Рецепт Green Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
28.35g 		lime jello
28.35g 		water
59.25g 		milk
61.0g 		pineapple
59.53g 		walnuts
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.68 2.21 0.0 2.06 0.21 0.02 6.17 49.36
Total Fat (g) 9.71 0.0 0.0 0.59 0.07 0.07 10.44 83.52
Carbohydrates (g) 1.15 25.66 0.0 3.04 12.03 0.02 41.9 335.2
Ash (g) 0.37 0.2 0.06 0.46 0.2 0.0 1.29 10.32
Calories (kcal) 96.957 108.014 0.0 25.62 46.434 0.747 277.772 2222.176
Starch (g) 0.1 н/д н/д н/д н/д 0.0 0.1 0.8
Sucrose (g) 0.0 н/д н/д 0.0 1.31 0.0 1.31 10.48
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 4.46 0.0 4.46 35.68
Fructose (g) 0.0 н/д н/д 0.0 4.29 0.0 4.29 34.32
Lactose (g) 0.91 н/д н/д 3.17 н/д 0.0 4.08 32.64
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 0.28 59.19 54.85 47.02 0.0 176.79 1414.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 24.39 0.0 3.17 10.06 0.0 38.54 308.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 4.0
Calcium (mg) 27.783 0.851 1.778 72.59 8.334 0.112 111.447 891.576
Iron (mg) 0.11 0.04 0.0 0.02 0.23 0.0 0.39 3.12
Magnesium (mg) 2.552 0.567 0.593 6.71 9.525 0.18 20.126 161.008
Phosphorus (mg) 30.051 39.974 0.0 57.95 4.167 0.395 132.537 1060.296
Potassium (mg) 39.123 1.985 0.0 91.5 61.913 0.504 195.024 1560.192
Sodium (mg) 91.004 132.111 2.37 26.84 0.595 0.002 252.922 2023.376
Zinc (mg) 0.14 0.0 0.01 0.26 0.07 0.0 0.48 3.84
Copper (mg) 0.006 0.034 0.006 0.006 0.06 0.002 0.113 0.904
Manganese (mg) 0.003 0.003 0.0 0.0 0.643 0.004 0.653 5.224
Selenium (mcg) 0.7 1.9 0.0 2.0 0.2 0.0 4.8 38.4
Vitamin A, IU (IU) 358.628 0.0 0.0 119.56 8.334 0.023 486.545 3892.36
Retinol (mcg) 101.777 0.0 0.0 35.38 0.0 0.0 137.157 1097.256
Vitamin A, RAE (mcg_RAE) 102.627 0.0 0.0 35.38 0.595 0.001 138.603 1108.824
Beta Carotene (mcg) 11.624 0.0 0.0 1.22 4.763 0.014 17.62 140.96
Vitamin E (mg) 0.18 0.0 0.0 0.01 0.01 0.0 0.2 1.6
Vitamin D (IU) н/д н/д 0.0 31.72 н/д н/д 31.72 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д 0.02 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.4 0.0 4.4 35.2
Thiamin (mg) 0.006 0.0 0.0 0.012 0.054 0.0 0.072 0.576
Riboflavin (mg) 0.037 0.011 0.0 0.116 0.018 0.0 0.182 1.456
Niacin (mg) 0.043 0.003 0.0 0.055 0.173 0.001 0.274 2.192
Pantothenic acid (mg) 0.162 0.003 0.0 0.22 0.06 0.001 0.444 3.552
Vitamin B-6 (mg) 0.011 0.0 0.0 0.024 0.042 0.001 0.078 0.624
Folate (mcg) 3.119 0.851 0.0 3.05 2.977 0.112 10.107 80.856
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.27 0.0 0.0 0.34 2.72
Choline (mg) 7.7 1.0 0.0 10.8 2.3 0.0 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 н/д 0.024 0.006 0.0 0.05 0.4
Threonine (g) 0.065 0.043 н/д 0.055 0.006 0.001 0.169 1.352
Isoleucine (g) 0.091 0.034 н/д 0.116 0.006 0.001 0.247 1.976
Leucine (g) 0.187 0.071 н/д 0.232 0.006 0.001 0.497 3.976
Lysine (g) 0.162 0.099 н/д 0.177 0.012 0.0 0.45 3.6
Methionine (g) 0.054 0.017 н/д 0.049 0.006 0.0 0.126 1.008
Cystine (g) 0.011 0.0 н/д 0.073 0.0 0.0 0.085 0.68
Phenylalanine (g) 0.082 0.051 н/д 0.104 0.006 0.001 0.244 1.952
Tyrosine (g) 0.085 0.009 н/д 0.085 0.006 0.0 0.185 1.48
Valine (g) 0.113 0.06 н/д 0.134 0.006 0.001 0.314 2.512
Arginine (g) 0.068 0.193 н/д 0.061 0.006 0.003 0.33 2.64
Histidine (g) 0.051 0.02 н/д 0.049 0.006 0.0 0.126 1.008
Alanine (g) 0.051 0.232 н/д 0.067 0.012 0.001 0.363 2.904
Aspartic acid (g) 0.145 0.153 н/д 0.189 0.048 0.002 0.536 4.288
Glutamic acid (g) 0.369 0.252 н/д 0.476 0.024 0.003 1.124 8.992
Glycine (g) 0.04 0.553 н/д 0.037 0.006 0.001 0.636 5.088
Proline (g) 0.19 0.357 н/д 0.22 0.006 0.001 0.774 6.192
Serine (g) 0.105 0.077 н/д 0.128 0.012 0.001 0.323 2.584
Cholesterol (mg) 31.185 0.0 0.0 3.05 0.0 0.0 34.235 273.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.469 0.0 0.0 0.384 0.006 0.007 5.866 46.928
Phytosterols (mg) н/д н/д н/д н/д н/д 0.082 0.082 0.656
Monounsaturated Fat (g) 2.444 0.0 0.0 0.171 0.006 0.01 2.631 21.048
Polyunsaturated (g) 0.408 0.0 0.0 0.024 0.024 0.054 0.51 4.08