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Рецепт Green Herbal Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C. (tightly packed) fresh spinach leaves, rinsed, liquid removed
1 c. (loosely packed) fresh parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cider vinegar
11.95g 		basil
0.09g 		salt
0.9g 		pepper
0.11g 		cumin
0.11g 		garlic
0.52g 		olive oil
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.02 0.03 0.0 0.07 0.7
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 0.0 32.4 32.43 324.3
Carbohydrates (g) 0.11 0.0 0.0 0.07 0.05 0.17 0.0 0.4 4.0
Ash (g) 0.02 0.0 0.9 0.0 0.01 0.01 0.0 0.94 9.4
Calories (kcal) 2.51 0.02 0.0 0.268 0.394 0.778 286.416 290.384 2903.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Fructose (g) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 0.08 0.0 0.01 0.01 0.31 0.0 11.62 116.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.837 0.151 0.216 0.459 0.978 0.945 0.324 3.908 39.08
Iron (mg) 0.02 0.0 0.0 0.03 0.07 0.01 0.18 0.32 3.2
Magnesium (mg) 0.598 0.054 0.009 0.204 0.384 0.131 0.0 1.379 13.79
Phosphorus (mg) 0.956 0.048 0.0 0.182 0.524 0.799 0.0 2.508 25.08
Potassium (mg) 8.724 0.251 0.072 1.322 1.877 2.093 0.324 14.663 146.63
Sodium (mg) 0.598 0.003 348.822 0.046 0.176 0.089 0.648 350.382 3503.82
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.2
Copper (mg) 0.001 0.0 0.0 0.001 0.001 0.002 0.0 0.005 0.05
Manganese (mg) 0.03 0.001 0.001 0.006 0.003 0.009 0.0 0.05 0.5
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Vitamin A, IU (IU) 0.0 4.49 0.0 0.314 1.334 0.047 0.0 6.185 61.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.225 0.0 0.016 0.067 0.0 0.0 0.308 3.08
Beta Carotene (mcg) 0.0 2.674 0.0 0.164 0.8 0.026 0.0 3.664 36.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.65 4.65 46.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 4.809 0.0 0.215 0.47 0.084 0.0 5.578 55.78
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.4
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.27 0.27 2.7
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.02
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.01
Niacin (mg) 0.0 0.001 0.0 0.001 0.005 0.004 0.0 0.01 0.1
Pantothenic acid (mg) 0.0 0.0 0.0 н/д н/д 0.003 0.0 0.003 0.03
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.007 0.07
Folate (mcg) 0.0 0.058 0.0 0.011 0.011 0.016 0.0 0.095 0.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Isoleucine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Leucine (g) 0.0 0.0 0.0 н/д н/д 0.002 0.0 0.002 0.02
Lysine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.002 0.02
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Tyrosine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0 н/д н/д 0.002 0.0 0.002 0.02
Arginine (g) 0.0 0.0 0.0 н/д н/д 0.003 0.0 0.003 0.03
Histidine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Alanine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Aspartic acid (g) 0.0 0.0 0.0 н/д н/д 0.003 0.0 0.003 0.03
Glutamic acid (g) 0.0 0.0 0.0 н/д н/д 0.004 0.0 0.004 0.04
Glycine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Proline (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Serine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.001 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.002 0.0 4.474 4.478 44.78
Phytosterols (mg) 0.0 н/д 0.0 0.097 0.071 н/д 71.604 71.772 717.72
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.015 0.0 23.639 23.655 236.55
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.003 0.001 3.408 3.415 34.15