Рецепт Green Lentil And Bulgur Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
24.0g 		water
88.88g 		bulgur
35.0g 		lemon juice
11.44g 		olive oil
10.13g 		garlic
0.65g 		scallions
10.8g 		pepper
15.27g 		kalamata olives
16.88g 		feta cheese
18.75g 		Всего в порции Всего в рецепте
Protein (g) 6.19 0.0 4.3 0.04 0.0 0.04 0.2 0.13 0.15 2.66 13.72 54.88
Total Fat (g) 0.25 0.0 0.47 0.0 10.13 0.0 0.02 0.03 1.61 3.99 16.49 65.96
Carbohydrates (g) 14.42 0.0 26.55 0.99 0.0 0.22 0.79 0.71 1.02 0.77 45.47 181.88
Ash (g) 0.64 0.09 0.53 0.03 0.0 0.01 0.09 0.07 н/д 0.98 2.43 9.72
Calories (kcal) 84.72 0.0 119.7 2.859 89.505 0.972 3.456 3.055 17.719 49.5 371.486 1485.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.37 1.48
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.18 н/д н/д 0.18 0.72
Fructose (g) 0.06 н/д н/д н/д н/д н/д н/д 0.17 н/д н/д 0.24 0.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 88.79 3.15 10.38 0.0 0.38 9.7 14.34 13.72 10.35 153.31 613.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.14 0.27 0.0 0.01 0.25 0.37 0.0 0.77 2.3 9.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 6.4 0.0 0.0 0.0 0.3 0.3 0.5 0.0 14.8 59.2
Calcium (mg) 13.44 2.666 12.25 0.801 0.101 1.181 7.776 1.527 15.188 92.438 147.367 589.468
Iron (mg) 1.81 0.0 0.86 0.0 0.06 0.01 0.16 0.05 0.56 0.12 3.63 14.52
Magnesium (mg) 29.28 0.889 57.4 0.686 0.0 0.163 2.16 1.527 0.675 3.563 96.343 385.372
Phosphorus (mg) 108.24 0.0 105.0 0.686 0.0 0.998 3.996 3.055 0.506 63.188 285.669 1142.676
Potassium (mg) 229.2 0.0 143.5 14.183 0.101 2.617 29.808 26.727 1.35 11.625 459.11 1836.44
Sodium (mg) 1.44 3.555 5.95 0.114 0.203 0.111 1.728 0.458 148.5 209.25 371.309 1485.236
Zinc (mg) 1.15 0.01 0.68 0.01 0.0 0.01 0.04 0.02 0.04 0.54 2.48 9.92
Copper (mg) 0.125 0.009 0.119 0.003 0.0 0.002 0.009 0.011 0.041 0.006 0.324 1.296
Manganese (mg) 0.319 0.0 1.068 0.001 0.0 0.011 0.017 0.018 н/д 0.006 1.44 5.76
Selenium (mcg) 2.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.2 2.8 5.9 23.6
Vitamin A, IU (IU) 9.36 0.0 3.15 2.288 0.0 0.059 107.676 56.508 н/д 79.125 258.165 1032.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.114 0.0 0.0 5.4 2.749 3.206 23.438 35.387 141.548
Beta Carotene (mcg) 5.52 0.0 1.75 0.343 0.0 0.033 64.584 31.767 38.306 0.563 142.865 571.46
Vitamin E (mg) 0.12 0.0 0.02 0.02 1.45 0.0 0.06 0.06 0.28 0.03 2.04 8.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 77.0 1.029 0.0 0.104 122.796 52.079 86.063 0.0 339.072 1356.288
