Рецепт Green Jello Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lime jello
21.25g |
water
29.63g |
pineapple
59.53g |
maraschino cherries
5.03g |
nuts
4.28g |
cream
57.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.66 | 0.0 | 0.21 | 0.01 | 0.74 | 1.19 | 3.81 | 30.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.07 | 0.01 | 2.2 | 11.34 | 13.62 | 108.96 |
| Carbohydrates (g) | 19.23 | 0.0 | 12.03 | 2.11 | 1.09 | 1.66 | 36.11 | 288.88 |
| Ash (g) | 0.15 | 0.03 | 0.2 | н/д | 0.18 | 0.49 | 1.05 | 8.4 |
| Calories (kcal) | 80.963 | 0.0 | 46.434 | 8.302 | 25.431 | 110.975 | 272.104 | 2176.832 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.31 | н/д | н/д | 0.0 | 1.31 | 10.48 |
| Glucose (dextrose) (g) | н/д | н/д | 4.46 | н/д | н/д | 0.0 | 4.46 | 35.68 |
| Fructose (g) | н/д | н/д | 4.29 | н/д | н/д | 0.0 | 4.29 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 2.01 | 2.01 | 16.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.21 | 29.6 | 47.02 | 2.88 | 0.07 | 42.81 | 122.6 | 980.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.28 | 0.0 | 10.06 | 1.95 | 0.2 | 2.01 | 32.51 | 260.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 0.638 | 0.889 | 8.334 | 2.717 | 2.997 | 63.25 | 78.824 | 630.592 |
| Iron (mg) | 0.03 | 0.0 | 0.23 | 0.02 | 0.16 | 0.1 | 0.53 | 4.24 |
| Magnesium (mg) | 0.425 | 0.296 | 9.525 | 0.201 | 9.633 | 5.75 | 25.83 | 206.64 |
| Phosphorus (mg) | 29.963 | 0.0 | 4.167 | 0.151 | 18.623 | 66.125 | 119.029 | 952.232 |
| Potassium (mg) | 1.488 | 0.0 | 61.913 | 1.057 | 25.559 | 81.075 | 171.091 | 1368.728 |
| Sodium (mg) | 99.025 | 1.185 | 0.595 | 0.201 | 28.642 | 46.0 | 175.648 | 1405.184 |
| Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.01 | 0.16 | 0.22 | 0.47 | 3.76 |
| Copper (mg) | 0.026 | 0.003 | 0.06 | 0.007 | 0.055 | 0.012 | 0.161 | 1.288 |
| Manganese (mg) | 0.002 | 0.0 | 0.643 | н/д | 0.083 | 0.006 | 0.734 | 5.872 |
| Selenium (mcg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 3.5 | 28.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.334 | н/д | 0.214 | 331.2 | 339.748 | 2717.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 92.0 | 736.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.595 | 0.101 | 0.0 | 93.15 | 93.846 | 750.768 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.763 | 1.358 | 0.128 | 14.95 | 21.199 | 169.592 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.47 | 0.25 | 0.73 | 5.84 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.968 | 0.899 | 0.0 | 3.868 | 30.944 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.5 | 4.9 | 39.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.054 | 0.0 | 0.009 | 0.023 | 0.085 | 0.68 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.018 | 0.0 | 0.009 | 0.098 | 0.133 | 1.064 |
| Niacin (mg) | 0.002 | 0.0 | 0.173 | 0.0 | 0.201 | 0.063 | 0.439 | 3.512 |
| Pantothenic acid (mg) | 0.002 | 0.0 | 0.06 | н/д | 0.052 | 0.196 | 0.309 | 2.472 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.042 | 0.001 | 0.013 | 0.035 | 0.09 | 0.72 |
| Folate (mcg) | 0.638 | 0.0 | 2.977 | 0.0 | 2.141 | 4.025 | 9.78 | 78.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 1.28 |
| Choline (mg) | 0.7 | 0.0 | 2.3 | 0.2 | 2.3 | 11.0 | 16.6 | 132.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.006 | н/д | 0.011 | 0.023 | 0.04 | 0.32 |
| Threonine (g) | 0.032 | н/д | 0.006 | н/д | 0.026 | 0.069 | 0.133 | 1.064 |
| Isoleucine (g) | 0.026 | н/д | 0.006 | н/д | 0.032 | 0.081 | 0.144 | 1.152 |
| Leucine (g) | 0.053 | н/д | 0.006 | н/д | 0.059 | 0.155 | 0.273 | 2.184 |
| Lysine (g) | 0.074 | н/д | 0.012 | н/д | 0.03 | 0.132 | 0.249 | 1.992 |
| Methionine (g) | 0.013 | н/д | 0.006 | н/д | 0.01 | 0.04 | 0.069 | 0.552 |
| Cystine (g) | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.017 | 0.03 | 0.24 |
| Phenylalanine (g) | 0.038 | н/д | 0.006 | н/д | 0.041 | 0.075 | 0.16 | 1.28 |
| Tyrosine (g) | 0.006 | н/д | 0.006 | н/д | 0.029 | 0.075 | 0.116 | 0.928 |
| Valine (g) | 0.045 | н/д | 0.006 | н/д | 0.04 | 0.098 | 0.188 | 1.504 |
| Arginine (g) | 0.145 | н/д | 0.006 | н/д | 0.096 | 0.058 | 0.304 | 2.432 |
| Histidine (g) | 0.015 | н/д | 0.006 | н/д | 0.021 | 0.046 | 0.087 | 0.696 |
| Alanine (g) | 0.174 | н/д | 0.012 | н/д | 0.035 | 0.058 | 0.278 | 2.224 |
| Aspartic acid (g) | 0.115 | н/д | 0.048 | н/д | 0.088 | 0.127 | 0.377 | 3.016 |
| Glutamic acid (g) | 0.189 | н/д | 0.024 | н/д | 0.189 | 0.328 | 0.73 | 5.84 |
| Glycine (g) | 0.414 | н/д | 0.006 | н/д | 0.045 | 0.035 | 0.5 | 4.0 |
| Proline (g) | 0.268 | н/д | 0.006 | н/д | 0.038 | 0.15 | 0.461 | 3.688 |
| Serine (g) | 0.057 | н/д | 0.012 | н/д | 0.039 | 0.092 | 0.201 | 1.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 29.9 | 239.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.006 | 0.002 | 0.295 | 6.618 | 6.922 | 55.376 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.006 | 0.003 | 1.344 | 2.915 | 4.268 | 34.144 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.024 | 0.003 | 0.461 | 0.483 | 0.971 | 7.768 |