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Рецепт Green Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime jello
14.18g 		water
19.75g 		cottage cheese
35.0g 		pineapple
14.02g 		celery
11.87g 		mayonnaise
19.92g 		milk
20.33g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.0 3.89 0.08 0.08 0.0 0.69 0.67 6.51 39.06
Total Fat (g) 0.0 0.0 1.51 0.02 0.02 15.5 0.2 2.86 20.1 120.6
Carbohydrates (g) 12.83 0.0 1.18 1.84 0.35 0.06 1.01 0.6 17.88 107.28
Ash (g) 0.1 0.02 0.49 0.03 0.09 0.08 0.15 0.08 1.04 6.24
Calories (kcal) 54.007 0.0 34.3 7.012 1.899 137.027 8.54 28.694 271.479 1628.874
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.84 0.01 н/д 0.0 0.11 0.96 5.76
Glucose (dextrose) (g) н/д н/д 0.0 0.24 0.07 н/д 0.0 0.0 0.31 1.86
Fructose (g) н/д н/д 0.0 0.3 0.06 н/д 0.0 0.0 0.36 2.16
Lactose (g) н/д н/д 0.93 0.0 0.0 н/д 1.06 0.0 1.99 11.94
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 19.73 27.93 12.06 11.32 4.32 18.28 0.18 93.97 563.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 0.0 0.93 1.38 0.22 0.06 1.06 0.11 15.96 95.76
Galactose (g) н/д н/д 0.0 0.0 0.08 н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 0.425 0.593 29.05 1.823 4.747 1.394 24.197 4.3 66.528 399.168
Iron (mg) 0.02 0.0 0.02 0.04 0.02 0.05 0.01 0.13 0.29 1.74
Magnesium (mg) 0.284 0.198 2.8 1.683 1.305 0.199 2.237 6.932 15.637 93.822
Phosphorus (mg) 19.987 0.0 55.65 1.122 2.848 4.979 19.317 15.181 119.083 714.498
Potassium (mg) 0.992 0.0 36.4 15.287 30.853 2.788 30.5 19.349 136.17 817.02
Sodium (mg) 66.056 0.79 127.4 0.14 9.493 96.795 8.947 0.088 309.708 1858.248
Zinc (mg) 0.0 0.0 0.14 0.02 0.02 0.03 0.09 0.14 0.42 2.52
Copper (mg) 0.017 0.002 0.011 0.015 0.005 0.0 0.002 0.07 0.121 0.726
Manganese (mg) 0.001 0.0 0.0 0.13 0.012 н/д 0.0 0.15 0.293 1.758
Selenium (mcg) 0.9 0.0 3.4 0.0 0.0 0.3 0.7 0.2 5.6 33.6
Vitamin A, IU (IU) 0.0 0.0 49.0 8.134 53.281 0.0 39.853 0.878 151.147 906.882
Retinol (mcg) 0.0 0.0 12.6 0.0 0.0 0.0 11.793 0.0 24.393 146.358
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.95 0.421 2.611 0.0 11.793 0.044 27.819 166.914
Beta Carotene (mcg) 0.0 0.0 4.2 4.909 32.04 0.0 0.407 0.527 42.082 252.492
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.03 2.35 0.0 0.03 2.44 14.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 10.573 н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 33.583 0.0 0.0 0.395 33.978 203.868
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.91 0.91 5.46
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.08 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.4 0.0 0.0 0.1 7.1 42.6
Thiamin (mg) 0.0 0.0 0.011 0.011 0.002 0.002 0.004 0.015 0.045 0.27
Riboflavin (mg) 0.006 0.0 0.056 0.004 0.007 0.012 0.039 0.007 0.13 0.78
Niacin (mg) 0.001 0.0 0.035 0.07 0.038 0.002 0.018 0.05 0.214 1.284
Pantothenic acid (mg) 0.001 0.0 0.196 0.029 0.03 н/д 0.073 0.025 0.355 2.13
Vitamin B-6 (mg) 0.0 0.0 0.018 0.015 0.008 0.002 0.008 0.024 0.075 0.45
Folate (mcg) 0.425 0.0 4.2 2.524 4.272 0.0 1.017 4.3 16.738 100.428
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.09 0.0 0.24 1.44
Choline (mg) 0.5 0.0 6.4 0.8 0.7 0.1 3.6 1.7 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.053 0.001 0.001 н/д 0.008 0.007 0.071 0.426
Threonine (g) 0.021 н/д 0.175 0.003 0.002 н/д 0.018 0.026 0.246 1.476
Isoleucine (g) 0.017 н/д 0.207 0.003 0.002 н/д 0.039 0.028 0.295 1.77
Leucine (g) 0.035 н/д 0.392 0.003 0.004 н/д 0.077 0.051 0.562 3.372
Lysine (g) 0.05 н/д 0.326 0.004 0.004 н/д 0.059 0.018 0.46 2.76
Methionine (g) 0.009 н/д 0.095 0.001 0.001 н/д 0.016 0.011 0.132 0.792
Cystine (g) 0.0 н/д 0.025 0.001 0.0 н/д 0.024 0.009 0.06 0.36
Phenylalanine (g) 0.026 н/д 0.203 0.003 0.002 н/д 0.035 0.031 0.299 1.794
Tyrosine (g) 0.004 н/д 0.21 0.003 0.001 н/д 0.028 0.018 0.265 1.59
Valine (g) 0.03 н/д 0.263 0.003 0.004 н/д 0.045 0.033 0.376 2.256
Arginine (g) 0.096 н/д 0.175 0.003 0.002 н/д 0.02 0.1 0.397 2.382
Histidine (g) 0.01 н/д 0.116 0.001 0.001 н/д 0.016 0.017 0.161 0.966
Alanine (g) 0.116 н/д 0.133 0.004 0.002 н/д 0.022 0.031 0.309 1.854
Aspartic acid (g) 0.077 н/д 0.319 0.017 0.014 н/д 0.063 0.08 0.569 3.414
Glutamic acid (g) 0.126 н/д 0.91 0.011 0.011 н/д 0.159 0.124 1.34 8.04
Glycine (g) 0.276 н/д 0.077 0.003 0.002 н/д 0.012 0.036 0.407 2.442
Proline (g) 0.179 н/д 0.431 0.003 0.002 н/д 0.073 0.031 0.719 4.314
Serine (g) 0.038 н/д 0.224 0.006 0.002 н/д 0.043 0.041 0.354 2.124
Cholesterol (mg) 0.0 0.0 5.95 0.0 0.0 0.0 1.017 0.0 6.967 41.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.602 0.001 0.005 2.147 0.128 0.269 3.152 18.912
Phytosterols (mg) н/д н/д н/д 0.841 0.712 н/д н/д 3.159 4.712 28.272
Monounsaturated Fat (g) 0.0 0.0 0.273 0.001 0.004 3.591 0.057 0.392 4.318 25.908
Polyunsaturated (g) 0.0 0.0 0.042 0.006 0.009 9.07 0.008 2.07 11.205 67.23