Рецепт Green Mango Carrot Chutney With Ginger And Coriander - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mangos 428.49g	carrot 64.08g	ginger 5.58g	garlic 2.44g	wine vinegar 119.5g	molasses 60.0g	coriander 5.0g	lime juice 30.25g	Всего в порции	Всего в рецепте
Protein (g)	2.19	0.6	0.1	0.15	0.05	0.0	0.62	0.13	3.83	3.83
Total Fat (g)	1.16	0.15	0.04	0.01	0.0	0.06	0.89	0.02	2.33	2.33
Carbohydrates (g)	72.84	6.14	0.99	0.81	0.32	44.84	2.75	2.55	131.24	131.24
Ash (g)	2.14	0.62	0.04	0.04	0.2	1.98	0.3	0.09	5.42	5.42
Calories (kcal)	278.519	26.273	4.464	3.63	22.705	174.0	14.9	7.563	532.052	532.052
Starch (g)	н/д	0.92	н/д	н/д	н/д	н/д	н/д	0.0	0.92	0.92
Sucrose (g)	н/д	2.3	н/д	н/д	н/д	17.64	н/д	0.15	20.09	20.09
Glucose (dextrose) (g)	н/д	0.38	н/д	н/д	н/д	7.15	н/д	0.18	7.71	7.71
Fructose (g)	н/д	0.35	н/д	н/д	н/д	7.67	н/д	0.18	8.21	8.21
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	350.12	56.58	4.4	1.43	112.89	13.12	0.44	27.46	566.45	566.45
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	63.42	3.04	0.09	0.02	0.0	33.29	н/д	0.51	100.38	100.38
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.7	1.8	0.1	0.1	0.0	0.0	2.1	0.1	11.9	11.9
Calcium (mg)	42.849	21.146	0.893	4.409	7.17	123.0	35.45	4.235	239.152	239.152
Iron (mg)	0.56	0.19	0.03	0.04	0.54	2.83	0.82	0.03	5.04	5.04
Magnesium (mg)	38.564	7.69	2.399	0.609	4.78	145.2	16.5	2.42	218.162	218.162
Phosphorus (mg)	47.134	22.428	1.897	3.727	9.56	18.6	20.45	4.235	128.031	128.031
Potassium (mg)	668.444	205.056	23.157	9.768	46.605	878.4	63.35	35.393	1930.173	1930.173
Sodium (mg)	8.57	44.215	0.725	0.414	9.56	22.2	1.75	0.605	88.04	88.04
Zinc (mg)	0.17	0.15	0.02	0.03	0.04	0.17	0.24	0.02	0.84	0.84
Copper (mg)	0.471	0.032	0.013	0.007	0.012	0.294	0.049	0.009	0.888	0.888
Manganese (mg)	0.129	0.09	0.013	0.041	0.06	0.918	0.095	0.006	1.351	1.351
Selenium (mcg)	2.6	0.1	0.0	0.3	н/д	10.7	1.3	0.0	15.0	15.0
Vitamin A, IU (IU)	3277.949	10705.205	0.0	0.219	0.0	0.0	0.0	15.125	13998.498	13998.498
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	162.826	535.068	0.0	0.0	0.0	0.0	0.0	0.605	698.499	698.499
Beta Carotene (mcg)	1906.781	5309.028	0.0	0.122	н/д	0.0	н/д	9.075	7225.005	7225.005
Vitamin E (mg)	4.8	0.42	0.01	0.0	н/д	0.0	н/д	0.07	5.31	5.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.641	0.0	0.0	н/д	0.0	н/д	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	164.045	0.0	0.39	н/д	0.0	н/д	0.0	164.435	164.435
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	118.7	3.8	0.3	0.8	0.6	0.0	1.1	9.1	134.2	134.2
Thiamin (mg)	0.257	0.045	0.002	0.005	н/д	0.024	0.012	0.009	0.354	0.354
Riboflavin (mg)	0.257	0.038	0.002	0.003	н/д	0.0	0.015	0.006	0.32	0.32
Niacin (mg)	2.485	0.628	0.042	0.017	н/д	0.558	0.107	0.042	3.879	3.879
Pantothenic acid (mg)	0.686	0.173	0.011	0.015	н/д	0.48	н/д	0.036	1.401	1.401
Vitamin B-6 (mg)	0.557	0.09	0.009	0.03	н/д	0.402	н/д	0.012	1.1	1.1
Folate (mcg)	59.989	12.175	0.614	0.073	н/д	0.0	0.0	3.025	75.876	75.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.6	5.6	1.6	0.6	н/д	8.0	н/д	1.5	49.9	49.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.006	0.001	0.002	н/д	н/д	н/д	0.0	0.052	0.052
Threonine (g)	0.086	0.122	0.002	0.004	н/д	н/д	н/д	0.0	0.214	0.214
Isoleucine (g)	0.086	0.051	0.003	0.005	н/д	н/д	н/д	0.0	0.145	0.145
Leucine (g)	0.129	0.064	0.004	0.008	н/д	н/д	н/д	0.006	0.21	0.21
Lysine (g)	0.171	0.064	0.003	0.007	н/д	н/д	н/д	0.006	0.251	0.251
Methionine (g)	0.043	0.013	0.001	0.002	н/д	н/д	н/д	0.0	0.058	0.058
Cystine (g)	н/д	0.051	0.001	0.002	н/д	н/д	н/д	0.0	0.054	0.054
Phenylalanine (g)	0.086	0.038	0.003	0.004	н/д	н/д	н/д	0.003	0.134	0.134
Tyrosine (g)	0.043	0.026	0.001	0.002	н/д	н/д	н/д	0.0	0.072	0.072
Valine (g)	0.129	0.045	0.004	0.007	н/д	н/д	н/д	0.003	0.187	0.187
Arginine (g)	0.086	0.058	0.002	0.015	н/д	н/д	н/д	0.006	0.167	0.167
Histidine (g)	0.043	0.026	0.002	0.003	н/д	н/д	н/д	0.0	0.073	0.073
Alanine (g)	0.214	0.07	0.002	0.003	н/д	н/д	н/д	0.006	0.296	0.296
Aspartic acid (g)	0.171	0.122	0.012	0.012	н/д	н/д	н/д	0.033	0.35	0.35
Glutamic acid (g)	0.257	0.237	0.009	0.02	н/д	н/д	н/д	0.021	0.544	0.544
Glycine (g)	0.086	0.032	0.002	0.005	н/д	н/д	н/д	0.003	0.128	0.128
Proline (g)	0.086	0.032	0.002	0.002	н/д	н/д	н/д	0.009	0.131	0.131
Serine (g)	0.086	0.032	0.003	0.005	н/д	н/д	н/д	0.012	0.137	0.137
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.026	0.011	0.002	0.0	0.012	0.05	0.003	0.403	0.403
Phytosterols (mg)	н/д	н/д	0.837	н/д	н/д	н/д	2.3	н/д	3.137	3.137
Monounsaturated Fat (g)	0.428	0.006	0.008	0.0	н/д	0.018	0.679	0.003	1.144	1.144
Polyunsaturated (g)	0.214	0.077	0.008	0.006	н/д	0.03	0.088	0.006	0.429	0.429