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Рецепт Green Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime jello
3.5g 		lemon jello
3.5g 		salad dressing
40.83g 		cottage cheese
75.6g 		pineapple
79.38g 		almonds
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.27 0.28 8.41 0.28 0.02 9.53 57.18
Total Fat (g) 0.0 0.0 10.69 3.25 0.09 0.04 14.07 84.42
Carbohydrates (g) 3.17 3.17 13.03 2.56 16.03 0.02 37.97 227.82
Ash (g) 0.02 0.02 1.1 1.07 0.27 0.0 2.49 14.94
Calories (kcal) 13.335 13.335 144.958 74.086 61.913 0.46 308.087 1848.522
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 1.75 0.0 1.75 10.5
Glucose (dextrose) (g) н/д н/д н/д 0.0 5.95 0.0 5.95 35.7
Fructose (g) н/д н/д н/д 0.0 5.72 0.0 5.72 34.32
Lactose (g) н/д н/д н/д 2.02 н/д 0.0 2.02 12.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.04 15.73 60.32 62.7 0.0 138.83 832.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 3.01 7.22 2.02 13.41 0.0 28.68 172.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.9 5.4
Calcium (mg) 0.105 0.105 5.308 62.747 11.113 0.211 79.589 477.534
Iron (mg) 0.0 0.0 0.25 0.05 0.3 0.0 0.61 3.66
Magnesium (mg) 0.07 0.07 4.083 6.048 12.7 0.214 23.186 139.116
Phosphorus (mg) 4.935 4.935 8.167 120.201 5.556 0.387 144.181 865.086
Potassium (mg) 0.245 0.245 70.642 78.622 82.55 0.564 232.868 1397.208
Sodium (mg) 16.31 16.31 405.475 275.178 0.794 0.001 714.067 4284.402
Zinc (mg) 0.0 0.0 0.09 0.3 0.1 0.0 0.49 2.94
Copper (mg) 0.004 0.004 0.025 0.023 0.079 0.001 0.136 0.816
Manganese (mg) 0.0 0.0 0.025 0.0 0.857 0.002 0.884 5.304
Selenium (mcg) 0.2 0.2 0.7 7.3 0.3 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 235.608 105.838 11.113 0.001 352.559 2115.354
Retinol (mcg) 0.0 0.0 0.0 27.215 0.0 0.0 27.215 163.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.842 27.971 0.794 0.0 40.607 243.642
Beta Carotene (mcg) 0.0 0.0 130.667 9.072 6.35 0.001 146.089 876.534
Vitamin E (mg) 0.0 0.0 1.36 0.06 0.01 0.02 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1460.2 0.0 0.0 0.0 1460.2 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.0 70.642 0.0 0.0 0.001 70.642 423.852
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 5.9 0.0 8.3 49.8
Thiamin (mg) 0.0 0.0 0.012 0.023 0.071 0.0 0.107 0.642
Riboflavin (mg) 0.001 0.001 0.02 0.121 0.024 0.001 0.169 1.014
Niacin (mg) 0.0 0.0 0.241 0.076 0.23 0.003 0.55 3.3
Pantothenic acid (mg) 0.0 0.0 0.163 0.423 0.079 0.0 0.667 4.002
Vitamin B-6 (mg) 0.0 0.0 0.041 0.038 0.056 0.0 0.134 0.804
Folate (mcg) 0.105 0.105 2.042 9.072 3.969 0.04 15.332 91.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 0.33 1.98
Choline (mg) 0.1 0.1 1.9 13.9 3.0 0.0 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.113 0.008 0.0 0.122 0.732
Threonine (g) 0.005 0.005 н/д 0.378 0.008 0.0 0.397 2.382
Isoleucine (g) 0.004 0.004 н/д 0.446 0.008 0.001 0.463 2.778
Leucine (g) 0.009 0.009 н/д 0.847 0.008 0.001 0.873 5.238
Lysine (g) 0.012 0.012 н/д 0.703 0.016 0.0 0.744 4.464
Methionine (g) 0.002 0.002 н/д 0.204 0.008 0.0 0.216 1.296
Cystine (g) 0.0 0.0 н/д 0.053 0.0 0.0 0.053 0.318
Phenylalanine (g) 0.006 0.006 н/д 0.438 0.008 0.001 0.46 2.76
Tyrosine (g) 0.001 0.001 н/д 0.454 0.008 0.0 0.464 2.784
Valine (g) 0.007 0.007 н/д 0.567 0.008 0.001 0.59 3.54
Arginine (g) 0.024 0.024 н/д 0.378 0.008 0.002 0.435 2.61
Histidine (g) 0.002 0.002 н/д 0.249 0.008 0.0 0.263 1.578
Alanine (g) 0.029 0.029 н/д 0.287 0.016 0.001 0.361 2.166
Aspartic acid (g) 0.019 0.019 н/д 0.688 0.064 0.002 0.792 4.752
Glutamic acid (g) 0.031 0.031 н/д 1.966 0.032 0.005 2.065 12.39
Glycine (g) 0.068 0.068 н/д 0.166 0.008 0.001 0.312 1.872
Proline (g) 0.044 0.044 н/д 0.93 0.008 0.001 1.027 6.162
Serine (g) 0.009 0.009 н/д 0.484 0.016 0.001 0.519 3.114
Cholesterol (mg) 0.0 0.0 0.0 12.852 0.0 0.0 12.852 77.112
Trans Fat (g) н/д н/д 0.069 н/д н/д 0.0 0.069 0.414
Saturated Fat (g) 0.0 0.0 0.976 1.3 0.008 0.003 2.287 13.722
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.421 0.59 0.008 0.025 3.044 18.264
Polyunsaturated (g) 0.0 0.0 6.056 0.091 0.032 0.01 6.188 37.128