Рецепт Green Hominy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
hominy
77.34g |
chilies
25.66g |
cream of mushroom soup
37.88g |
cheddar cheese
33.0g |
cream
42.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 0.51 | 0.61 | 8.22 | 0.88 | 11.37 | 90.96 |
| Total Fat (g) | 0.68 | 0.05 | 2.23 | 10.94 | 8.39 | 22.29 | 178.32 |
| Carbohydrates (g) | 11.03 | 2.43 | 2.55 | 0.42 | 1.22 | 17.65 | 141.2 |
| Ash (g) | 0.67 | 0.15 | 0.73 | 1.3 | 0.36 | 3.21 | 25.68 |
| Calories (kcal) | 55.688 | 10.266 | 32.194 | 132.99 | 82.073 | 313.21 | 2505.68 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.08 | 1.49 | 1.56 | 12.48 |
| Maltose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.83 | 22.52 | 31.76 | 12.13 | 31.66 | 161.9 | 1295.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 1.31 | 0.55 | 0.17 | 1.49 | 4.93 | 39.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 7.734 | 4.62 | 4.545 | 237.93 | 46.778 | 301.606 | 2412.848 |
| Iron (mg) | 0.48 | 0.31 | 0.42 | 0.22 | 0.07 | 1.5 | 12.0 |
| Magnesium (mg) | 12.375 | 6.416 | 1.515 | 9.24 | 4.253 | 33.799 | 270.392 |
| Phosphorus (mg) | 27.07 | 11.805 | 9.848 | 168.96 | 48.904 | 266.587 | 2132.696 |
| Potassium (mg) | 6.961 | 87.258 | 23.483 | 32.34 | 59.96 | 210.002 | 1680.016 |
| Sodium (mg) | 162.422 | 1.796 | 244.294 | 204.93 | 34.02 | 647.462 | 5179.696 |
| Zinc (mg) | 0.81 | 0.08 | 0.08 | 1.03 | 0.16 | 2.15 | 17.2 |
| Copper (mg) | 0.023 | 0.044 | 0.057 | 0.01 | 0.009 | 0.142 | 1.136 |
| Manganese (mg) | 0.054 | 0.062 | 0.03 | 0.003 | 0.004 | 0.154 | 1.232 |
| Selenium (mcg) | 2.3 | 0.1 | 0.9 | 4.6 | 1.1 | 9.1 | 72.8 |
| Vitamin A, IU (IU) | 0.773 | 302.579 | 10.984 | 330.66 | 244.944 | 889.94 | 7119.52 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 85.14 | 68.04 | 156.21 | 1249.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.142 | 3.03 | 87.45 | 68.891 | 174.512 | 1396.096 |
| Beta Carotene (mcg) | 0.0 | 172.206 | 0.758 | 28.05 | 11.057 | 212.07 | 1696.56 |
| Vitamin E (mg) | 0.04 | 0.18 | 0.31 | 0.1 | 0.19 | 0.81 | 6.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.96 | н/д | 3.96 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.203 | 186.064 | 0.379 | 0.0 | 0.0 | 209.646 | 1677.168 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 62.2 | 0.0 | 0.0 | 0.4 | 62.6 | 500.8 |
| Thiamin (mg) | 0.0 | 0.023 | 0.015 | 0.01 | 0.017 | 0.065 | 0.52 |
| Riboflavin (mg) | 0.008 | 0.023 | 0.019 | 0.125 | 0.072 | 0.247 | 1.976 |
| Niacin (mg) | 0.023 | 0.244 | 0.159 | 0.026 | 0.047 | 0.499 | 3.992 |
| Pantothenic acid (mg) | 0.116 | 0.015 | 0.087 | 0.135 | 0.145 | 0.498 | 3.984 |
| Vitamin B-6 (mg) | 0.008 | 0.072 | 0.0 | 0.023 | 0.026 | 0.128 | 1.024 |
| Folate (mcg) | 0.773 | 5.903 | 0.758 | 5.94 | 2.977 | 16.35 | 130.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.12 | 0.39 | 3.12 |
| Choline (mg) | 2.4 | 2.8 | 3.7 | 5.4 | 8.2 | 22.5 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | 0.008 | 0.106 | 0.017 | 0.146 | 1.168 |
| Threonine (g) | 0.039 | 0.018 | 0.023 | 0.294 | 0.051 | 0.424 | 3.392 |
| Isoleucine (g) | 0.046 | 0.018 | 0.03 | 0.512 | 0.06 | 0.666 | 5.328 |
| Leucine (g) | 0.155 | 0.028 | 0.049 | 0.789 | 0.115 | 1.136 | 9.088 |
| Lysine (g) | 0.023 | 0.023 | 0.034 | 0.683 | 0.098 | 0.861 | 6.888 |
| Methionine (g) | 0.023 | 0.005 | 0.011 | 0.215 | 0.03 | 0.284 | 2.272 |
| Cystine (g) | 0.023 | 0.01 | 0.008 | 0.043 | 0.013 | 0.097 | 0.776 |
| Phenylalanine (g) | 0.062 | 0.015 | 0.027 | 0.432 | 0.055 | 0.591 | 4.728 |
| Tyrosine (g) | 0.046 | 0.01 | 0.023 | 0.396 | 0.055 | 0.531 | 4.248 |
| Valine (g) | 0.062 | 0.021 | 0.034 | 0.548 | 0.072 | 0.737 | 5.896 |
| Arginine (g) | 0.054 | 0.026 | 0.027 | 0.31 | 0.043 | 0.459 | 3.672 |
| Histidine (g) | 0.039 | 0.01 | 0.015 | 0.287 | 0.034 | 0.385 | 3.08 |
| Alanine (g) | 0.085 | 0.021 | 0.023 | 0.231 | 0.043 | 0.402 | 3.216 |
| Aspartic acid (g) | 0.093 | 0.074 | 0.042 | 0.528 | 0.094 | 0.83 | 6.64 |
| Glutamic acid (g) | 0.232 | 0.067 | 0.14 | 2.01 | 0.242 | 2.691 | 21.528 |
| Glycine (g) | 0.039 | 0.018 | 0.019 | 0.142 | 0.026 | 0.243 | 1.944 |
| Proline (g) | 0.108 | 0.023 | 0.053 | 0.927 | 0.111 | 1.222 | 9.776 |
| Serine (g) | 0.054 | 0.021 | 0.03 | 0.482 | 0.068 | 0.655 | 5.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.65 | 22.113 | 56.763 | 454.104 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 0.005 | 0.523 | 6.96 | 4.895 | 12.475 | 99.8 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.178 | 0.003 | 0.42 | 3.099 | 2.156 | 5.856 | 46.848 |
| Polyunsaturated (g) | 0.309 | 0.028 | 0.542 | 0.31 | 0.357 | 1.547 | 12.376 |