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 1.02 н/д н/д н/д 0.08 н/д н/д 0.0 н/д н/д 1.1 4.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 5.3 0.0 0.2 2.0 12.3 0.2 0.0 21.0 84.0
Thiamin (mg) 0.209 0.0 0.081 0.003 0.0 0.001 0.006 0.009 0.0 0.028 0.338 1.352
Riboflavin (mg) 0.05 0.0 0.042 0.001 0.0 0.001 0.009 0.005 0.0 0.158 0.265 1.06
Niacin (mg) 0.626 0.0 1.789 0.011 0.0 0.005 0.057 0.073 0.005 0.186 2.752 11.008
Pantothenic acid (mg) 0.514 0.0 0.368 0.011 0.0 0.004 0.009 0.015 н/д 0.182 1.102 4.408
Vitamin B-6 (mg) 0.13 0.0 0.119 0.006 0.0 0.008 0.006 0.034 0.002 0.079 0.383 1.532
Folate (mcg) 114.96 0.0 9.45 1.487 0.0 0.02 6.912 1.527 0.0 6.0 140.356 561.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 23.1 0.0 9.8 0.6 0.0 0.2 0.6 0.8 1.6 2.9 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.067 н/д 0.0 0.0 0.002 0.002 н/д 0.038 0.108 0.432
Threonine (g) н/д н/д 0.123 н/д 0.0 0.001 0.008 0.006 н/д 0.12 0.257 1.028
Isoleucine (g) н/д н/д 0.161 н/д 0.0 0.001 0.009 0.003 н/д 0.15 0.324 1.296
Leucine (g) н/д н/д 0.291 н/д 0.0 0.002 0.012 0.006 н/д 0.263 0.573 2.292
Lysine (g) н/д н/д 0.119 н/д 0.0 0.002 0.01 0.006 н/д 0.229 0.365 1.46
Methionine (g) н/д н/д 0.067 н/д 0.0 0.001 0.002 0.002 н/д 0.069 0.14 0.56
Cystine (g) н/д н/д 0.102 н/д 0.0 0.0 н/д 0.002 н/д 0.015 0.118 0.472
Phenylalanine (g) н/д н/д 0.203 н/д 0.0 0.001 0.006 0.014 н/д 0.128 0.352 1.408
Tyrosine (g) н/д н/д 0.126 н/д 0.0 0.001 0.005 0.002 н/д 0.126 0.259 1.036
Valine (g) н/д н/д 0.193 н/д 0.0 0.002 0.009 0.006 н/д 0.201 0.41 1.64
Arginine (g) н/д н/д 0.203 н/д 0.0 0.004 0.014 0.005 н/д 0.088 0.314 1.256
Histidine (g) н/д н/д 0.102 н/д 0.0 0.001 0.003 0.002 н/д 0.075 0.182 0.728
Alanine (g) н/д н/д 0.154 н/д 0.0 0.001 0.009 0.006 н/д 0.12 0.29 1.16
Aspartic acid (g) н/д н/д 0.221 н/д 0.0 0.003 0.018 0.032 н/д 0.146 0.42 1.68
Glutamic acid (g) н/д н/д 1.358 н/д 0.0 0.005 0.041 0.029 н/д 0.454 1.887 7.548
Glycine (g) н/д н/д 0.175 н/д 0.0 0.001 0.01 0.005 н/д 0.019 0.209 0.836
Proline (g) н/д н/д 0.448 н/д 0.0 0.001 0.013 0.003 н/д 0.259 0.723 2.892
Serine (g) н/д н/д 0.203 н/д 0.0 0.001 0.009 0.008 н/д 0.219 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 16.688 66.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.081 0.0 1.398 0.001 0.003 0.009 0.213 2.803 4.546 18.184
Phytosterols (mg) н/д н/д н/д н/д 22.376 н/д н/д 1.375 н/д н/д 23.751 95.004
Monounsaturated Fat (g) 0.046 0.0 0.06 0.0 7.387 0.0 0.003 0.002 1.188 0.866 9.551 38.204
Polyunsaturated (g) 0.125 0.0 0.189 0.0 1.065 0.002 0.008 0.009 0.137 0.111 1.645 6.58