Рецепт Green Lemonade Two Ways - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach leafs 156.0g	lemon 30.74g	water 59.25g	spinach leafs 156.0g	coconut 2.6g	ice 118.5g	Всего в порции	Всего в рецепте
Protein (g)	5.66	0.34	0.0	5.66	0.09	0.0	11.75	11.75
Total Fat (g)	0.89	0.09	0.0	0.89	0.87	0.0	2.74	2.74
Carbohydrates (g)	6.57	2.86	0.0	6.57	0.4	0.0	16.4	16.4
Ash (g)	2.23	0.09	0.06	2.23	0.03	0.12	4.76	4.76
Calories (kcal)	45.24	8.915	0.0	45.24	9.204	0.0	108.599	108.599
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.37	н/д	н/д	0.37	н/д	н/д	0.75	0.75
Glucose (dextrose) (g)	0.37	н/д	н/д	0.37	н/д	н/д	0.75	0.75
Fructose (g)	0.28	н/д	н/д	0.28	н/д	н/д	0.56	0.56
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.67	27.35	59.19	140.67	1.22	118.38	487.48	487.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.77	0.0	1.01	0.16	0.0	2.96	2.96
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.5	0.9	0.0	4.5	0.2	0.0	10.1	10.1
Calcium (mg)	201.24	7.992	1.778	201.24	0.364	3.555	416.169	416.169
Iron (mg)	2.95	0.18	0.0	2.95	0.06	0.0	6.14	6.14
Magnesium (mg)	117.0	2.459	0.593	117.0	0.832	1.185	239.069	239.069
Phosphorus (mg)	76.44	4.918	0.0	76.44	2.938	0.0	160.736	160.736
Potassium (mg)	539.76	42.421	0.0	539.76	9.256	0.0	1131.197	1131.197
Sodium (mg)	115.44	0.615	2.37	115.44	0.52	4.74	239.125	239.125
Zinc (mg)	0.87	0.02	0.01	0.87	0.03	0.01	1.81	1.81
Copper (mg)	0.218	0.012	0.006	0.218	0.011	0.012	0.478	0.478
Manganese (mg)	1.092	0.009	0.0	1.092	0.039	0.0	2.232	2.232
Selenium (mcg)	9.4	0.1	0.0	9.4	0.3	0.0	19.1	19.1
Vitamin A, IU (IU)	18292.56	6.763	0.0	18292.56	0.0	0.0	36591.883	36591.883
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	914.16	0.307	0.0	914.16	0.0	0.0	1828.627	1828.627
Beta Carotene (mcg)	10974.6	0.922	0.0	10974.6	0.0	0.0	21950.122	21950.122
Vitamin E (mg)	4.52	0.05	0.0	4.52	0.01	0.0	9.1	9.1
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19735.56	3.381	0.0	19735.56	0.0	0.0	39474.501	39474.501
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.22	0.01	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.6	16.3	0.0	8.6	0.1	0.0	33.5	33.5
Thiamin (mg)	0.14	0.012	0.0	0.14	0.002	0.0	0.295	0.295
Riboflavin (mg)	0.343	0.006	0.0	0.343	0.001	0.0	0.693	0.693
Niacin (mg)	0.796	0.031	0.0	0.796	0.014	0.0	1.636	1.636
Pantothenic acid (mg)	0.14	0.058	0.0	0.14	0.008	0.0	0.347	0.347
Vitamin B-6 (mg)	0.265	0.025	0.0	0.265	0.001	0.0	0.556	0.556
Folate (mcg)	226.2	3.381	0.0	226.2	0.676	0.0	456.457	456.457
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.5	1.6	0.0	34.5	0.3	0.0	70.8	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.156	н/д	н/д	0.156	0.001	н/д	0.313	0.313
Threonine (g)	0.343	н/д	н/д	0.343	0.003	н/д	0.69	0.69
Isoleucine (g)	0.203	н/д	н/д	0.203	0.003	н/д	0.409	0.409
Leucine (g)	0.312	н/д	н/д	0.312	0.007	н/д	0.631	0.631
Lysine (g)	0.39	н/д	н/д	0.39	0.004	н/д	0.784	0.784
Methionine (g)	0.078	н/д	н/д	0.078	0.002	н/д	0.158	0.158
Cystine (g)	0.047	н/д	н/д	0.047	0.002	н/д	0.095	0.095
Phenylalanine (g)	0.328	н/д	н/д	0.328	0.004	н/д	0.66	0.66
Tyrosine (g)	0.343	н/д	н/д	0.343	0.003	н/д	0.689	0.689
Valine (g)	0.281	н/д	н/д	0.281	0.005	н/д	0.567	0.567
Arginine (g)	0.749	н/д	н/д	0.749	0.014	н/д	1.512	1.512
Histidine (g)	0.078	н/д	н/д	0.078	0.002	н/д	0.158	0.158
Alanine (g)	0.343	н/д	н/д	0.343	0.004	н/д	0.691	0.691
Aspartic acid (g)	0.671	н/д	н/д	0.671	0.009	н/д	1.35	1.35
Glutamic acid (g)	0.796	н/д	н/д	0.796	0.02	н/д	1.611	1.611
Glycine (g)	0.343	н/д	н/д	0.343	0.004	н/д	0.691	0.691
Proline (g)	0.312	н/д	н/д	0.312	0.004	н/д	0.628	0.628
Serine (g)	0.265	н/д	н/д	0.265	0.004	н/д	0.535	0.535
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.012	0.0	0.062	0.772	0.0	0.909	0.909
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.222	н/д	1.222	1.222
Monounsaturated Fat (g)	0.0	0.003	0.0	0.0	0.037	0.0	0.04	0.04
Polyunsaturated (g)	0.125	0.028	0.0	0.125	0.01	0.0	0.287	0.287