 | |
| Calories from Fat 404 | 35% |
| Total Fat 45.94g | 57% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 817mg | 23% |
| Total Carbs 172.73g | 46% |
| Dietary Fiber 12.9g | 43% |
| Sugars 26.19g | 17% |
| Protein 21.36g | 34% |
