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Рецепт Green Mango Nellikai Thokku

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1 голос | 241 визит
 

Ингредиенты

  • Green Mango – 1, medium
  • Nellikai (Amla/Gooseberry) – 100 gms
  • Red Chilli Powder – 100 gms
  • Salt – 3/4 tsp
  • Asafoetida Powder – 1/4 tsp
  • Jaggery – little
  • Mustard Seeds – 1 to 2 tsp
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 147g
Calories 93  
Calories from Fat 3 3%
Total Fat 0.39g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1747mg 73%
Potassium 223mg 6%
Total Carbs 24.28g 6%
Dietary Fiber 2.6g 9%
Sugars 21.14g 14%
Protein 0.73g 1%
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