CookEatShare также доступен на языке: English
Закрыть

Рецепт Green Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		whip
37.8g 		cottage cheese
75.6g 		pineapple
79.38g 		marshmallows
8.33g 		lime jello
3.5g 		Всего в порции Всего в рецепте
Protein (g) 1.13 8.41 0.28 0.15 0.27 10.24 61.44
Total Fat (g) 4.95 3.25 0.09 0.02 0.0 8.31 49.86
Carbohydrates (g) 8.92 2.56 16.03 6.78 3.17 37.45 224.7
Ash (g) 0.23 1.07 0.27 0.03 0.02 1.61 9.66
Calories (kcal) 84.672 74.086 61.913 26.5 13.335 260.506 1563.036
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 1.75 н/д н/д 1.75 10.5
Glucose (dextrose) (g) н/д 0.0 5.95 н/д н/д 5.95 35.7
Fructose (g) н/д 0.0 5.72 н/д н/д 5.72 34.32
Lactose (g) н/д 2.02 н/д н/д н/д 2.02 12.12
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.57 60.32 62.7 1.37 0.04 146.99 881.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.92 2.02 13.41 4.8 3.01 32.16 192.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 26.838 62.747 11.113 0.25 0.105 101.052 606.312
Iron (mg) 0.04 0.05 0.3 0.02 0.0 0.42 2.52
Magnesium (mg) 2.646 6.048 12.7 0.167 0.07 21.631 129.786
Phosphorus (mg) 27.972 120.201 5.556 0.667 4.935 159.331 955.986
Potassium (mg) 38.178 78.622 82.55 0.417 0.245 200.012 1200.072
Sodium (mg) 27.216 275.178 0.794 6.667 16.31 326.164 1956.984
Zinc (mg) 0.04 0.3 0.1 0.0 0.0 0.44 2.64
Copper (mg) 0.004 0.023 0.079 0.008 0.004 0.118 0.708
Manganese (mg) н/д 0.0 0.857 0.001 0.0 0.858 5.148
Selenium (mcg) 0.9 7.3 0.3 0.1 0.2 8.9 53.4
Vitamin A, IU (IU) 27.972 105.838 11.113 0.0 0.0 144.922 869.532
Retinol (mcg) 0.0 27.215 0.0 0.0 0.0 27.215 163.29
Vitamin A, RAE (mcg_RAE) 1.512 27.971 0.794 0.0 0.0 30.277 181.662
Beta Carotene (mcg) 17.01 9.072 6.35 0.0 0.0 32.432 194.592
Vitamin E (mg) 0.19 0.06 0.01 0.0 0.0 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 5.9 35.4
Thiamin (mg) 0.008 0.023 0.071 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.034 0.121 0.024 0.0 0.001 0.18 1.08
Niacin (mg) 0.038 0.076 0.23 0.007 0.0 0.351 2.106
Pantothenic acid (mg) н/д 0.423 0.079 0.001 0.0 0.504 3.024
Vitamin B-6 (mg) 0.008 0.038 0.056 0.0 0.0 0.101 0.606
Folate (mcg) 1.134 9.072 3.969 0.083 0.105 14.363 86.178
Vitamin B-12 (mcg) 0.08 0.33 0.0 0.0 0.0 0.4 2.4
Choline (mg) 0.0 13.9 3.0 0.0 0.1 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.113 0.008 0.0 0.0 0.121 0.726
Threonine (g) н/д 0.378 0.008 0.003 0.005 0.395 2.37
Isoleucine (g) н/д 0.446 0.008 0.003 0.004 0.461 2.766
Leucine (g) н/д 0.847 0.008 0.006 0.009 0.869 5.214
Lysine (g) н/д 0.703 0.016 0.007 0.012 0.738 4.428
Methionine (g) н/д 0.204 0.008 0.002 0.002 0.216 1.296
Cystine (g) н/д 0.053 0.0 0.0 0.0 0.053 0.318
Phenylalanine (g) н/д 0.438 0.008 0.003 0.006 0.456 2.736
Tyrosine (g) н/д 0.454 0.008 0.001 0.001 0.463 2.778
Valine (g) н/д 0.567 0.008 0.004 0.007 0.586 3.516
Arginine (g) н/д 0.378 0.008 0.013 0.024 0.422 2.532
Histidine (g) н/д 0.249 0.008 0.002 0.002 0.262 1.572
Alanine (g) н/д 0.287 0.016 0.015 0.029 0.347 2.082
Aspartic acid (g) н/д 0.688 0.064 0.01 0.019 0.78 4.68
Glutamic acid (g) н/д 1.966 0.032 0.018 0.031 2.046 12.276
Glycine (g) н/д 0.166 0.008 0.035 0.068 0.278 1.668
Proline (g) н/д 0.93 0.008 0.023 0.044 1.005 6.03
Serine (g) н/д 0.484 0.016 0.005 0.009 0.514 3.084
Cholesterol (mg) 0.756 12.852 0.0 0.0 0.0 13.608 81.648
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 1.3 0.008 0.005 0.0 5.573 33.438
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.318 0.59 0.008 0.007 0.0 0.922 5.532
Polyunsaturated (g) 0.102 0.091 0.032 0.004 0.0 0.229 1.374